Sun 21st Jul 2019 at 8:00am by satkin55
Bike > General
-
Time
6:00:43
-
Miles
78.09
-
Mph
13
-
FBI
58.94
-
Cals
2900
-
Cadence
71
-
BPM
144
-
%MHR
73.8
-
B/mi
665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:05(4:05/m) 138/155bpm 39cal 73/95rpm 14.67/19.51mph
2) 1m - 3:49(3:49/m) 146/155bpm 40cal 71/85rpm 15.75/22.37mph
3) 1m - 6:03(6:03/m) 162/173bpm 75cal 77/96rpm 9.93/15.5mph
4) 1m - 6:20(6:20/m) 160/171bpm 76cal 78/98rpm 9.47/15.59mph
5) 1m - 5:19(5:19/m) 149/167bpm 57cal 70/89rpm 11.28/25.66mph
6) 1m - 5:34(5:34/m) 130/145bpm 37cal 73/102rpm 10.76/14.34mph
7) 1m - 6:20(6:20/m) 135/156bpm 45cal 77/90rpm 9.47/13.39mph
8) 1m - 6:02(6:02/m) 138/154bpm 48cal 74/90rpm 9.93/14.08mph
9) 1m - 4:19(4:19/m) 123/134bpm 15cal 75/99rpm 13.87/17.94mph
10) 1m - 4:34(4:34/m) 151/159bpm 49cal 81/109rpm 13.16/37.7mph
11) 1m - 5:13(5:13/m) 153/161bpm 58cal 67/116rpm 11.49/29.54mph
12) 1m - 4:57(4:57/m) 144/156bpm 46cal 73/95rpm 12.13/32.31mph
13) 1m - 3:27(3:27/m) 126/134bpm 13cal 73/92rpm 17.41/36.6mph
14) 1m - 4:17(4:17/m) 127/133bpm 14cal 71/92rpm 14.03/18.95mph
15) 1m - 4:24(4:24/m) 139/148bpm 34cal 78/103rpm 13.61/20.28mph
16) 1m - 4:14(4:14/m) 144/149bpm 40cal 80/92rpm 14.17/16.99mph
17) 1m - 3:08(3:08/m) 141/145bpm 26cal 74/83rpm 19.15/24.63mph
18) 1m - 3:11(3:11/m) 151/156bpm 34cal 79/94rpm 18.85/25.02mph
19) 1m - 4:24(4:24/m) 150/159bpm 45cal 79/98rpm 13.64/22.49mph
20) 1m - 4:23(4:23/m) 149/158bpm 45cal 75/91rpm 13.67/18.92mph
21) 1m - 4:03(4:03/m) 139/150bpm 29cal 79/101rpm 14.79/18.97mph
22) 1m - 3:31(3:31/m) 139/152bpm 25cal 78/100rpm 17.04/25.76mph
23) 1m - 4:00(4:00/m) 136/151bpm 23cal 74/90rpm 15.01/23.36mph
24) 1m - 3:50(3:50/m) 139/148bpm 26cal 72/85rpm 15.63/19.69mph
25) 1m - 4:23(4:23/m) 134/146bpm 22cal 73/101rpm 13.69/18.39mph
26) 1m - 5:26(5:26/m) 140/154bpm 41cal 80/98rpm 11.04/18.75mph
27) 1m - 4:36(4:36/m) 141/149bpm 38cal 73/86rpm 13.05/26.97mph
28) 1m - 4:28(4:28/m) 146/155bpm 41cal 76/96rpm 13.45/22.11mph
29) 1m - 3:53(3:53/m) 147/160bpm 35cal 76/90rpm 15.48/29.47mph
30) 1m - 4:49(4:49/m) 149/159bpm 47cal 74/103rpm 12.46/22.19mph
31) 1m - 3:46(3:46/m) 144/158bpm 31cal 76/107rpm 15.93/25.22mph
32) 1m - 8:43(8:43/m) 168/181bpm 109cal 63/89rpm 6.88/17.03mph
33) 1m - 5:24(5:24/m) 133/149bpm 22cal 67/86rpm 11.12/15.03mph
34) 1m - 4:11(4:11/m) 135/149bpm 20cal 78/94rpm 14.36/20.73mph
35) 1m - 4:28(4:28/m) 145/156bpm 39cal 75/94rpm 13.45/20.35mph
36) 1m - 4:18(4:18/m) 140/151bpm 25cal 73/88rpm 13.93/25.64mph
37) 1m - 3:57(3:57/m) 133/147bpm 16cal 73/99rpm 15.19/21.8mph
38) 1m - 7:54(7:54/m) 141/160bpm 61cal 66/99rpm 7.59/18.11mph
39) 1m - 5:30(5:30/m) 141/150bpm 46cal 71/91rpm 10.93/17.43mph
40) 1m - 5:25(5:25/m) 142/160bpm 42cal 69/86rpm 11.08/14.91mph
41) 1m - 3:14(3:14/m) 142/149bpm 27cal 71/83rpm 18.54/29.99mph
