Sun 21st Jul 2019 at 4:00pm by emmanicholls

Walk > General

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Time
34:22
Miles
2.00
Min/mi
17:11
Stride(cm)
75
Cals
181
Cadence
125
BPM
101
%MHR
58.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 103/128bpm 93cal 57/69rpm 3.43/4.32mph
2) 1m - 16:49(16:49/m) 99/117bpm 88cal 60/71rpm 3.57/6.07mph
3) 0m - 2(26:26/m) 108/108bpm 58/58rpm 2.27/3.32mph

17:30 16:49 2

Pace

34%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	92 81-107	1623	131 122-138
0.13	2:05	59	15:40	91 80-100	1425	128 124-134
0.19	3:05	1:00	15:56	105 101-107	1672	123 120-126
0.25	4:08	1:03	16:55	99 94-103	1674	124 122-128
0.31	5:12	1:04	17:04	99 92-103	1690	124 122-126
0.38	6:14	1:02	16:32	97 84-105	1604	128 122-130
0.44	7:12	58	15:21	82 77-86	1259	130 126-136
0.50	8:18	1:06	17:38	89 77-97	1569	121 116-126
0.56	9:27	1:09	18:32	112 95-119	2075	116 108-124
0.63	10:35	1:08	18:09	113 106-120	2052	123 114-128
0.69	11:45	1:10	18:39	113 102-126	2108	118 108-124
0.75	12:57	1:12	19:14	121 108-128	2327	121 114-130
0.81	13:57	59	15:46	105 93-116	1656	131 126-138
0.88	15:05	1:09	18:20	102 93-108	1871	122 116-132
0.94	16:33	1:28	23:23	103 95-110	2409	119 114-126
1.00	17:30	57	15:07	112 102-118	1693	125 122-130
1.06	18:34	1:04	17:03	109 105-114	1858	126 122-132
1.13	19:29	56	14:52	105 92-112	1561	129 124-130
1.19	20:33	1:04	17:00	93 86-100	1581	126 90-130
1.25	21:46	1:13	19:26	95 91-99	1846	121 114-138
1.31	22:45	59	15:38	103 91-111	1611	120 112-134
1.38	23:48	1:04	17:01	97 84-110	1651	133 130-136
1.44	24:54	1:06	17:37	93 85-106	1638	130 122-142
1.50	26:03	1:09	18:17	105 91-113	1920	126 104-132
1.56	27:10	1:07	17:57	90 87-93	1615	122 118-126
1.63	28:15	1:05	17:17	102 89-116	1763	121 116-126
1.69	29:20	1:05	17:16	111 108-117	1916	122 118-126
1.75	30:24	1:04	17:06	107 100-110	1830	123 114-130
1.81	31:20	56	14:55	93 87-104	1388	130 128-132
1.88	32:17	57	15:15	90 87-98	1373	129 126-130
1.94	33:14	56	15:02	92 85-96	1383	130 126-134
2.00	34:19	1:05	17:20	97 84-108	1681	122 116-130
2.00	34:21	2	28:10	108 108-108	3042	116 116-116

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:04	16:13	More
1km	10:22	16:41	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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