Sun 21st Jul 2019 at 8:00pm by The_Saint
Run > General
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Time
31:32
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Miles 4.00
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Min/mi 7:53
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Pacing
88%
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WAVA
62.11
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Stride(cm)
112
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Cals
415
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Cadence
182
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BPM
137
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%MHR
72
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B/mi 1079
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 123/136bpm 90cal 7.65/8.25mph
2) 1m - 8:21(8:21/m) 137/145bpm 111cal 7.19/8.39mph
3) 1m - 7:35(7:35/m) 141/149bpm 104cal 7.91/9.46mph
4) 1m - 7:44(7:44/m) 147/154bpm 110cal 7.75/8.43mph
5) 0m - 2(9:13/m) 148/148bpm 6.51/6.55mph
===
1) 1m - 7:50(7:50/m) 123/136bpm 90cal 7.65/8.25mph
2) 1m - 8:21(8:21/m) 137/145bpm 111cal 7.19/8.39mph
3) 1m - 7:35(7:35/m) 141/149bpm 104cal 7.91/9.46mph
4) 1m - 7:44(7:44/m) 147/154bpm 110cal 7.75/8.43mph
5) 0m - 2(9:13/m) 148/148bpm 6.51/6.55mph
7:50 8:21 7:35 7:44 2
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:14 | 1:14 +13 | 9:51 | 98 50-121 | 965 | 173 168-176 | 3/0 |
0.25 | 2:13 | 59 | 7:49 | 117 111-122 | 915 | 178 164-180 | 2/0 |
0.38 | 3:12 | 59 | 7:54 | 124 121-126 | 979 | 182 178-184 | 2/0 |
0.50 | 4:12 | 1:01 | 8:06 | 127 125-130 | 1029 | 182 174-186 | 4/0 |
0.63 | 5:12 | 59 | 7:54 | 129 127-131 | 1019 | 182 174-186 | 2/3 |
0.75 | 6:12 | 1:00 | 7:59 | 131 127-135 | 1045 | 177 172-182 | 9/0 |
0.88 | 7:07 | 56 | 7:26 | 133 130-136 | 989 | 182 180-184 | 0/5 |
1.00 | 8:03 | 55 | 7:23 | 129 126-131 | 952 | 183 180-186 | 0/3 |
1.13 | 9:03 | 1:00 | 8:02 | 131 128-132 | 1051 | 183 180-186 | 3/0 |
1.25 | 10:05 | 1:02 | 8:18 | 134 133-137 | 1111 | 183 180-186 | 2/0 |
1.38 | 11:06 | 1:01 | 8:11 | 134 133-135 | 1096 | 183 180-186 | 2/0 |
1.50 | 12:05 | 59 | 7:52 | 135 130-138 | 1061 | 182 178-186 | 3/0 |
1.63 | 13:21 | 1:16 | 10:05 | 138 135-140 | 1392 | 180 174-184 | 4/0 |
1.75 | 14:18 | 57 | 7:40 | 140 138-141 | 1072 | 183 180-186 | 4/0 |
1.88 | 15:21 | 1:02 | 8:17 | 140 139-141 | 1160 | 182 178-184 | 3/0 |
2.00 | 16:24 | 1:03 | 8:25 | 141 138-145 | 1186 | 183 180-186 | 4/0 |
2.13 | 17:27 | 1:03 | 8:25 | 141 136-148 | 1187 | 183 180-186 | 5/0 |
2.25 | 18:27 | 1:00 | 8:01 | 138 135-141 | 1105 | 183 180-186 | 1/0 |
2.38 | 19:26 | 59 | 7:49 | 141 138-145 | 1103 | 183 182-186 | 1/1 |
2.50 | 20:20 | 54 | 7:14 | 141 139-143 | 1019 | 184 182-186 | 1/2 |
2.63 | 21:07 | 48 | 6:21 | 140 138-143 | 888 | 185 182-188 | 0/10 |
2.75 | 22:02 | 55 | 7:16 | 141 140-143 | 1025 | 186 184-188 | 0/7 |
2.88 | 22:58 | 56 | 7:29 | 142 140-143 | 1062 | 185 182-188 | 0/8 |
3.00 | 23:58 | 1:00 | 8:03 | 144 138-149 | 1160 | 184 182-186 | 1/2 |
3.13 | 24:52 | 54 | 7:11 | 145 140-148 | 1042 | 185 180-188 | 1/0 |
3.25 | 25:50 | 57 | 7:39 | 146 145-148 | 1117 | 185 182-188 | 0/5 |
3.38 | 26:45 | 55 | 7:24 | 145 144-148 | 1072 | 185 184-186 | 0/5 |
3.50 | 27:37 | 52 | 6:58 | 146 145-147 | 1017 | 186 184-188 | 0/5 |
3.63 | 28:38 | 1:01 | 8:05 | 146 144-147 | 1181 | 183 174-188 | 0/3 |
3.75 | 29:43 | 1:05 | 8:40 | 150 146-154 | 1300 | 182 176-188 | 0/0 |
3.88 | 30:46 | 1:03 | 8:28 | 147 146-150 | 1244 | 182 178-184 | 4/0 |
4.00 | 31:43 | 56 | 7:32 | 147 142-152 | 1106 | 183 174-188 | 2/1 |
4.00 | 31:45 | 2 | 9:31 | 148 148-148 | 1409 | 172 170-174 | 0/0 |
Heart
137/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 50m, Flat prediction 30:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
35 1.7% | 8:20 |
13 1.6% | 8:24 |
See your biggest climbs |
Cadence
182 (188 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.3 | 182 | 4 | 31:31 | 7:56 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 1 | - |
Pause | 0.7 | - | - | 13 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 63.01 |
5km | 24:00 | 7:43 | 62.87 |
5M | 40:08 | 8:02 | 61.31 |
10km | 50:47 | 8:10 | 60.55 |
10M | 1:24:57 | 8:30 | 59.87 |
Half | 1:53:46 | 8:41 | 58.72 |
20M | 2:59:48 | 8:59 | 58.88 |
Mara | 4:00:48 | 9:11 | 58.62 |
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