Mon 22nd Jul 2019 at 6:00am by jomo_richmond

Run > General

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Time
1:07:08
Miles
9.45
Min/mi
7:06
Pacing
89%
WAVA
68.97
Stride(cm)
123
Cals
717
Cadence
184
BPM
135
%MHR
78.8
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 15.22km - 1:07:08(4:25/km) 135/153bpm 717cal 13.6/15.45kmph

1:07:08

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12	8:24	111 86-121	932	170 156-178
1.00	8:17	4:05 +27	8:09	119 113-125	971	180 176-192
1.50	11:48	3:31	7:03	123 119-126	867	184 180-188
2.00	15:36	3:48 +12	7:37	130 123-137	989	185 180-192
2.50	19:07	3:31	7:02	129 123-133	908	180 168-190
3.00	22:50	3:42	7:25	129 119-135	956	181 174-186
3.50	26:30	3:40 +12	7:21	134 127-142	985	186 180-196
4.00	30:10	3:39	7:19	139 132-143	1016	185 180-190
4.50	33:46	3:36 +8	7:12	135 128-141	972	186 178-190
5.00	37:14	3:29	6:58	139 130-144	967	185 176-194
5.50	40:46	3:32	7:03	139 134-143	980	185 176-194
6.00	44:10	3:24	6:49	138 129-146	941	182 172-190
6.50	47:42	3:32	7:04	138 124-150	975	185 176-192
7.00	51:10	3:28	6:57	140 134-147	972	187 176-196
7.50	54:37	3:26	6:52	147 143-150	1010	188 184-192
8.00	57:55	3:18	6:37	145 136-153	959	190 184-194
8.50	1:01:28	3:33	7:07	147 141-150	1046	190 186-196
9.00	1:04:58	3:30	6:59	146 141-152	1021	189 186-192
9.45	1:08:06	3:08	6:53	140 135-145	964	184 176-192

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	9.5	1:07:27	7:11
Walk	0.3	120	0	13	1:53:34
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.99%	More
800m	3:16	6:35	59.27%	More
1km	4:07	6:38	61.29%	More
Mile	6:44	6:44	63.81%	More
5k	21:23	6:53	68.33%	More
5 miles	34:36	6:55	68.76%	More
10k	43:20	6:59	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.05
5km	20:39	6:39	70.75
5M	34:11	6:50	69.60
10km	43:03	6:56	69.01
10M	1:11:17	7:08	68.89
Half	1:34:54	7:15	67.95
20M	2:28:37	7:26	68.75
Mara	3:17:52	7:33	68.86

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