Sun 21st Jul 2019 at 7:00pm by larkim

Run > Long Run
  • Time
    2:25:28
  • Miles
    18.04
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    60.74
  • Stride(cm)
    107
  • Cals
    1944
  • Cadence
    186
  • BPM
    143
  • %MHR
    78.1
  • B/mi
    1152
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130/141bpm 104cal 7.36/7.89mph
2) 1m - 8:09(8:09/m) 137/140bpm 115cal 7.36/7.68mph
3) 1m - 7:57(7:57/m) 137/148bpm 108cal 7.55/7.99mph
4) 1m - 7:56(7:56/m) 139/142bpm 109cal 7.56/7.85mph
5) 1m - 8:02(8:02/m) 140/144bpm 111cal 7.46/7.78mph
6) 1m - 8:00(8:00/m) 142/145bpm 112cal 7.5/7.81mph
7) 1m - 7:56(7:56/m) 142/145bpm 110cal 7.56/7.72mph
8) 1m - 8:04(8:04/m) 142/149bpm 108cal 7.44/7.72mph
9) 1m - 7:54(7:54/m) 142/146bpm 105cal 7.59/7.91mph
10) 1m - 7:52(7:52/m) 143/149bpm 104cal 7.63/7.81mph
11) 1m - 8:02(8:02/m) 147/150bpm 113cal 7.47/7.68mph
12) 1m - 8:02(8:02/m) 148/150bpm 113cal 7.47/7.89mph
13) 1m - 7:58(7:58/m) 148/150bpm 109cal 7.53/7.68mph
14) 1m - 8:08(8:08/m) 146/149bpm 101cal 7.38/7.66mph
15) 1m - 8:19(8:19/m) 147/150bpm 105cal 7.22/10.94mph
16) 1m - 8:23(8:23/m) 148/156bpm 105cal 7.15/7.87mph
17) 1m - 8:23(8:23/m) 148/150bpm 104cal 7.16/9mph
18) 1m - 7:56(7:56/m) 150/159bpm 104cal 7.56/8.16mph
19) 0.04m - 16(7:12/m) 158/159bpm 4cal 8.34/7.62mph
8:09 8:09 7:57 7:56 8:02 8:00 7:56 8:04 7:54 7:52 8:02 8:02 7:58 8:08 8:19 8:23 8:23 7:56 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:19 121 81-140 1006 176 122-186 7/8
1.00 8:09 4:00 7:59 136 131-140 1086 184 182-186 4/3
1.50 12:13 4:04 8:08 137 134-139 1115 185 182-188 8/1
2.00 16:18 4:05 8:10 137 134-140 1118 184 182-186 7/2
2.50 20:12 3:54 7:47 133 125-140 1036 183 178-188 1/18
3.00 24:15 4:03 8:07 140 129-147 1136 184 182-188 11/2
3.50 28:12 3:57 7:54 138 136-141 1091 185 182-188 4/2
4.00 32:11 3:59 7:59 139 136-142 1109 185 182-188 1/6
4.50 36:11 4:00 7:59 138 136-141 1102 185 182-186 2/3
5.00 40:14 4:03 8:06 142 138-144 1150 186 184-188 8/2
5.50 44:18 4:05 8:09 143 141-145 1166 186 182-188 4/2
6.00 48:14 3:56 7:51 142 141-145 1115 186 184-188 3/2
6.50 52:10 3:56 7:52 143 140-144 1126 187 184-190 1/3
7.00 56:10 4:00 8:00 142 139-145 1136 186 184-188 2/3
7.50 1:00:07 3:56 7:53 141 134-146 1110 186 182-188 1/10
8.00 1:04:14 4:07 8:15 143 135-149 1179 186 182-190 12/3
8.50 1:08:14 4:00 8:00 142 140-144 1137 187 184-190 0/6
9.00 1:12:08 3:55 7:49 143 139-145 1118 187 186-190 3/8
9.50 1:16:02 3:53 7:46 142 139-145 1104 187 184-190 1/3
10.00 1:20:00 3:59 7:57 145 140-149 1153 187 182-190 3/4
10.50 1:24:02 4:01 8:03 147 145-150 1183 187 186-190 8/2
11.00 1:28:02 4:00 8:00 147 145-148 1177 188 184-190 4/1
11.50 1:32:06 4:04 8:08 147 145-150 1195 187 184-188 5/1
12.00 1:36:04 3:58 7:56 148 146-149 1174 188 184-200 3/1
12.50 1:40:01 3:57 7:54 148 146-150 1168 189 186-192 4/1
13.00 1:44:02 4:01 8:02 148 146-150 1190 188 186-190 1/4
13.50 1:48:02 4:00 8:00 146 145-148 1168 188 184-192 3/4
14.00 1:52:10 4:08 8:17 146 143-148 1209 187 186-190 2/5
14.50 1:56:21 4:11 8:22 147 145-150 1229 188 186-190 7/1
15.00 2:00:29 4:08 8:15 147 143-149 1213 188 186-190 3/5
15.50 2:04:27 3:58 7:56 146 142-149 1159 187 178-190 1/6
16.00 2:08:53 4:25 8:51 150 141-155 1327 186 182-192 19/4
16.50 2:12:57 4:05 8:09 148 145-150 1207 187 184-196 3/8
17.00 2:17:15 4:18 8:35 147 142-150 1263 188 186-192 2/7
17.50 2:21:16 4:01 8:01 149 145-151 1196 188 186-192 1/5
18.00 2:25:11 3:56 7:51 152 146-159 1194 188 178-190 9/9
18.04 2:25:28 17 7:33 157 157-158 1185 190 188-192 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 167m, Range 27m, Flat prediction 2:24:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 8:49
10 2.9% 8:23
10 1.2% 8:09
See your biggest climbs

Cadence

186 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 18 2:25:22 8:04
Walk 0.0 122 0 3 10:59
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.10% More
800m 3:50 7:43 48.80% More
1km 4:48 7:44 50.80% More
Mile 7:45 7:45 53.66% More
5k 24:36 7:55 57.56% More
5 miles 39:40 7:56 58.06% More
10k 49:27 7:57 58.12% More
10 miles 1:19:44 7:58 59.54% More
Half 1:44:40 7:59 59.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.90
5km 21:36 6:57 65.55
5M 36:11 7:14 63.64
10km 45:48 7:22 62.75
10M 1:16:43 7:40 61.88
Half 1:42:49 7:51 60.60
20M 2:42:41 8:08 60.68
Mara 3:38:01 8:19 60.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here