Mon 22nd Jul 2019 at 8:00am by Cotty67

Run > General

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Time
44:33
Miles
4.06
Min/mi
10:58
Pacing
81%
WAVA
49.20
Stride(cm)
87
Cals
465
Cadence
168
Asc(m)
85
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 108cal 5.2/0mph
2) 1m - 11:22(11:22/m) 114cal 5.28/0mph
3) 1m - 10:49(10:49/m) 116cal 5.55/0mph
4) 1m - 10:17(10:17/m) 120cal 5.83/0mph
5) 0.06m - 33(9:03/m) 7cal 6.63/0mph

With Hannah

11:32 11:22 10:49 10:17 33

Pin Map

0mi in 0

Pace

20%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	169 166-172	3/0
0.25	2:55	1:35	12:40	164 162-170	16/0
0.38	4:32	1:37	13:00	163 162-164	8/0
0.50	6:08	1:36	12:48	160 150-166	2/0
0.63	7:32	1:24	11:12	166 160-170	0/2
0.75	8:52	1:21	10:45	168 164-172	3/1
0.88	10:12	1:20	10:37	170 168-172	3/0
1.00	11:32	1:20	10:41	168 166-170	2/0
1.13	13:03	1:31	12:10	165 160-170	2/1
1.25	14:34	1:30	12:01	166 162-168	1/1
1.38	15:58	1:25	11:16	166 162-170	0/3
1.50	17:20	1:22	10:53	165 164-168	0/2
1.63	18:41	1:21	10:47	165 160-168	1/1
1.75	20:43	2:02 +39	16:19	167 162-174	2/1
1.88	22:05	1:22	10:59	169 164-172	6/1
2.00	23:33	1:28	11:43	166 166-168	4/0
2.13	24:55	1:22	10:54	168 164-170	5/0
2.25	26:25	1:30	12:04	166 164-170	7/0
2.38	27:54	1:29	11:51	168 166-172	5/1
2.50	29:54	2:00 +41	15:57	170 166-172	0/3
2.63	31:12	1:18	10:27	171 168-172	1/3
2.75	32:30	1:18	10:23	171 168-172	1/0
2.88	33:48	1:18	10:22	170 162-172	2/0
3.00	35:03	1:15	9:59	172 168-176	0/3
3.13	36:13	1:10	9:24	173 172-176	0/6
3.25	37:28	1:15	10:00	171 168-174	0/6
3.38	38:42	1:14	9:48	171 166-174	0/6
3.50	40:03	1:21	10:47	168 160-174	0/8
3.63	41:27	1:24	11:15	168 164-170	2/4
3.75	42:49	1:22	10:53	169 162-172	3/0
3.88	44:13	1:24	11:10	168 166-172	0/14
4.00	45:23	1:10 +2	9:23	172 164-180	1/6
4.06	45:56	33	9:18	176 174-178	0/2

Elevation

Asc 85m, Range 61m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.0%	12:18
29 3.3%	11:44
See your biggest climbs

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	45:56	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.87%	More
800m	4:51	9:46	44.18%	More
1km	6:06	9:49	45.84%	More
Mile	9:59	9:59	47.76%	More
5k	34:54	11:14	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.77
5km	33:13	10:41	50.18
5M	55:59	11:12	48.60
10km	1:11:02	11:26	47.96
10M	1:59:42	11:58	46.91
Half	2:40:57	12:17	45.57
20M	4:15:58	12:48	45.10
Mara	5:44:09	13:08	44.43

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