Sun 21st Jul 2019 at 5:00pm by Rich963

Run > Easy

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Time
50:05
Miles
4.90
Min/mi
10:13
Pacing
83%
WAVA
43.35
Stride(cm)
102
Cals
606
Cadence
154
BPM
126
%MHR
71.3
B/mi
1283
Asc(m)
40
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 118/136bpm 129cal 5.37/7.33mph
2) 1m - 9:58(9:58/m) 129/135bpm 131cal 6.02/7.01mph
3) 1m - 10:23(10:23/m) 129/139bpm 128cal 5.78/7.49mph
4) 1m - 9:46(9:46/m) 129/134bpm 117cal 6.14/7.35mph
5) 0.9m - 8:48(9:46/m) 130/138bpm 101cal 6.14/7.14mph

11:10 9:58 10:23 9:46 8:48

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	96 76-120	1222	139 120-164	0/4
0.50	5:52	2:41	10:45	123 115-128	1323	159 134-166	1/4
0.75	8:23	2:31	10:02	128 120-135	1285	156 96-160	5/0
1.00	11:09	2:47	11:06	127 116-136	1410	152 114-160	2/2
1.25	13:43	2:34	10:15	129 121-133	1323	151 110-160	0/2
1.50	16:09	2:26	9:44	130 127-133	1266	158 154-160	1/2
1.75	18:45	2:35	10:21	129 120-134	1335	153 100-160	4/2
2.00	21:07	2:23	9:31	130 127-134	1238	158 156-160	2/3
2.25	23:29	2:21	9:25	131 129-134	1234	158 156-160	1/1
2.50	26:12	2:44	10:55	129 121-139	1409	149 116-160	1/2
2.75	29:06	2:53	11:33	128 124-132	1478	160 124-228	1/1
3.00	31:30	2:25	9:39	129 122-131	1244	154 116-160	4/1
3.25	34:00	2:30	10:00	125 120-132	1250	158 116-162	0/5
3.50	36:29	2:29	9:55	131 126-134	1299	157 128-160	4/0
3.75	38:50	2:21	9:25	129 125-131	1216	158 156-160	1/2
4.00	41:17	2:26	9:46	130 126-132	1269	155 124-160	3/1
4.25	43:41	2:24	9:36	130 127-135	1248	159 124-246	2/0
4.50	46:04	2:23	9:32	133 128-138	1268	159 156-160	6/0
4.75	48:16	2:12	8:48	131 125-137	1153	158 156-160	0/2
4.90	50:06	1:50	12:06	124 115-132	1501	140 114-160	0/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	158	4.6	45:00	9:45
Walk	10.1	121	0.3	5:04	17:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.65%	More
800m	4:32	9:07	39.50%	More
1km	5:40	9:08	41.23%	More
Mile	9:25	9:25	42.62%	More
5k	30:29	9:49	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.89
5km	30:34	9:50	44.60
5M	51:12	10:14	43.24
10km	1:04:48	10:26	42.61
10M	1:48:32	10:51	41.99
Half	2:25:27	11:06	41.10
20M	3:50:07	11:30	41.17
Mara	5:08:23	11:46	40.96

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