Mon 22nd Jul 2019 at 8:00am by rparker

Bike > General

  • Time
    43:29
  • Miles
    5.98
  • Mph
    8.3
  • Cals
    385
  • BPM
    116
  • %MHR
    68
  • B/mi
    845
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 37:48(7:34/m) 117/159bpm 333cal 7.93/27.95mph
2) 0.98m - 5:41(5:49/m) 124/149bpm 52cal 10.31/20.1mph
37:48 5:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 12% 15% 14% 14% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:11 2:11 6.86 89 63-107 779
0.50 3:28 1:17 11.70 99 90-108 508
0.75 4:52 1:23 10.78 112 94-123 623
1.00 6:58 2:07 7.11 109 96-123 920
1.25 10:02 3:04 4.89 124 108-159 1521
1.50 12:13 2:10 6.91 141 126-152 1225
1.75 14:40 2:27 6.10 135 115-152 1327
2.00 16:41 2:01 7.45 134 124-146 1079
2.25 18:50 2:09 6.96 135 128-146 1164
2.50 20:39 1:49 8.24 141 136-152 1027
2.75 21:41 1:01 14.68 117 87-146 478
3.00 26:00 4:20 3.47 106 80-132 1835
3.25 30:49 4:48 3.12 102 76-131 1961
3.50 32:25 1:36 9.35 133 120-144 853
3.75 33:29 1:04 14.11 128 115-138 544
4.00 34:19 50 17.83 104 95-114 350
4.25 35:09 50 18.16 112 106-119 370
4.50 36:04 55 16.47 108 103-112 393
4.75 37:02 59 15.28 115 106-124 452
5.00 37:48 45 19.98 101 91-111 303
5.25 38:52 1:05 13.93 95 81-119 409
5.50 40:14 1:22 11.02 119 107-130 648
5.75 41:58 1:45 8.60 140 120-149 977
5.98 43:29 1:31 8.98 127 106-148 848

Heart

116/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:32 3:06 More
1km 1:54 3:04 More
Mile 3:27 3:27 More
5k 20:12 6:30 More
5 miles 36:31 7:18 More

Predictions

Dist Time Per Mile
10 miles 1:15:00 7:30
20km 1:34:25 7:36
15 miles 1:55:16 7:41
20 miles 2:36:21 7:49
40km 3:16:52 7:55
25 miles 3:18:05 7:55
42km 3:27:18 7:57
50 miles 6:52:59 8:16
56 miles 7:45:42 8:19
100 miles 14:21:02 8:37
112 miles 16:10:56 8:40

Bespoke Fields

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