Mon 22nd Jul 2019 at 9:00am by Kirsty

Run > General

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Time
16:37
Miles
1.26
Min/mi
13:11
Pacing
73%
WAVA
35.36
Stride(cm)
79
Cals
161
Cadence
154
BPM
165
%MHR
96.3
B/mi
2172
Surface
Road

Notes & Comments

To the post office

Split Summary
===
1) 0.62m - 7:50(12:36/m) 163/186bpm 73cal 4.76/5.76mph
2) 0.62m - 8:36(13:50/m) 170/191bpm 86cal 4.34/5.68mph
3) 0.02m - 11(10:24/m) 185/189bpm 2cal 5.77/5.18mph

7:50 8:36 11

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01 +6	16:19	143 115-164	2333	174 128-186
0.13	1:47	46	12:16	157 155-158	1927	173 170-174
0.19	2:31	44	11:39	160 156-166	1863	171 170-174
0.25	3:35	1:04 +15	17:10	162 157-170	2781	167 120-178
0.31	4:22	47	12:25	171 168-175	2123	173 168-176
0.38	5:04	43	11:23	169 166-171	1923	170 168-172
0.44	5:54	50	13:15	181 173-186	2398	149 116-168
0.50	6:50	56	15:00	156 143-176	2341	128 108-172
0.56	7:33	43	11:21	167 155-175	1897	171 168-172
0.63	8:18	45	11:56	182 179-186	2173	152 120-170
0.69	9:20	1:02	16:30	159 142-176	2624	127 114-174
0.75	10:01	41	10:59	169 158-184	1855	171 170-174
0.81	11:01	1:00	16:07	175 163-185	2821	123 108-170
0.88	11:43	42	11:11	164 154-179	1833	164 120-174
0.94	12:26	42	11:17	186 182-189	2099	172 170-174
1.00	14:09	1:44 +39	27:38	164 142-186	4531	117 104-178
1.06	14:58	49	13:05	166 147-184	2171	174 172-176
1.13	16:01	1:03	16:46	170 151-186	2850	117 114-120
1.19	16:43	42	11:15	162 150-172	1823	173 170-176
1.25	17:32	49	13:00	182 169-191	2364	151 116-176
1.26	17:38	6	10:46	182 182-182	1958	176 176-176

Heart

165/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	172	1	10:58	12:26
Walk	30.3	116	0.3	5:39	19:01
Still	0.1	-	-	1	-
Pause	5.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:17	30.21%	More
800m	6:16	12:36	32.39%	More
1km	7:50	12:36	33.73%	More
Mile	13:54	13:54	32.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.51
5km	43:15	13:55	36.25
5M	1:11:37	14:19	35.72
10km	1:30:11	14:31	35.52
10M	2:29:20	14:56	35.27
Half	3:18:49	15:11	34.55
20M	5:11:21	15:34	34.64
Mara	6:54:31	15:49	34.40

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