Sun 21st Jul 2019 at 12:00pm by dirtbum

Walk > General

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Time
34:30
Miles
1.82
Min/mi
18:57
Stride(cm)
73
Cals
193
Cadence
117
BPM
78
%MHR
45.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 79/96bpm 109cal 53/62rpm 3.09/3.65mph
2) 0.82m - 15:06(18:22/m) 77/83bpm 84cal 58/59rpm 3.27/3.44mph

19:24 15:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	81 61-95	1764	117 106-120
0.13	3:14	1:52	29:51	75 65-89	2239	118 118-118
0.19	4:21	1:07	17:57	81 77-84	1453	115 108-118
0.25	5:43	1:22	21:51	80 78-81	1748	120 118-124
0.31	6:50	1:07	17:53	84 81-86	1502	118 118-118
0.38	7:54	1:05	17:13	81 79-84	1394	118 118-118
0.44	9:05	1:11	18:54	80 77-81	1512	118 118-118
0.50	10:14	1:08	18:15	79 77-81	1442	118 118-118
0.56	11:23	1:09	18:23	76 75-77	1397	118 118-118
0.63	12:27	1:04	17:10	77 75-78	1322	116 110-118
0.69	13:38	1:11	18:55	78 77-80	1476	116 108-118
0.75	14:46	1:08	18:09	77 76-77	1397	118 118-118
0.81	15:55	1:09	18:18	76 75-77	1391	118 118-118
0.88	17:06	1:12	19:08	76 74-78	1454	114 112-118
0.94	18:12	1:05	17:21	75 72-79	1302	117 116-118
1.00	19:25	1:13	19:34	79 77-82	1546	117 114-118
1.06	20:31	1:06	17:39	78 77-81	1376	117 112-118
1.13	21:39	1:08	18:05	77 74-80	1393	118 116-118
1.19	22:46	1:07	17:59	75 75-76	1349	118 118-118
1.25	23:54	1:08	18:02	77 76-79	1389	118 118-118
1.31	25:00	1:06	17:44	75 73-76	1330	118 118-118
1.38	26:10	1:09	18:27	76 76-77	1402	118 118-118
1.44	27:24	1:15	19:54	79 76-82	1572	118 118-118
1.50	28:33	1:09	18:26	77 76-79	1420	118 118-118
1.56	29:43	1:10	18:40	76 74-77	1419	112 106-118
1.63	30:55	1:11	19:01	80 77-82	1521	110 104-118
1.69	32:05	1:11	18:48	79 76-80	1485	114 112-118
1.75	33:10	1:05	17:16	77 75-80	1330	118 118-118
1.81	34:19	1:09	18:24	77 76-79	1417	117 114-118
1.82	34:30	11	21:02	79 79-79	1662	118 118-118

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:59	18:04	More
1km	11:16	18:09	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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