Mon 22nd Jul 2019 at 8:00am by Sam Jelfs

Bike > General

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Time
29:39
Miles
9.35
Mph
18.9
FBI
73.35
Cals
394
BPM
141
%MHR
82.2
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:53(1:59/km) 135/154bpm 128cal 30.36/36.51kmph
2) 5km - 9:56(1:59/km) 141/159bpm 130cal 30.21/36.24kmph
3) 5km - 9:38(1:56/km) 148/163bpm 135cal 31.15/38.09kmph
4) 0.04km - 12(4:35/km) 130/131bpm 1cal 13.11/16.69kmph

9:53 9:56 9:38 12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.73	96 74-114	419
0.50	1:59	53	16.95	121 112-125	428
0.75	2:45	46	19.60	126 118-133	386
1.00	3:30	46	19.77	135 134-136	410
1.25	4:15	45	20.05	142 137-144	425
1.50	5:00	45	20.09	142 141-144	424
1.75	5:45	46	19.70	141 138-144	429
2.00	6:30	45	20.18	143 137-147	425
2.25	7:15	45	20.03	147 143-150	440
2.50	8:04	49	18.43	146 139-151	475
2.75	8:48	44	20.56	149 146-152	435
3.00	9:33	45	19.89	153 152-154	462
3.25	10:18	45	19.88	150 148-152	453
3.50	11:08	50	18.00	155 151-159	517
3.75	11:53	44	20.26	146 142-151	432
4.00	12:38	46	19.65	143 138-147	437
4.25	13:30	52	17.28	144 140-147	500
4.50	14:17	47	19.26	145 142-148	452
4.75	15:07	50	18.02	138 131-143	459
5.00	15:52	45	20.07	135 132-139	404
5.25	16:37	45	20.00	137 133-140	411
5.50	17:26	49	18.20	139 136-141	458
5.75	18:29	1:03	14.29	129 118-139	542
6.00	19:13	43	20.77	135 127-140	390
6.25	19:54	42	21.57	149 142-155	414
6.50	20:38	44	20.61	157 154-160	457
6.75	21:22	44	20.54	153 150-156	447
7.00	22:07	45	20.17	152 148-156	452
7.25	22:51	44	20.42	152 145-162	447
7.50	23:35	44	20.40	151 149-152	444
7.75	24:29	54	16.63	141 133-148	509
8.00	25:13	44	20.23	143 137-147	424
8.25	25:55	42	21.53	150 145-154	418
8.50	26:45	50	18.15	148 145-152	489
8.75	27:31	46	19.51	147 143-150	452
9.00	28:21	50	18.06	145 139-153	482
9.25	29:10	49	18.30	142 136-149	466
9.35	29:38	28	12.50	133 128-139	638

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:48	More
1km	1:45	2:49	More
Mile	2:52	2:52	More
5k	9:21	3:01	More
5 miles	15:27	3:05	More
10k	19:12	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	31:50	3:11
20km	40:05	3:14
15 miles	48:56	3:16
20 miles	1:06:23	3:19
40km	1:23:35	3:22
25 miles	1:24:06	3:22
42km	1:28:01	3:22
50 miles	2:55:20	3:30
56 miles	3:17:43	3:32
100 miles	6:05:34	3:39
112 miles	6:52:14	3:41

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