Sun 21st Jul 2019 at 4:00pm by GlennR

Run > Run-Walk

Good
breezy
warm

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Time
50:29
Miles
3.61
Min/mi
13:59
Pacing
92%
WAVA
37.09
Stride(cm)
77
Cals
454
Cadence
149
BPM
124
%MHR
71.9
B/mi
1740
Asc(m)
18
Surface
Road

Notes & Comments

00:45/00:30 run-walk. Kept a proper eye on heart rate this time.

Split Summary
===
1) 1m - 14:14(14:14/m) 119/131bpm 126cal 4.21/5.78mph
2) 1m - 13:55(13:55/m) 125/132bpm 129cal 4.31/5.51mph
3) 1m - 13:51(13:51/m) 127/134bpm 123cal 4.33/5.61mph
4) 0.61m - 8:29(13:56/m) 129/135bpm 76cal 4.31/5.38mph

14:14 13:55 13:51 8:29

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	102 90-118	1640	131 110-166	0/0
0.25	3:51	1:51	14:47	116 110-123	1715	141 114-164	0/2
0.38	5:32	1:41	13:24	119 112-124	1596	152 112-166	1/1
0.50	7:19	1:47	14:15	121 118-124	1724	149 114-242	0/0
0.63	9:05	1:46	14:05	122 118-127	1719	146 114-166	0/1
0.75	10:44	1:40	13:18	124 118-129	1648	155 114-170	1/1
0.88	12:34	1:50	14:39	126 121-131	1847	147 116-172	1/1
1.00	14:13	1:39	13:14	124 121-130	1641	150 80-172	1/1
1.13	15:53	1:39	13:14	127 121-132	1680	154 118-168	0/2
1.25	17:39	1:46	14:10	127 121-132	1799	145 116-168	2/0
1.38	19:22	1:43	13:48	122 116-126	1683	152 114-166	1/0
1.50	21:13	1:50	14:41	126 122-130	1850	147 84-166	0/1
1.63	22:55	1:42	13:39	124 118-129	1693	141 30-166	2/0
1.75	24:35	1:40	13:24	126 119-130	1688	155 116-168	0/1
1.88	26:25	1:50	14:40	127 123-132	1864	144 114-168	2/0
2.00	28:09	1:43	13:47	123 118-132	1695	152 116-164	1/1
2.13	29:57	1:49	14:29	126 120-130	1825	151 116-234	0/0
2.25	31:39	1:42	13:36	125 120-128	1700	149 114-170	0/0
2.38	33:23	1:43	13:46	126 121-131	1735	157 116-168	1/0
2.50	35:14	1:51	14:47	127 123-132	1877	144 112-166	0/0
2.63	36:53	1:40	13:18	128 123-131	1702	152 116-166	0/0
2.75	38:41	1:48	14:25	129 124-134	1860	148 118-168	1/1
2.88	40:20	1:38	13:07	128 124-132	1679	147 82-168	0/1
3.00	42:00	1:40	13:23	126 121-129	1685	152 116-168	1/0
3.13	43:48	1:48	14:20	131 126-135	1878	145 114-164	1/1
3.25	45:29	1:42	13:32	128 124-132	1733	151 116-172	0/0
3.38	47:15	1:45	14:04	129 119-135	1814	153 114-166	0/0
3.50	49:01	1:47	14:14	128 119-135	1821	144 116-164	1/1
3.61	50:29	1:28	13:28	128 122-130	1723	160 102-166	0/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (242 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	164	2.6	33:37	12:51
Walk	33.3	117	1	16:50	16:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	27.77%	More
800m	6:41	13:26	31.76%	More
1km	8:23	13:29	32.98%	More
Mile	13:45	13:45	34.15%	More
5k	43:04	13:52	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.66
5km	42:44	13:45	37.47
5M	1:12:27	14:29	36.13
10km	1:32:12	14:50	35.52
10M	2:36:18	15:38	34.71
Half	3:30:53	16:06	33.82
20M	5:37:12	16:52	33.51
Mara	7:34:58	17:22	33.12

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