Mon 22nd Jul 2019 at 10:00am by cdnhawk65

Run > General

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Time
1:09:38
Miles
7.15
Min/mi
9:44
Pacing
73%
WAVA
50.77
Stride(cm)
98
Cals
780
Cadence
168
BPM
132
%MHR
77
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 113/123bpm 58cal 9.51/10.04kmph
2) 1km - 5:57(5:57/km) 125/129bpm 64cal 10.08/10.65kmph
3) 1km - 6:05(6:05/km) 128/132bpm 67cal 9.87/10.48kmph
4) 1km - 6:01(6:01/km) 130/133bpm 67cal 9.99/10.52kmph
5) 1km - 6:02(6:02/km) 133/136bpm 69cal 9.94/10.95kmph
6) 1km - 5:58(5:58/km) 135/138bpm 69cal 10.05/10.41kmph
7) 1km - 6:07(6:07/km) 137/141bpm 72cal 9.81/10.58kmph
8) 1km - 6:09(6:09/km) 133/141bpm 66cal 9.74/10.65kmph
9) 1km - 6:07(6:07/km) 138/143bpm 71cal 9.82/10.41kmph
10) 1km - 5:59(5:59/km) 139/142bpm 70cal 10.03/10.61kmph
11) 1km - 5:59(5:59/km) 141/144bpm 71cal 10.03/10.35kmph
12) 0.5km - 2:56(5:50/km) 145/149bpm 36cal 10.29/10.61kmph

6:18 5:57 6:05 6:01 6:02 5:58 6:07 6:09 6:07 5:59 5:59 2:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:19	105 81-118	1083	168 166-172
0.50	5:18	2:43 +8	10:53	118 112-123	1284	168 162-176
0.75	7:42	2:24	9:35	121 114-127	1159	168 166-176
1.00	10:08	2:26	9:45	124 122-127	1210	167 166-170
1.25	12:32	2:24	9:35	126 123-131	1208	168 166-174
1.50	14:55	2:23	9:32	128 123-132	1219	168 166-172
1.75	17:25	2:30	10:01	128 122-130	1282	167 164-178
2.00	19:52	2:27	9:48	130 128-131	1274	167 166-170
2.25	22:19	2:27	9:50	130 128-132	1277	168 166-172
2.50	24:41	2:22	9:27	131 129-133	1238	168 166-170
2.75	27:02	2:21	9:22	133 128-136	1246	168 166-172
3.00	29:28	2:26	9:45	133 128-136	1297	168 166-170
3.25	31:56	2:29	9:54	134 132-137	1328	168 166-170
3.50	34:26	2:29	9:57	134 130-136	1333	168 166-172
3.75	36:44	2:19	9:14	136 133-139	1256	167 166-170
4.00	39:13	2:28	9:53	136 134-138	1345	168 166-172
4.25	41:42	2:29	9:57	137 135-140	1364	169 166-172
4.50	44:06	2:24	9:36	138 133-141	1325	169 166-172
4.75	48:16	4:10 +1:43	16:41	128 106-137	2135	169 164-172
5.00	50:49	2:33	10:10	135 131-137	1373	169 166-172
5.25	53:17	2:28	9:51	135 130-138	1331	168 166-172
5.50	55:46	2:30	9:59	140 137-142	1397	169 166-172
5.75	58:13	2:26	9:46	140 137-142	1367	169 166-170
6.00	1:00:33	2:21	9:23	138 135-142	1294	168 166-170
6.25	1:02:59	2:25	9:41	140 139-142	1356	169 166-172
6.50	1:05:24	2:26	9:43	140 137-143	1359	170 168-172
6.75	1:07:50	2:25	9:41	141 139-142	1365	170 166-174
7.00	1:10:07	2:17	9:09	144 141-146	1319	172 168-174
7.15	1:11:33	1:26	9:45	147 142-149	1433	170 166-172

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.1	1:11:18	9:59
Walk	0.2	122	0	8	INF:00:00
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.11%	More
800m	4:39	9:21	42.78%	More
1km	5:50	9:23	44.39%	More
Mile	9:32	9:32	46.09%	More
5k	29:59	9:39	49.92%	More
5 miles	50:13	10:03	48.59%	More
10k	1:02:01	9:59	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	28:47	9:16	52.00
5M	47:40	9:32	51.18
10km	1:00:00	9:39	50.80
10M	1:39:22	9:56	50.74
Half	2:12:18	10:06	50.05
20M	3:27:11	10:22	50.64
Mara	4:35:50	10:32	50.72

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