Mon 22nd Jul 2019 at 4:00am by JovialGnome

Run > Run-Walk

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Time
46:08
Miles
3.54
Min/mi
13:02
Pacing
85%
WAVA
40.79
Stride(cm)
78
Cals
276
Cadence
159
BPM
115
%MHR
73.1
B/mi
1495
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69km - 46:08(8:07/km)

All along the watchtower

46:08

Pin Map

0mi in 0

Pace

46%

14%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	104 81-110	1409	165 124-186	2/0
0.25	3:17	1:35	12:42	106 98-115	1346	169 124-182	2/0
0.38	5:05	1:48	14:24	108 101-115	1555	144 102-184	0/2
0.50	6:35	1:30	11:57	113 107-118	1351	174 110-184	1/0
0.63	8:19	1:45	13:58	111 106-118	1551	153 114-182	1/1
0.75	10:06	1:46	14:12	113 105-120	1604	143 62-182	0/0
0.88	11:37	1:32	12:12	116 109-121	1416	170 118-182	2/0
1.00	13:17	1:40	13:17	112 107-118	1487	155 66-186	3/0
1.13	15:04	1:47	14:17	117 108-122	1671	151 64-184	0/2
1.25	16:24	1:20	10:43	117 108-121	1253	182 178-186	0/0
1.38	18:07	1:42	13:39	114 107-122	1556	142 64-182	0/1
1.50	19:48	1:41	13:30	118 111-124	1594	155 112-180	1/0
1.63	21:15	1:27	11:34	114 107-122	1319	172 126-184	1/0
1.75	23:01	1:46	14:07	115 107-124	1623	148 64-182	0/1
1.88	24:28	1:28	11:40	120 115-123	1401	167 108-184	0/1
2.00	26:04	1:36	12:49	112 107-118	1436	159 120-182	1/1
2.13	27:51	1:46	14:11	117 105-125	1659	147 112-184	1/1
2.25	29:12	1:21	10:47	116 107-122	1252	181 178-184	1/1
2.38	30:59	1:47	14:17	115 107-122	1643	149 122-182	0/0
2.50	32:33	1:34	12:35	120 114-124	1510	163 118-184	2/0
2.63	34:07	1:34	12:28	115 108-121	1434	169 112-182	0/3
2.75	35:53	1:47	14:14	117 110-125	1666	147 118-182	1/2
2.88	37:33	1:40	13:20	119 113-124	1586	156 120-182	0/0
3.00	39:04	1:31	12:07	116 109-122	1405	172 124-186	0/1
3.13	40:56	1:52	14:55	117 110-124	1746	143 64-182	0/1
3.25	42:26	1:30	11:59	120 116-123	1437	165 108-184	1/1
3.38	44:04	1:38	13:04	113 107-120	1476	156 88-184	1/1
3.50	45:47	1:43	13:41	115 108-120	1573	158 88-186	0/3
3.53	46:05	18	9:18	121 118-123	1126	185 176-188	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 46:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	180	2.4	26:43	11:11
Walk	42.0	120	1.1	19:22	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	30.80%	More
800m	6:07	12:19	35.45%	More
1km	7:50	12:36	36.17%	More
Mile	12:40	12:40	38.06%	More
5k	40:19	12:59	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.90
5km	40:10	12:56	40.93
5M	1:06:31	13:18	40.46
10km	1:23:45	13:29	40.23
10M	2:18:42	13:52	40.26
Half	3:04:40	14:06	39.77
20M	4:49:11	14:28	40.25
Mara	6:25:01	14:42	40.31

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