Sun 21st Jul 2019 at 3:00pm by bodis64

Run > General

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Time
1:51:08
Miles
11.19
Min/mi
9:56
Pacing
95%
WAVA
51.97
Stride(cm)
95
Cals
1201
Cadence
170
BPM
144
%MHR
77.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 127/136bpm 67cal 9.33/9.74kmph
2) 1km - 6:27(6:27/km) 135/152bpm 71cal 9.3/9.74kmph
3) 1km - 6:10(6:10/km) 142/149bpm 71cal 9.72/10.85kmph
4) 1km - 6:22(6:22/km) 141/150bpm 71cal 9.42/10.85kmph
5) 1km - 6:20(6:20/km) 140/148bpm 66cal 9.47/10.75kmph
6) 1km - 6:21(6:21/km) 143/148bpm 69cal 9.44/9.84kmph
7) 1km - 6:21(6:21/km) 145/151bpm 72cal 9.44/9.77kmph
8) 1km - 6:06(6:06/km) 143/149bpm 65cal 9.82/10.65kmph
9) 1km - 6:06(6:06/km) 146/151bpm 67cal 9.85/9.98kmph
10) 1km - 6:12(6:12/km) 147/152bpm 69cal 9.67/10.28kmph
11) 1km - 6:04(6:04/km) 145/151bpm 66cal 9.9/10.38kmph
12) 1km - 6:04(6:04/km) 148/154bpm 68cal 9.88/10.31kmph
13) 1km - 6:03(6:03/km) 149/156bpm 67cal 9.92/10.21kmph
14) 1km - 5:59(5:59/km) 151/159bpm 68cal 10.02/10.65kmph
15) 1km - 6:05(6:05/km) 150/157bpm 65cal 9.86/10.14kmph
16) 1km - 6:00(6:00/km) 149/154bpm 62cal 10.01/10.78kmph
17) 1km - 5:58(5:58/km) 151/157bpm 62cal 10.05/10.45kmph
18) 1km - 6:01(6:01/km) 149/154bpm 55cal 9.98/10.52kmph
19) 0.01km - 2(3:57/km) 150/150bpm 15.2/9.84kmph

6:26 6:27 6:10 6:22 6:20 6:21 6:21 6:06 6:06 6:12 6:04 6:04 6:03 5:59 6:05 6:00 5:58 6:01 2

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:19	124 97-134	1280	167 162-196
1.00	10:17	5:07	10:14	135 131-138	1382	165 162-168
1.50	15:30	5:13	10:27	139 129-150	1452	166 164-170
2.00	20:25	4:55	9:49	139 133-145	1366	168 166-168
2.50	25:33	5:09	10:17	143 137-149	1471	167 166-170
3.00	30:38	5:04	10:09	138 134-143	1400	165 164-168
3.50	35:48	5:10	10:19	143 138-148	1476	166 164-166
4.00	40:52	5:04	10:08	143 140-147	1449	166 164-168
4.50	45:57	5:06	10:11	146 141-151	1488	168 166-170
5.00	50:51	4:54	9:48	143 140-148	1402	168 166-170
5.50	55:47	4:55	9:51	146 141-150	1438	168 166-170
6.00	1:00:46	4:59	9:59	146 144-149	1457	168 166-170
6.50	1:05:37	4:51	9:41	147 139-152	1424	169 164-170
7.00	1:10:33	4:56	9:52	140 71-154	1382	170 168-172
7.50	1:15:25	4:52	9:43	148 143-152	1439	172 170-174
8.00	1:20:18	4:53	9:47	149 145-155	1458	175 172-178
8.50	1:25:06	4:48	9:35	149 143-158	1428	177 176-182
9.00	1:29:58	4:52	9:44	149 144-159	1450	177 174-180
9.50	1:34:52	4:54	9:48	152 148-156	1490	177 174-180
10.00	1:39:41	4:49	9:39	149 146-153	1438	178 174-180
10.50	1:44:31	4:50	9:40	151 145-157	1461	178 176-180
11.00	1:49:14	4:43	9:25	149 146-154	1404	179 176-182
11.19	1:51:08	1:54	10:03	149 146-154	1497	176 168-180

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	11.2	1:51:08	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.13%	More
800m	4:39	9:22	43.40%	More
1km	5:51	9:26	44.96%	More
Mile	9:31	9:31	46.94%	More
5k	29:56	9:38	50.83%	More
5 miles	48:18	9:40	51.39%	More
10k	1:00:28	9:44	51.30%	More
10 miles	1:38:55	9:53	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:34	9:12	53.26
5M	47:19	9:28	52.45
10km	59:34	9:35	52.07
10M	1:38:39	9:52	52.02
Half	2:11:20	10:02	51.33
20M	3:25:40	10:17	51.95
Mara	4:33:50	10:27	52.02

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