Sun 21st Jul 2019 at 8:00pm by The_Saint

Run > General

  • Time
    31:32
  • Miles
    4.00
  • Min/mi
    7:53
  • Pacing
    88%
  • WAVA
    62.11
  • Stride(cm)
    112
  • Cals
    415
  • Cadence
    182
  • BPM
    137
  • %MHR
    72
  • B/mi
    1079
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 123/136bpm 90cal 7.65/8.25mph
2) 1m - 8:21(8:21/m) 137/145bpm 111cal 7.19/8.39mph
3) 1m - 7:35(7:35/m) 141/149bpm 104cal 7.91/9.46mph
4) 1m - 7:44(7:44/m) 147/154bpm 110cal 7.75/8.43mph
5) 0m - 2(9:13/m) 148/148bpm 6.51/6.55mph
7:50 8:21 7:35 7:44 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 50% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +13 9:51 98 50-121 965 173 168-176 3/0
0.25 2:13 59 7:49 117 111-122 915 178 164-180 2/0
0.38 3:12 59 7:54 124 121-126 979 182 178-184 2/0
0.50 4:12 1:01 8:06 127 125-130 1029 182 174-186 4/0
0.63 5:12 59 7:54 129 127-131 1019 182 174-186 2/3
0.75 6:12 1:00 7:59 131 127-135 1045 177 172-182 9/0
0.88 7:07 56 7:26 133 130-136 989 182 180-184 0/5
1.00 8:03 55 7:23 129 126-131 952 183 180-186 0/3
1.13 9:03 1:00 8:02 131 128-132 1051 183 180-186 3/0
1.25 10:05 1:02 8:18 134 133-137 1111 183 180-186 2/0
1.38 11:06 1:01 8:11 134 133-135 1096 183 180-186 2/0
1.50 12:05 59 7:52 135 130-138 1061 182 178-186 3/0
1.63 13:21 1:16 10:05 138 135-140 1392 180 174-184 4/0
1.75 14:18 57 7:40 140 138-141 1072 183 180-186 4/0
1.88 15:21 1:02 8:17 140 139-141 1160 182 178-184 3/0
2.00 16:24 1:03 8:25 141 138-145 1186 183 180-186 4/0
2.13 17:27 1:03 8:25 141 136-148 1187 183 180-186 5/0
2.25 18:27 1:00 8:01 138 135-141 1105 183 180-186 1/0
2.38 19:26 59 7:49 141 138-145 1103 183 182-186 1/1
2.50 20:20 54 7:14 141 139-143 1019 184 182-186 1/2
2.63 21:07 48 6:21 140 138-143 888 185 182-188 0/10
2.75 22:02 55 7:16 141 140-143 1025 186 184-188 0/7
2.88 22:58 56 7:29 142 140-143 1062 185 182-188 0/8
3.00 23:58 1:00 8:03 144 138-149 1160 184 182-186 1/2
3.13 24:52 54 7:11 145 140-148 1042 185 180-188 1/0
3.25 25:50 57 7:39 146 145-148 1117 185 182-188 0/5
3.38 26:45 55 7:24 145 144-148 1072 185 184-186 0/5
3.50 27:37 52 6:58 146 145-147 1017 186 184-188 0/5
3.63 28:38 1:01 8:05 146 144-147 1181 183 174-188 0/3
3.75 29:43 1:05 8:40 150 146-154 1300 182 176-188 0/0
3.88 30:46 1:03 8:28 147 146-150 1244 182 178-184 4/0
4.00 31:43 56 7:32 147 142-152 1106 183 174-188 2/1
4.00 31:45 2 9:31 148 148-148 1409 172 170-174 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.7% 8:20
13 1.6% 8:24
See your biggest climbs

Cadence

182 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 182 4 31:31 7:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 0.7 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.89% More
800m 3:30 7:03 57.17% More
1km 4:28 7:11 58.56% More
Mile 7:16 7:16 60.97% More
5k 24:16 7:49 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.01
5km 24:00 7:43 62.87
5M 40:08 8:02 61.31
10km 50:47 8:10 60.55
10M 1:24:57 8:30 59.87
Half 1:53:46 8:41 58.72
20M 2:59:48 8:59 58.88
Mara 4:00:48 9:11 58.62

Bespoke Fields

Aerobic Training Effect 2.8
HR Recovery 61
VO2Max 56
Anaerobic TE 0.0
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