Sun 21st Jul 2019 at 4:00pm by dirtbum

Bike > General

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Time
10:10
Miles
2.01
Mph
11.9
Cals
80
BPM
107
%MHR
62.6
B/mi
541
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 10:10(5:04/m) 107/118bpm 80cal 11.86/15.13mph

10:10

Pace

12%

37%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.49	105 99-108	664
0.13	43	19	11.73	98 97-99	501
0.19	1:03	20	11.28	97 96-100	516
0.25	1:19	16	14.01	106 102-110	454
0.31	1:34	15	14.80	111 111-112	450
0.38	1:51	17	13.50	111 111-111	494
0.44	2:09	18	12.19	112 111-114	551
0.50	2:30	20	11.02	113 111-114	615
0.56	2:50	21	10.89	107 106-108	589
0.63	3:11	21	10.83	109 109-109	604
0.69	3:30	18	12.19	109 109-109	537
0.75	3:47	17	12.87	115 113-116	536
0.81	4:04	17	13.02	114 111-116	525
0.88	4:21	17	13.61	111 109-113	489
0.94	4:38	18	12.83	107 105-108	501
1.00	4:55	17	13.18	106 106-106	482
1.06	5:13	17	13.11	100 95-106	458
1.13	5:30	18	12.66	99 95-103	469
1.19	5:49	18	12.23	103 101-104	505
1.25	6:06	17	13.41	104 101-105	465
1.31	6:31	25	8.91	104 102-105	700
1.38	6:50	19	11.81	109 108-110	554
1.44	7:11	22	10.43	105 101-108	604
1.50	7:27	15	14.60	103 102-104	423
1.56	7:43	16	13.71	108 106-109	473
1.63	7:59	16	13.86	108 108-108	468
1.69	8:16	16	13.85	109 107-110	472
1.75	8:32	16	13.74	113 112-113	494
1.81	8:51	19	12.09	114 113-115	566
1.88	9:10	20	11.49	112 112-113	585
1.94	9:28	18	12.45	113 111-114	544
2.00	10:05	36	6.19	109 109-109	1057

Heart

107/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:16	4:34	More
1km	2:53	4:38	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	55:42	5:34
20km	1:10:07	5:39
15 miles	1:25:36	5:42
20 miles	1:56:07	5:48
40km	2:26:12	5:53
25 miles	2:27:06	5:53
42km	2:33:57	5:54
50 miles	5:06:41	6:08
56 miles	5:45:50	6:11
100 miles	10:39:26	6:24
112 miles	12:01:03	6:26

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