Sun 21st Jul 2019 at 6:00pm by 2old
Swim > Pool
-
Time
29:29
-
Miles
0.87
-
per 100m
2:06
-
Cals
561
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 29:29(23:44/m) 561cal 25/rpm 2.53/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:32 |
2:32 |
40:42 |
48 44-52 |
0.12 |
3:56 |
1:24 |
22:34 |
50 46-52 |
0.19 |
5:22 |
1:26 |
23:01 |
51 50-52 |
0.25 |
6:46 |
1:24 |
22:39 |
51 50-52 |
0.31 |
8:12 |
1:25 |
22:55 |
51 50-52 |
0.37 |
9:38 |
1:26 |
23:10 |
51 48-52 |
0.43 |
11:05 |
1:27 |
23:26 |
51 50-52 |
0.50 |
12:31 |
1:26 |
22:58 |
51 50-52 |
0.56 |
13:54 |
1:23 |
22:21 |
51 48-52 |
0.62 |
15:24 |
1:30 |
24:09 |
51 50-52 |
0.68 |
16:48 |
1:23 |
22:23 |
49 44-50 |
0.75 |
18:12 |
1:25 |
22:41 |
51 48-54 |
0.81 |
19:40 |
1:27 |
23:24 |
51 50-52 |
0.87 |
21:07 |
1:27 |
23:21 |
51 48-54 |
0.93 |
22:42 |
1:35 |
25:34 |
50 44-54 |
0.99 |
24:05 |
1:23 |
22:23 |
51 48-54 |
1.06 |
25:30 |
1:24 |
22:40 |
51 46-56 |
1.12 |
27:02 |
1:32 |
24:42 |
51 48-54 |
1.18 |
28:27 |
1:25 |
22:46 |
51 50-52 |
1.23 |
29:29 |
1:03 |
22:24 |
52 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:46 |
More |
800m |
11:22 |
22:52 |
More |
1km |
14:14 |
22:55 |
More |
Mile |
23:04 |
23:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:49 |
31:27 |
750m |
15:13 |
32:39 |
1km |
20:38 |
33:12 |
1500m |
31:43 |
34:02 |
1 mile |
34:10 |
34:10 |
1.9km |
40:45 |
34:31 |
3km |
1:06:08 |
35:29 |
3.8km |
1:24:58 |
35:59 |
5km |
1:53:39 |
36:35 |
10km |
3:56:56 |
38:08 |
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