Sun 21st Jul 2019 at 5:00pm by samson

Run > General

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Time
30:03
Miles
4.02
Min/mi
7:29
Pacing
73%
WAVA
62.34
Stride(cm)
125
Cals
472
Cadence
172
BPM
153
%MHR
74.7
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/158bpm 106cal 7.95/9.12mph
2) 1m - 7:32(7:32/m) 153/157bpm 119cal 7.96/8.18mph
3) 1m - 7:23(7:23/m) 159/167bpm 119cal 8.12/8.7mph
4) 1m - 7:27(7:27/m) 167/174bpm 126cal 8.05/8.33mph
5) 0.02m - 7(5:46/m) 173/174bpm 2cal 10.4/9.56mph

7:33 7:32 7:23 7:27 7

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	107 76-127	753	177 170-192
0.25	1:47	55	7:16	134 127-139	975	171 170-172
0.38	2:45	58	7:40	141 138-143	1082	170 168-172
0.50	3:43	59	7:49	142 141-144	1109	172 166-176
0.63	4:41	58	7:42	144 142-148	1108	173 170-174
0.75	5:40	59	7:51	147 144-149	1154	172 170-178
0.88	6:37	57	7:37	152 150-154	1158	174 172-176
1.00	7:33	56	7:25	155 153-158	1149	175 174-178
1.13	8:28	56	7:26	154 152-155	1144	175 172-178
1.25	9:24	55	7:24	153 151-155	1132	174 172-176
1.38	10:21	57	7:36	153 151-155	1163	172 172-174
1.50	11:18	57	7:39	153 151-154	1170	172 170-174
1.63	12:15	57	7:36	152 148-156	1156	172 168-176
1.75	13:11	56	7:29	154 152-157	1152	171 168-172
1.88	14:09	58	7:42	155 154-156	1195	171 168-172
2.00	15:05	56	7:26	155 153-157	1153	171 170-172
2.13	16:01	56	7:30	158 157-159	1185	169 168-170
2.25	16:58	56	7:30	160 157-162	1200	169 168-172
2.38	17:53	55	7:23	160 159-162	1181	170 166-172
2.50	18:49	56	7:25	159 157-162	1179	168 166-174
2.63	19:44	56	7:24	162 159-164	1199	171 168-174
2.75	20:38	54	7:12	165 165-167	1188	173 172-176
2.88	22:35	1:57 +1:01	15:39	150 130-167	2346	163 104-178
3.00	23:29	54	7:12	153 137-165	1101	175 172-178
3.13	24:25	55	7:24	166 165-166	1227	174 172-176
3.25	25:21	56	7:30	165 162-166	1239	174 172-176
3.38	26:18	57	7:33	165 164-166	1245	175 174-176
3.50	27:14	56	7:31	166 165-166	1249	175 172-178
3.63	28:11	57	7:39	167 165-169	1276	174 172-176
3.75	29:08	57	7:35	166 164-168	1260	176 174-176
3.88	30:03	55	7:17	169 167-171	1231	177 176-180
4.00	30:57	54	7:10	172 170-174	1232	154 74-180
4.02	31:04	7	5:59	173 172-174	1036	182 182-182

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	4	29:53	7:29
Walk	3.8	94	0	1:11	49:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.53%	More
800m	3:39	7:20	52.24%	More
1km	4:34	7:21	54.35%	More
Mile	7:25	7:25	56.96%	More
5k	24:10	7:47	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	22:38	7:17	63.53
5M	38:12	7:38	61.26
10km	48:31	7:48	60.22
10M	1:21:53	8:11	58.96
Half	1:50:12	8:25	57.51
20M	2:55:32	8:47	57.21
Mara	3:56:14	9:01	56.68

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