Sun 21st Jul 2019 at 8:00pm by The_Saint

Run > General

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Time
31:32
Miles
4.00
Min/mi
7:53
Pacing
88%
WAVA
62.11
Stride(cm)
112
Cals
415
Cadence
182
BPM
137
%MHR
72
B/mi
1079
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 123/136bpm 90cal 7.65/8.25mph
2) 1m - 8:21(8:21/m) 137/145bpm 111cal 7.19/8.39mph
3) 1m - 7:35(7:35/m) 141/149bpm 104cal 7.91/9.46mph
4) 1m - 7:44(7:44/m) 147/154bpm 110cal 7.75/8.43mph
5) 0m - 2(9:13/m) 148/148bpm 6.51/6.55mph

7:50 8:21 7:35 7:44 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +13	9:51	98 50-121	965	173 168-176	3/0
0.25	2:13	59	7:49	117 111-122	915	178 164-180	2/0
0.38	3:12	59	7:54	124 121-126	979	182 178-184	2/0
0.50	4:12	1:01	8:06	127 125-130	1029	182 174-186	4/0
0.63	5:12	59	7:54	129 127-131	1019	182 174-186	2/3
0.75	6:12	1:00	7:59	131 127-135	1045	177 172-182	9/0
0.88	7:07	56	7:26	133 130-136	989	182 180-184	0/5
1.00	8:03	55	7:23	129 126-131	952	183 180-186	0/3
1.13	9:03	1:00	8:02	131 128-132	1051	183 180-186	3/0
1.25	10:05	1:02	8:18	134 133-137	1111	183 180-186	2/0
1.38	11:06	1:01	8:11	134 133-135	1096	183 180-186	2/0
1.50	12:05	59	7:52	135 130-138	1061	182 178-186	3/0
1.63	13:21	1:16	10:05	138 135-140	1392	180 174-184	4/0
1.75	14:18	57	7:40	140 138-141	1072	183 180-186	4/0
1.88	15:21	1:02	8:17	140 139-141	1160	182 178-184	3/0
2.00	16:24	1:03	8:25	141 138-145	1186	183 180-186	4/0
2.13	17:27	1:03	8:25	141 136-148	1187	183 180-186	5/0
2.25	18:27	1:00	8:01	138 135-141	1105	183 180-186	1/0
2.38	19:26	59	7:49	141 138-145	1103	183 182-186	1/1
2.50	20:20	54	7:14	141 139-143	1019	184 182-186	1/2
2.63	21:07	48	6:21	140 138-143	888	185 182-188	0/10
2.75	22:02	55	7:16	141 140-143	1025	186 184-188	0/7
2.88	22:58	56	7:29	142 140-143	1062	185 182-188	0/8
3.00	23:58	1:00	8:03	144 138-149	1160	184 182-186	1/2
3.13	24:52	54	7:11	145 140-148	1042	185 180-188	1/0
3.25	25:50	57	7:39	146 145-148	1117	185 182-188	0/5
3.38	26:45	55	7:24	145 144-148	1072	185 184-186	0/5
3.50	27:37	52	6:58	146 145-147	1017	186 184-188	0/5
3.63	28:38	1:01	8:05	146 144-147	1181	183 174-188	0/3
3.75	29:43	1:05	8:40	150 146-154	1300	182 176-188	0/0
3.88	30:46	1:03	8:28	147 146-150	1244	182 178-184	4/0
4.00	31:43	56	7:32	147 142-152	1106	183 174-188	2/1
4.00	31:45	2	9:31	148 148-148	1409	172 170-174	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:20
13 1.6%	8:24
See your biggest climbs

Cadence

182 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	4	31:31	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.89%	More
800m	3:30	7:03	57.17%	More
1km	4:28	7:11	58.56%	More
Mile	7:16	7:16	60.97%	More
5k	24:16	7:49	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	24:00	7:43	62.87
5M	40:08	8:02	61.31
10km	50:47	8:10	60.55
10M	1:24:57	8:30	59.87
Half	1:53:46	8:41	58.72
20M	2:59:48	8:59	58.88
Mara	4:00:48	9:11	58.62

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Aerobic Training Effect	2.8
HR Recovery	61
VO2Max	56
Anaerobic TE	0.0