Mon 22nd Jul 2019 at 7:00am by Sam Jelfs

Walk > General

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Time
33:12
Miles
1.94
Min/mi
17:07
Stride(cm)
78
Cals
196
Cadence
121
BPM
88
%MHR
51.5
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 86/97bpm 69cal 43/68rpm 4.83/7.22kmph
2) 1km - 9:44(9:44/km) 91/127bpm 61cal 55/119rpm 6.17/10.95kmph
3) 1km - 9:52(9:52/km) 85/95bpm 59cal 58/62rpm 6.08/7.19kmph
4) 0.12km - 1:11(9:53/km) 83/89bpm 7cal 59/61rpm 6.07/6.52kmph

12:25 9:44 9:52 1:11

Pace

10%

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	88 84-94	1342	119 116-122
0.13	2:02	1:04	17:10	84 78-88	1442	119 116-120
0.19	3:23	1:21	21:36	82 78-86	1771	117 112-118
0.25	4:41	1:19	21:00	83 78-88	1743	117 114-120
0.31	6:06	1:25	22:36	87 78-94	1966	116 112-122
0.38	7:25	1:19	21:03	90 87-95	1895	118 112-120
0.44	9:05	1:40	26:46	88 76-97	2356	118 114-122
0.50	10:28	1:22	21:55	84 78-90	1841	118 104-126
0.56	11:28	1:00	16:07	87 83-89	1402	121 120-122
0.63	12:27	59	15:45	90 84-94	1418	121 118-124
0.69	13:05	38	10:06	104 90-118	1050	165 124-178
0.75	13:50	45	12:03	121 112-126	1458	131 114-174
0.81	14:51	1:01	16:15	95 84-111	1544	122 114-126
0.88	15:54	1:03	16:43	87 82-92	1454	122 118-126
0.94	16:55	1:02	16:27	86 85-88	1414	119 118-124
1.00	17:50	54	14:31	92 88-97	1336	119 114-124
1.06	19:01	1:11	18:54	84 80-88	1588	115 112-118
1.13	20:06	1:05	17:22	85 81-88	1477	119 114-122
1.19	21:17	1:11	18:57	86 81-93	1630	129 114-238
1.25	22:14	57	15:19	89 86-93	1364	119 116-122
1.31	23:12	58	15:20	89 86-92	1365	119 118-120
1.38	24:12	1:00	16:05	86 83-90	1383	117 114-120
1.44	25:13	1:01	16:09	90 85-94	1454	119 116-122
1.50	26:10	57	15:15	88 86-92	1342	121 116-124
1.56	27:06	56	14:53	88 83-92	1310	120 114-122
1.63	28:05	59	15:48	89 85-95	1406	120 118-122
1.69	29:07	1:02	16:28	83 81-85	1367	117 114-120
1.75	30:09	1:02	16:32	82 80-85	1356	116 114-118
1.81	31:11	1:02	16:31	79 75-80	1305	115 114-116
1.88	32:15	1:04	17:04	79 74-82	1348	115 114-120
1.94	33:11	57	15:07	84 82-88	1269	118 114-122

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:22	More
800m	7:18	14:40	More
1km	9:31	15:19	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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