-
Time
21:13
-
Miles
1.28
-
Min/mi
16:35
-
Pacing
88%
-
WAVA
29.61
-
Stride(cm)
79
-
Cals
84
-
Cadence
122
-
BPM
100
-
%MHR
58.7
-
B/mi
1663
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 99/129bpm 71cal 3.58/7.43mph
2) 0.28m - 4:28(16:04/m) 90/119bpm 13cal 3.74/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:27 |
109 102-119 |
1465 |
130 104-158 |
0/1 |
0.13 |
1:55 |
1:05 |
17:13 |
115 112-119 |
1981 |
115 110-122 |
1/1 |
0.19 |
3:01 |
1:06 |
17:40 |
108 97-116 |
1909 |
118 112-122 |
0/1 |
0.25 |
4:00 |
59 |
15:43 |
87 83-94 |
1367 |
122 116-126 |
0/1 |
0.31 |
5:01 |
1:00 |
16:07 |
107 91-116 |
1725 |
121 116-122 |
5/0 |
0.38 |
6:03 |
1:02 |
16:37 |
108 91-121 |
1795 |
119 114-124 |
1/1 |
0.44 |
7:02 |
59 |
15:46 |
88 86-92 |
1387 |
119 114-122 |
0/2 |
0.50 |
8:01 |
58 |
15:36 |
93 91-95 |
1451 |
121 116-124 |
1/0 |
0.56 |
8:47 |
46 |
12:22 |
111 99-127 |
1373 |
138 124-162 |
0/1 |
0.63 |
9:44 |
57 |
15:14 |
124 119-129 |
1889 |
122 118-126 |
0/3 |
0.69 |
10:50 |
1:06 |
17:32 |
99 89-115 |
1736 |
117 110-126 |
1/0 |
0.75 |
12:00 |
1:10 |
18:36 |
87 84-89 |
1619 |
113 102-118 |
1/1 |
0.81 |
13:08 |
1:08 |
18:07 |
98 90-108 |
1776 |
124 106-152 |
1/1 |
0.88 |
14:16 |
1:08 |
18:11 |
93 92-94 |
1692 |
112 110-114 |
0/1 |
0.94 |
15:27 |
1:11 |
18:52 |
85 81-90 |
1604 |
116 108-122 |
0/1 |
1.00 |
16:45 |
1:18 |
20:53 |
91 85-96 |
1900 |
105 94-114 |
5/0 |
1.06 |
17:57 |
1:12 |
19:16 |
86 82-89 |
1656 |
112 104-118 |
1/2 |
1.13 |
18:59 |
1:02 |
16:32 |
90 88-92 |
1488 |
119 116-122 |
1/1 |
1.19 |
20:02 |
1:03 |
16:42 |
88 86-90 |
1470 |
115 114-118 |
1/1 |
1.25 |
20:56 |
54 |
14:22 |
93 90-100 |
1336 |
141 110-158 |
1/0 |
1.28 |
21:12 |
16 |
9:50 |
110 104-119 |
1081 |
157 154-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
5.9 |
151 |
0.1 |
1:16 |
10:08 |
Walk |
94.1 |
117 |
1.2 |
19:56 |
17:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:42 |
26.52% |
More |
800m |
7:43 |
15:31 |
27.44% |
More |
1km |
9:34 |
15:24 |
28.85% |
More |
Mile |
16:40 |
16:40 |
28.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:20 |
16:20 |
28.89 |
5km |
54:19 |
17:29 |
30.35 |
5M |
1:29:56 |
17:59 |
29.92 |
10km |
1:53:14 |
18:13 |
29.75 |
10M |
3:07:31 |
18:45 |
29.59 |
Half |
4:09:39 |
19:03 |
29.03 |
20M |
6:30:57 |
19:33 |
29.17 |
Mara |
8:40:31 |
19:52 |
29.01 |
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