Mon 22nd Jul 2019 at 8:00am by rparker
Bike > General
-
Time
43:29
-
Miles
5.98
-
Mph
8.3
-
Cals
385
-
BPM
116
-
%MHR
68
-
B/mi
845
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 37:48(7:34/m) 117/159bpm 333cal 7.93/27.95mph
2) 0.98m - 5:41(5:49/m) 124/149bpm 52cal 10.31/20.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:11 |
2:11 |
6.86 |
89 63-107 |
779 |
0.50 |
3:28 |
1:17 |
11.70 |
99 90-108 |
508 |
0.75 |
4:52 |
1:23 |
10.78 |
112 94-123 |
623 |
1.00 |
6:58 |
2:07 |
7.11 |
109 96-123 |
920 |
1.25 |
10:02 |
3:04 |
4.89 |
124 108-159 |
1521 |
1.50 |
12:13 |
2:10 |
6.91 |
141 126-152 |
1225 |
1.75 |
14:40 |
2:27 |
6.10 |
135 115-152 |
1327 |
2.00 |
16:41 |
2:01 |
7.45 |
134 124-146 |
1079 |
2.25 |
18:50 |
2:09 |
6.96 |
135 128-146 |
1164 |
2.50 |
20:39 |
1:49 |
8.24 |
141 136-152 |
1027 |
2.75 |
21:41 |
1:01 |
14.68 |
117 87-146 |
478 |
3.00 |
26:00 |
4:20 |
3.47 |
106 80-132 |
1835 |
3.25 |
30:49 |
4:48 |
3.12 |
102 76-131 |
1961 |
3.50 |
32:25 |
1:36 |
9.35 |
133 120-144 |
853 |
3.75 |
33:29 |
1:04 |
14.11 |
128 115-138 |
544 |
4.00 |
34:19 |
50 |
17.83 |
104 95-114 |
350 |
4.25 |
35:09 |
50 |
18.16 |
112 106-119 |
370 |
4.50 |
36:04 |
55 |
16.47 |
108 103-112 |
393 |
4.75 |
37:02 |
59 |
15.28 |
115 106-124 |
452 |
5.00 |
37:48 |
45 |
19.98 |
101 91-111 |
303 |
5.25 |
38:52 |
1:05 |
13.93 |
95 81-119 |
409 |
5.50 |
40:14 |
1:22 |
11.02 |
119 107-130 |
648 |
5.75 |
41:58 |
1:45 |
8.60 |
140 120-149 |
977 |
5.98 |
43:29 |
1:31 |
8.98 |
127 106-148 |
848 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:27 |
3:27 |
More |
5k |
20:12 |
6:30 |
More |
5 miles |
36:31 |
7:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:00 |
7:30 |
20km |
1:34:25 |
7:36 |
15 miles |
1:55:16 |
7:41 |
20 miles |
2:36:21 |
7:49 |
40km |
3:16:52 |
7:55 |
25 miles |
3:18:05 |
7:55 |
42km |
3:27:18 |
7:57 |
50 miles |
6:52:59 |
8:16 |
56 miles |
7:45:42 |
8:19 |
100 miles |
14:21:02 |
8:37 |
112 miles |
16:10:56 |
8:40 |
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