Sun 21st Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
57:16
Miles
1.90
Min/mi
30:08
Cals
291
Cadence
114
BPM
102
%MHR
55.3
B/mi
3084
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:42(14:42/km) 110/123bpm 101cal 56/117rpm 4.08/6.18kmph
2) 1km - 24:31(24:31/km) 101/119bpm 115cal 56/102rpm 2.45/6.38kmph
3) 1km - 16:29(16:29/km) 98/109bpm 68cal 55/91rpm 3.64/6.65kmph
4) 0.05km - 1:34(29:06/km) 101/105bpm 7cal 58/59rpm 2.06/4.97kmph

14:42 24:31 16:29 1:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:25	117 113-123	2505	128 110-156
0.13	2:45	1:24	22:31	111 109-112	2499	112 108-116
0.19	3:59	1:14	19:45	109 106-112	2153	115 110-116
0.25	5:27	1:29	23:36	108 105-113	2549	114 104-120
0.31	7:00	1:33	24:50	112 109-115	2780	114 108-120
0.38	8:31	1:30	24:06	108 106-109	2603	110 104-116
0.44	9:51	1:20	21:24	109 109-109	2332	110 106-114
0.50	11:48	1:57	31:17	108 105-110	3378	115 108-120
0.56	13:35	1:47	28:32	110 109-112	3138	132 108-234
0.63	14:46	1:10	18:46	107 105-110	2008	116 112-120
0.69	16:01	1:16	20:08	104 102-108	2094	116 116-116
0.75	19:21	3:19	53:11	102 94-107	5424	126 108-204
0.81	23:08	3:48	1:00:40	98 88-108	5946	109 90-118
0.88	27:18	4:10	1:06:34	101 91-112	6723	112 94-144
0.94	30:13	2:55	46:37	107 96-118	4988	109 100-118
1.00	31:50	1:38	26:07	103 93-116	2689	115 106-116
1.06	33:40	1:49	29:09	101 98-104	2944	113 102-116
1.13	35:01	1:21	21:39	102 95-108	2209	102 96-116
1.19	36:50	1:49	29:08	102 98-105	2971	108 94-112
1.25	39:09	2:19	37:07	96 84-106	3564	112 104-116
1.31	41:11	2:02	32:31	100 98-102	3252	111 104-116
1.38	43:01	1:50	29:16	96 91-102	2810	115 96-142
1.44	44:33	1:32	24:28	103 96-109	2520	116 116-116
1.50	45:55	1:22	21:56	99 94-103	2171	105 100-108
1.56	47:18	1:23	22:04	102 100-104	2250	106 100-112
1.63	49:48	2:30	40:00	95 86-104	3800	117 100-182
1.69	51:24	1:36	25:44	101 99-102	2599	112 104-116
1.75	53:01	1:36	25:43	97 93-103	2495	118 116-120
1.81	54:34	1:34	24:56	95 95-95	2369	113 110-116
1.88	55:55	1:21	21:34	98 97-100	2113	113 106-116
1.90	57:16	1:21	59:17	102 100-103	6048	116 116-116

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:38	More
800m	11:45	23:38	More
1km	14:35	23:28	More
Mile	28:22	28:22	More

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