Sun 21st Jul 2019 at 9:00am by martin K

Run > Long Run

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Time
50:38
Miles
5.51
Min/mi
9:11
Pacing
42%
WAVA
55.64
Cals
574
BPM
138
%MHR
78.7
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133/143bpm 106cal 6.57/7.73mph
2) 1m - 9:17(9:17/m) 139/145bpm 110cal 6.46/8.2mph
3) 1m - 9:10(9:10/m) 139/147bpm 106cal 6.54/7.85mph
4) 1m - 9:26(9:26/m) 142/147bpm 108cal 6.36/7.47mph
5) 1m - 8:58(8:58/m) 141/149bpm 94cal 6.7/7.72mph
6) 0.51m - 4:39(9:11/m) 142/148bpm 50cal 6.53/7.05mph

9:08 9:17 9:10 9:26 8:58 4:39

Pace

17%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:06	121 91-133	1100
0.50	4:31	2:15	8:59	130 125-134	1167
0.75	7:26	2:55 +37	11:40	136 120-143	1587
1.00	9:46	2:20	9:19	141 138-143	1314
1.25	12:43	2:57 +40	11:49	136 118-142	1608
1.50	15:34	2:51 +37	11:22	139 119-144	1581
1.75	18:47	3:13 +43	12:53	143 121-145	1842
2.00	21:03	2:16	9:04	138 126-143	1250
2.25	23:53	2:50 +36	11:21	135 116-144	1533
2.50	27:41	3:48 +1:32	15:11	134 113-146	2034
2.75	30:01	2:20	9:22	143 139-147	1339
3.00	32:21	2:19	9:16	143 142-144	1326
3.25	35:42	3:21 +1:05	13:25	137 116-142	1839
3.50	38:10	2:28	9:51	144 142-146	1418
3.75	42:08	3:59 +1:41	15:56	139 113-147	2214
4.00	44:33	2:24	9:37	145 143-147	1395
4.25	48:42	4:09 +1:55	16:36	139 116-147	2307
4.50	51:41	2:59 +51	11:56	137 118-146	1636
4.75	56:49	5:08 +2:57	20:32	136 105-149	2792
5.00	59:14	2:25	9:39	144 143-146	1390
5.25	1:01:48	2:34 +12	10:17	144 141-146	1480
5.50	1:05:04	3:16 +1:03	13:04	139 122-148	1817

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.16%	More
800m	4:27	8:58	46.48%	More
1km	5:34	8:58	48.45%	More
Mile	8:58	8:58	51.11%	More
5k	34:19	11:03	45.47%	More
5 miles	59:12	11:50	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.18
5km	27:35	8:53	56.56
5M	45:41	9:08	55.77
10km	57:31	9:15	55.39
10M	1:35:14	9:31	55.39
Half	2:06:48	9:41	54.66
20M	3:18:34	9:56	55.31
Mara	4:24:22	10:05	55.40

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