42) 1m - 3:30(3:30/m) 149/151bpm 36cal 68/78rpm 17.16/18.92mph
43) 1m - 3:41(3:41/m) 147/149bpm 36cal 72/82rpm 16.32/19.43mph
44) 1m - 3:14(3:14/m) 145/152bpm 29cal 75/87rpm 18.54/23.3mph
45) 1m - 3:41(3:41/m) 142/148bpm 30cal 68/83rpm 16.29/19.4mph
46) 1m - 3:32(3:32/m) 141/151bpm 26cal 73/96rpm 16.99/20.16mph
47) 1m - 4:27(4:27/m) 153/164bpm 48cal 73/91rpm 13.51/17.93mph
48) 1m - 5:26(5:26/m) 154/163bpm 60cal 74/84rpm 11.03/13.89mph
49) 1m - 4:39(4:39/m) 149/155bpm 44cal 70/79rpm 12.9/19.64mph
50) 1m - 3:03(3:03/m) 153/157bpm 32cal 77/94rpm 19.68/42.23mph
51) 1m - 2:21(2:21/m) 143/150bpm 19cal 73/106rpm 25.49/39mph
52) 1m - 4:10(4:10/m) 147/161bpm 37cal 68/98rpm 14.38/28.19mph
53) 1m - 9:01(9:01/m) 156/173bpm 92cal 57/71rpm 6.66/12.46mph
54) 1m - 5:04(5:04/m) 134/160bpm 18cal 62/80rpm 11.82/16.49mph
55) 1m - 2:46(2:46/m) 147/160bpm 23cal 66/111rpm 21.64/43.88mph
56) 1m - 2:26(2:26/m) 147/157bpm 20cal 72/99rpm 24.7/37.14mph
57) 1m - 6:17(6:17/m) 155/172bpm 63cal 66/88rpm 9.55/23.57mph
58) 1m - 5:51(5:51/m) 149/169bpm 50cal 66/86rpm 10.27/19.29mph
59) 1m - 7:29(7:29/m) 157/173bpm 80cal 61/92rpm 8.02/20.62mph
60) 1m - 5:17(5:17/m) 141/157bpm 31cal 71/83rpm 11.35/18.99mph
61) 1m - 4:44(4:44/m) 128/152bpm 14cal 62/92rpm 12.7/29.55mph
62) 1m - 6:18(6:18/m) 145/155bpm 51cal 68/103rpm 9.52/21.09mph
63) 1m - 4:36(4:36/m) 139/147bpm 29cal 70/83rpm 13.03/25.24mph
64) 1m - 2:35(2:35/m) 124/142bpm 6cal 66/89rpm 23.2/33.41mph
65) 1m - 3:49(3:49/m) 139/153bpm 23cal 67/86rpm 15.7/33.04mph
66) 1m - 3:05(3:05/m) 137/148bpm 14cal 70/89rpm 19.41/30.94mph
67) 1m - 5:09(5:09/m) 151/170bpm 45cal 65/101rpm 11.66/32.6mph
68) 1m - 4:03(4:03/m) 139/161bpm 24cal 77/87rpm 14.8/26.47mph
69) 1m - 6:11(6:11/m) 147/153bpm 56cal 73/90rpm 9.69/11.51mph
70) 1m - 4:28(4:28/m) 138/146bpm 24cal 75/92rpm 13.45/17.65mph
71) 1m - 3:34(3:34/m) 127/142bpm 7cal 70/81rpm 16.81/26.06mph
72) 1m - 7:17(7:17/m) 153/170bpm 74cal 66/100rpm 8.24/17.14mph
73) 1m - 3:31(3:31/m) 142/150bpm 25cal 72/84rpm 17.06/26.29mph
74) 1m - 5:53(5:53/m) 146/156bpm 50cal 71/92rpm 10.21/24.94mph
75) 1m - 4:43(4:43/m) 137/155bpm 23cal 71/86rpm 12.71/21.65mph
76) 1m - 3:39(3:39/m) 144/152bpm 25cal 74/90rpm 16.43/27.45mph
77) 1m - 3:01(3:01/m) 139/153bpm 16cal 75/89rpm 19.92/26.77mph
78) 1m - 3:33(3:33/m) 136/152bpm 16cal 79/95rpm 16.87/24.52mph
79) 0.09m - 46(8:15/m) 133/145bpm 3cal 52/52rpm 7.28/12.15mph
4:05 3:49 6:03 6:20 5:19 5:34 6:20 6:02 4:19 4:34 5:13 4:57 3:27 4:17 4:24 4:14 3:08 3:11 4:24 4:23 4:03 3:31 4:00 3:50 4:23 5:26 4:36 4:28 3:53 4:49 3:46 8:43 5:24 4:11 4:28 4:18 3:57 7:54 5:30 5:25 3:14 3:30 3:41 3:14 3:41 3:32 4:27 5:26 4:39 3:03 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
8:17 |
8:17 |
14.47 |
142 100-155 |
589 |
72 31-90 |
| 4.00 |
20:40 |
12:23 |
9.69 |
161 148-173 |
996 |
77 29-94 |
| 6.00 |
31:34 |
10:54 |
