Sun 21st Jul 2019 at 5:00pm by Chrisull

Run > General

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Time
54:09
Miles
5.74
Min/mi
9:26
Pacing
83%
WAVA
49.79
Stride(cm)
105
Cals
628
Cadence
163
BPM
138
%MHR
79.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/137bpm 93cal 6.72/10.12mph
2) 1m - 9:35(9:35/m) 136/150bpm 111cal 6.27/7.58mph
3) 1m - 10:06(10:06/m) 142/158bpm 123cal 5.94/7.68mph
4) 1m - 9:06(9:06/m) 143/156bpm 109cal 6.59/7.58mph
5) 1m - 9:13(9:13/m) 146/157bpm 110cal 6.51/7.78mph
6) 0.74m - 7:12(9:44/m) 143/154bpm 82cal 6.16/7.64mph

8:56 9:35 10:06 9:06 9:13 7:12

Pace

19%

30%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	121 90-133	1408	162 152-172	0/0
0.50	5:09	2:14	8:57	123 117-133	1102	161 158-164	0/0
0.75	7:00	1:51	7:23	126 121-132	929	165 158-184	0/0
1.00	8:55	1:56	7:43	127 121-137	980	164 158-166	0/0
1.25	11:02	2:06	8:25	133 126-142	1120	163 158-166	0/0
1.50	13:11	2:09	8:37	129 123-141	1111	162 158-166	0/0
1.75	15:55	2:44	10:57	141 127-150	1545	159 154-164	0/0
2.00	18:30	2:35	10:18	142 134-150	1464	162 156-168	0/0
2.25	20:47	2:17	9:08	138 128-151	1259	161 158-164	0/0
2.50	23:17	2:30	10:01	137 130-143	1372	164 160-178	0/0
2.75	26:00	2:43	10:53	147 140-152	1599	163 152-166	0/0
3.00	28:36	2:36	10:25	148 139-158	1541	164 160-168	0/0
3.25	30:51	2:15	9:00	142 133-156	1279	163 154-168	0/0
3.50	33:11	2:19	9:17	144 133-153	1337	162 158-166	0/0
3.75	35:25	2:14	8:56	139 131-146	1242	165 160-170	0/0
4.00	37:42	2:17	9:10	146 140-152	1338	165 158-170	0/0
4.25	40:15	2:32	10:10	147 144-152	1494	164 160-166	0/0
4.50	42:40	2:26	9:42	151 148-157	1466	163 158-166	0/0
4.75	44:56	2:15	9:01	147 138-153	1325	165 160-170	0/0
5.00	46:55	2:00	8:00	136 134-142	1087	164 158-166	0/0
5.25	49:19	2:24	9:35	138 131-152	1322	164 160-168	0/0
5.50	51:39	2:20	9:20	146 134-151	1362	163 158-168	0/0
5.74	54:08	2:29	10:20	145 136-154	1497	163 116-166	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.7	53:56	9:24
Walk	0.1	116	0	4	25:05
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.39%	More
800m	3:41	7:24	51.78%	More
1km	4:40	7:30	53.31%	More
Mile	8:00	8:00	52.81%	More
5k	28:57	9:19	49.66%	More
5 miles	46:17	9:15	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.73
5km	28:15	9:06	50.90
5M	46:47	9:21	50.02
10km	58:54	9:29	49.60
10M	1:37:32	9:45	49.50
Half	2:09:51	9:55	48.81
20M	3:23:21	10:10	49.38
Mara	4:30:44	10:20	49.46

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