Mon 22nd Jul 2019 at 8:00am by tuck up

Run > Medium Long Run

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Time
1:59:17
Miles
13.11
Min/mi
9:06
Pacing
92%
WAVA
57.01
Stride(cm)
92
Cals
989
Cadence
192
BPM
116
%MHR
70.7
B/mi
1055
Asc(m)
269
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 109/131bpm 86cal 6.66/7.56mph
2) 1m - 8:52(8:52/m) 114/123bpm 89cal 6.76/7.37mph
3) 1m - 8:52(8:52/m) 117/123bpm 89cal 6.76/7.18mph
4) 1m - 8:43(8:43/m) 118/124bpm 86cal 6.89/7.16mph
5) 1m - 8:44(8:44/m) 119/125bpm 85cal 6.87/7.1mph
6) 1m - 8:30(8:30/m) 121/127bpm 83cal 7.06/7.56mph
7) 1m - 8:55(8:55/m) 117/123bpm 71cal 6.73/6.93mph
8) 1m - 9:11(9:11/m) 117/122bpm 70cal 6.53/6.89mph
9) 1m - 8:59(8:59/m) 117/122bpm 65cal 6.68/7.37mph
10) 1m - 9:11(9:11/m) 118/125bpm 68cal 6.54/6.85mph
11) 1m - 9:22(9:22/m) 115/123bpm 58cal 6.41/6.97mph
12) 1m - 9:30(9:30/m) 115/119bpm 56cal 6.32/6.85mph
13) 1m - 10:23(10:23/m) 118/127bpm 75cal 5.77/7.18mph
14) 0.11m - 1:05(10:01/m) 119/123bpm 8cal 5.99/6.12mph

9:01 8:52 8:52 8:43 8:44 8:30 8:55 9:11 8:59 9:11 9:22 9:30 10:23 1:05

Pace

23%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	101 50-130	884	190 176-232	2/30
1.00	9:01	4:38	9:16	113 104-131	1047	190 182-198	10/19
1.50	13:33	4:32	9:05	113 103-119	1026	192 178-198	17/15
2.00	17:53	4:20	8:40	116 106-122	1005	194 188-202	4/12
2.50	22:15	4:22	8:45	116 112-119	1015	194 190-198	5/4
3.00	26:45	4:30	8:59	117 109-122	1052	193 188-198	14/13
3.50	31:05	4:20	8:40	117 113-124	1014	193 190-198	6/9
4.00	35:28	4:23	8:46	119 113-123	1044	193 190-198	4/7
4.50	39:51	4:23	8:46	117 109-122	1026	193 190-194	3/6
5.00	44:12	4:21	8:41	121 118-125	1052	194 190-198	12/9
5.50	48:23	4:11	8:21	121 116-126	1011	193 190-198	12/17
6.00	52:42	4:19	8:38	120 111-125	1036	192 178-198	6/7
6.50	57:07	4:25	8:50	118 113-123	1043	193 178-198	7/6
7.00	1:01:37	4:30	9:01	116 102-123	1045	194 190-198	5/7
7.50	1:06:08	4:31	9:02	117 111-119	1057	193 190-196	7/6
8.00	1:10:49	4:40	9:21	117 109-122	1094	193 190-198	17/10
8.50	1:15:20	4:31	9:03	116 107-121	1049	192 176-194	10/12
9.00	1:19:47	4:27	8:55	117 113-120	1043	193 188-196	10/8
9.50	1:24:18	4:31	9:02	118 108-125	1066	193 176-198	9/6
10.00	1:28:58	4:40	9:19	118 112-122	1100	193 190-198	8/5
10.50	1:33:33	4:35	9:10	117 109-123	1073	192 190-194	12/10
11.00	1:38:20	4:47	9:33	113 108-118	1080	192 186-198	4/5
11.50	1:42:58	4:39	9:17	115 111-119	1068	191 176-194	6/4
12.00	1:47:50	4:51	9:43	114 109-119	1107	191 190-194	16/4
12.50	1:52:49	4:59	9:58	120 116-123	1197	189 172-198	21/17
13.00	1:58:13	5:24	10:49	115 106-127	1243	188 182-194	31/4
13.11	1:59:25	1:12 +7	11:03	120 117-123	1326	189 186-192	3/2

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 65m, Flat prediction 1:58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.7%	10:54
16 5.3%	10:14
12 8.8%	10:05
See your biggest climbs

Cadence

192 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	13.1	1:59:17	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.55%	More
800m	4:08	8:20	48.84%	More
1km	5:12	8:22	50.62%	More
Mile	8:24	8:24	53.16%	More
5k	26:50	8:38	56.70%	More
5 miles	43:28	8:42	57.10%	More
10k	54:24	8:45	57.02%	More
10 miles	1:28:52	8:53	57.75%	More
Half	1:59:11	9:06	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:56	8:21	58.67
5M	42:56	8:35	57.81
10km	54:04	8:42	57.37
10M	1:29:31	8:57	57.33
Half	1:59:11	9:06	56.57
20M	3:06:39	9:20	57.24
Mara	4:08:30	9:29	57.33

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