Mon 22nd Jul 2019 at 9:00am by DocM

Run > General

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Time
3:42
Miles
0.28
Min/mi
13:13
WAVA
31.51
Stride(cm)
72
Cals
25
Cadence
173
BPM
114
%MHR
67
B/mi
1505
Asc(m)
9
Surface
Road

2:51 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:42(13:06/m) 123/143bpm 25cal 4.58/5.85mph

3:42

Pace

22%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00 +55	32:06	98 61-123	3146	161 118-188	0/2
0.13	2:48	48	12:47	129 125-134	1649	183 180-184	2/1
0.19	3:28	40	10:39	136 134-140	1447	182 182-184	1/1
0.25	4:18	50	13:23	137 134-139	1834	184 182-186	3/0
0.28	4:39	21	10:23	142 142-143	1474	183 182-184	1/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 3:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	183	0.3	3:00	14:33
Walk	8.9	123	0	30	34:00
Still	4.4	-	-	15	-
Pause	16.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	34.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:05	15:05	31.62
5km	52:43	16:58	31.62
5M	1:29:09	17:50	30.52
10km	1:53:19	18:14	30.06
10M	3:11:37	19:10	29.30
Half	4:18:09	19:42	28.41
20M	6:51:51	20:36	28.03
Mara	9:14:53	21:11	27.56

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