Sun 21st Jul 2019 at 7:00pm by Jogging Jon

Bike > General

  • Time
    2:49
  • Miles
    0.19
  • Mph
    4
  • Cals
    11
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 2:49(15:06/m) 88/105bpm 11cal 3.97/10.25mph
2:49

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 35 35 6.52 71 65-82 653
0.13 57 22 10.17 96 86-102 566
0.19 2:49 1:52 1.97 91 68-105 2778

Heart

89/105max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 3:08:03 18:48
20km 3:56:45 19:03
15 miles 4:49:01 19:16
20 miles 6:32:03 19:36
40km 8:13:37 19:52
25 miles 8:16:41 19:52
42km 8:39:49 19:55
50 miles 17:15:32 20:43
56 miles 19:27:43 20:51
100 miles 35:59:01 21:35
112 miles 40:34:36 21:44
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