Sun 21st Jul 2019 at 10:00am by Nilz

Run > Race
  • Time
    3:02:09
  • Miles
    13.33
  • Min/mi
    13:40
  • Pacing
    87%
  • WAVA
    42.23
  • Stride(cm)
    79
  • Cals
    1538
  • Cadence
    150
  • BPM
    138
  • %MHR
    81.6
  • B/mi
    1885
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 150/167bpm 76cal 8.07/8.7kmph
2) 1km - 7:58(7:58/km) 139/166bpm 72cal 7.53/8.33kmph
3) 1km - 8:23(8:23/km) 125/133bpm 72cal 7.15/8.56kmph
4) 1km - 7:32(7:32/km) 128/134bpm 69cal 7.97/9.61kmph
5) 1km - 7:46(7:46/km) 132/155bpm 70cal 7.73/9.67kmph
6) 1km - 7:40(7:40/km) 136/154bpm 69cal 7.82/9.77kmph
7) 1km - 8:09(8:09/km) 136/150bpm 71cal 7.36/9.31kmph
8) 1km - 8:39(8:39/km) 135/146bpm 74cal 6.93/9.31kmph
9) 1km - 8:18(8:18/km) 136/148bpm 72cal 7.24/9.47kmph
10) 1km - 8:13(8:13/km) 148/171bpm 79cal 7.3/8.77kmph
11) 1km - 8:44(8:44/km) 141/169bpm 75cal 6.87/9.04kmph
12) 1km - 8:27(8:27/km) 144/151bpm 74cal 7.1/9.1kmph
13) 1km - 8:41(8:41/km) 138/158bpm 72cal 6.92/9.98kmph
14) 1km - 8:43(8:43/km) 141/155bpm 73cal 6.89/9.07kmph
15) 1km - 8:58(8:58/km) 143/153bpm 75cal 6.69/9.84kmph
16) 1km - 8:38(8:38/km) 136/149bpm 67cal 6.96/9.04kmph
17) 1km - 8:50(8:50/km) 138/151bpm 70cal 6.79/9.04kmph
18) 1km - 8:36(8:36/km) 139/155bpm 71cal 6.97/9kmph
19) 1km - 9:12(9:12/km) 136/149bpm 66cal 6.53/9.31kmph
20) 1km - 9:04(9:04/km) 141/147bpm 69cal 6.62/8.36kmph
21) 1km - 9:52(9:52/km) 142/157bpm 72cal 6.08/7.96kmph
22) 0.45km - 4:22(9:36/km) 142/155bpm 30cal 6.25/7.59kmph
7:26 7:58 8:23 7:32 7:46 7:40 8:09 8:39 8:18 8:13 8:44 8:27 8:41 8:43 8:58 8:38 8:50 8:36 9:12 9:04 9:52 4:22

Pace

37% 36% 20% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:01 6:01 12:01 139 68-167 1670 165 122-170 1/2
1.00 12:19 6:18 12:36 149 132-167 1877 157 98-166 0/0
1.50 18:42 6:23 12:47 127 121-132 1623 159 118-168 2/1
2.00 25:33 6:51 13:43 125 116-134 1714 149 80-172 11/2
2.50 31:30 5:57 11:54 129 123-134 1535 161 126-174 11/4
3.00 37:45 6:15 12:31 133 118-155 1664 155 116-172 9/17
3.50 44:03 6:18 12:35 133 123-148 1674 154 82-170 4/8
4.00 50:29 6:26 12:51 139 129-153 1787 152 112-170 1/4
4.50 57:16 6:47 13:35 134 125-149 1819 146 106-168 2/0
5.00 1:03:58 6:42 13:24 135 124-146 1810 151 108-172 5/5
5.50 1:10:29 6:31 13:01 138 129-148 1797 154 82-172 13/10
6.00 1:17:19 6:50 13:40 139 122-155 1899 149 110-170 9/3
6.50 1:23:49 6:31 13:02 152 131-171 1980 153 116-176 3/7
7.00 1:30:57 7:07 14:15 138 125-148 1966 149 114-174 13/11
7.50 1:38:02 7:05 14:10 144 134-151 2039 142 84-174 11/13
8.00 1:44:57 6:56 13:52 137 123-158 1899 146 82-172 14/4
8.50 1:51:48 6:50 13:40 141 129-155 1928 150 82-170 2/5
9.00 1:59:13 7:26 14:52 144 135-153 2140 141 104-174 6/12
9.50 2:06:06 6:52 13:45 139 128-149 1910 145 80-174 5/9
10.00 2:13:08 7:02 14:04 136 130-148 1914 151 114-170 2/8
10.50 2:20:12 7:04 14:07 138 122-151 1949 146 84-170 4/4
11.00 2:27:06 6:54 13:49 141 129-155 1948 150 84-172 7/1
11.50 2:34:05 6:59 13:58 137 127-146 1914 148 82-172 2/3
12.00 2:41:36 7:31 15:02 135 117-149 2029 145 86-172 0/8
12.50 2:49:14 7:38 15:16 139 127-144 2122 143 112-168 9/4
13.00 2:57:01 7:46 15:33 144 132-157 2239 147 112-168 0/5
13.33 3:02:12 5:11 15:41 142 135-155 2226 143 106-166 1/0

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 152m, Range 24m, Flat prediction 3:02:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 12:41
11 1.5% 13:21
See your biggest climbs

Cadence

150 (176 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.1 166 10.2 2:04:04 12:12
Walk 31.9 119 3.2 58:05 18:23
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 34.19% More
800m 5:44 11:32 38.53% More
1km 7:19 11:46 39.41% More
Mile 12:06 12:06 40.57% More
5k 38:59 12:33 42.94% More
5 miles 1:03:52 12:46 42.95% More
10k 1:19:55 12:52 42.98% More
10 miles 2:13:03 13:18 42.82% More
Half 2:58:41 13:38 42.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 55.14
5km 33:20 10:44 50.22
5M 58:04 11:37 47.23
10km 1:14:49 12:02 45.91
10M 2:10:17 13:02 43.72
Half 2:58:29 13:37 41.98
20M 4:52:19 14:37 40.62
Mara 6:40:29 15:17 39.53
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