Mon 22nd Jul 2019 at 9:00am by Rosehip

Run > General

windy
warm

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Time
45:54
Miles
3.79
Min/mi
12:07
Pacing
78%
WAVA
46.06
Cals
419
Asc(m)
113
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 110cal 4.98/6.99mph
2) 1m - 11:41(11:41/m) 108cal 5.14/7.56mph
3) 1m - 11:41(11:41/m) 117cal 5.13/6.86mph
4) 0.79m - 10:29(13:14/m) 84cal 4.53/6.29mph

12:03 11:41 11:41 10:29

Pace

13%

11%

26%

21%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:54	1:54	15:11	10/0
0.25	3:25	1:31	12:08	6/0
0.38	4:55	1:30	12:03	2/0
0.50	6:16	1:20	10:43	1/12
0.63	7:41	1:25	11:19	1/4
0.75	9:04	1:23	11:07	2/1
0.88	10:36	1:32	12:14	0/6
1.00	12:03	1:27	11:37	0/3
1.13	13:30	1:27	11:37	0/2
1.25	14:59	1:29	11:54	1/2
1.38	16:33	1:33	12:25	4/1
1.50	17:47	1:14	9:55	0/17
1.63	19:25	1:38 +16	13:06	2/7
1.75	21:12	1:47	14:17	15/0
1.88	22:49	1:37	12:52	5/0
2.00	24:00	1:11	9:32	0/10
2.13	25:18	1:18	10:26	1/7
2.25	26:50	1:31	12:09	5/0
2.38	28:06	1:16	10:08	0/4
2.50	29:23	1:17	10:16	0/8
2.63	30:36	1:13	9:44	0/7
2.75	31:51	1:15	10:02	0/7
2.88	33:15	1:25	11:16	0/3
3.00	35:42	2:26	19:31	9/1
3.13	37:44	2:02	16:17	12/0
3.25	39:13	1:29	11:54	4/0
3.38	40:46	1:33	12:25	7/0
3.50	42:13	1:27	11:34	4/0
3.63	43:47	1:34	12:32	5/0
3.75	45:44	1:57	15:33	10/1
3.79	46:11	27	10:36	1/3

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 69m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.6%	13:36
23 5.6%	13:22
19 3.2%	13:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.20%	More
800m	4:59	10:02	44.71%	More
1km	6:21	10:13	45.74%	More
Mile	10:25	10:25	47.32%	More
5k	36:58	11:54	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	53.91
5km	36:05	11:37	47.77
5M	1:04:11	12:50	43.87
10km	1:23:30	13:26	42.24
10M	2:28:32	14:51	39.18
Half	3:25:57	15:43	36.93
20M	5:43:43	17:11	34.87
Mara	7:56:36	18:11	33.35

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