11.01 |
140 120-167 |
763 |
70 33-89 |
| 8.00 |
43:56 |
12:22 |
9.70 |
135 111-156 |
835 |
75 25-89 |
| 10.00 |
52:59 |
9:03 |
13.26 |
138 111-159 |
625 |
80 21-109 |
| 12.00 |
1:03:08 |
10:09 |
11.82 |
149 129-161 |
756 |
69 37-84 |
| 14.00 |
1:10:53 |
7:45 |
15.50 |
126 116-134 |
488 |
71 22-92 |
| 16.00 |
1:19:31 |
8:38 |
13.90 |
141 131-149 |
609 |
79 22-99 |
| 18.00 |
1:25:50 |
6:19 |
18.99 |
145 132-156 |
458 |
78 48-93 |
| 20.00 |
1:34:38 |
8:48 |
13.64 |
149 137-159 |
656 |
77 19-95 |
| 22.00 |
1:42:13 |
7:35 |
15.83 |
138 121-152 |
523 |
77 16-101 |
| 24.00 |
1:50:03 |
7:50 |
15.32 |
138 124-151 |
541 |
73 25-85 |
| 26.00 |
2:10:21 |
20:18 |
5.91 |
137 108-154 |
1390 |
78 23-98 |
| 28.00 |
2:19:26 |
9:05 |
13.21 |
144 126-155 |
654 |
75 20-96 |
| 30.00 |
2:28:07 |
8:42 |
13.80 |
148 126-160 |
643 |
76 23-103 |
| 32.00 |
2:41:59 |
13:51 |
8.66 |
160 125-181 |
1108 |
66 20-107 |
| 34.00 |
2:51:33 |
9:34 |
12.54 |
133 121-149 |
637 |
72 19-94 |
| 36.00 |
3:00:20 |
8:47 |
13.65 |
142 127-156 |
624 |
74 56-89 |
| 38.00 |
3:30:38 |
30:17 |
3.96 |
138 103-160 |
2090 |
68 21-99 |
| 40.00 |
3:41:33 |
10:56 |
10.98 |
141 125-160 |
770 |
70 21-91 |
| 42.00 |
3:48:17 |
6:44 |
17.82 |
145 134-151 |
488 |
70 60-83 |
| 44.00 |
3:55:12 |
6:55 |
17.36 |
146 135-152 |
505 |
73 29-87 |
| 46.00 |
4:02:25 |
7:13 |
16.63 |
141 131-151 |
509 |
70 33-96 |
| 48.00 |
4:12:18 |
9:53 |
12.14 |
154 145-164 |
761 |
74 52-91 |
| 50.00 |
4:20:00 |
7:42 |
15.59 |
150 135-157 |
577 |
72 57-94 |
| 52.00 |
4:26:33 |
6:33 |
18.31 |
145 131-161 |
475 |
70 22-106 |
| 54.00 |
4:46:32 |
20:00 |
6.00 |
149 122-173 |
1490 |
59 21-76 |
| 56.00 |
4:51:59 |
5:26 |
22.07 |
146 132-160 |
397 |
70 22-111 |
| 58.00 |
5:05:02 |
13:03 |
9.19 |
152 130-172 |
992 |
66 45-88 |
| 60.00 |
5:22:59 |
17:57 |
6.69 |
151 127-173 |
1355 |
65 48-89 |
| 62.00 |
5:38:20 |
15:21 |
7.82 |
136 114-155 |
1044 |
67 46-103 |
| 64.00 |
5:45:32 |
7:12 |
16.67 |
133 114-147 |
479 |
70 19-89 |
| 66.00 |
5:52:27 |
6:56 |
17.32 |
138 115-153 |
478 |
68 27-89 |
| 68.00 |
6:01:39 |
9:12 |
13.05 |
146 123-170 |
672 |
70 47-92 |
| 70.00 |
6:12:18 |
10:39 |
11.27 |
143 123-153 |
761 |
74 26-90 |
| 72.00 |
6:23:57 |
11:39 |
10.30 |
145 116-170 |
845 |
67 40-89 |
| 74.00 |
6:33:22 |
9:25 |
12.75 |
144 123-156 |
678 |
71 23-89 |
| 76.00 |
6:41:44 |
8:22 |
14.35 |
140 122-155 |
585 |
73 55-90 |
| 78.00 |
6:48:32 |
6:48 |
17.65 |
136 121-153 |
462 |
77 49-95 |
| 78.09 |
6:49:15 |
43 |
7.63 |
133 125-145 |
1046 |
52 52-52 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:27 |
More |
| 800m |
47 |
1:34 |
More |
| 1km |
59 |
1:34 |
More |
| Mile |
1:38 |
1:38 |
More |
| 5k |
9:55 |
3:11 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:30 |
3:28 |
More |
| 10 miles |
37:16 |
3:44 |
More |
| Half |
50:43 |
3:52 |
More |
| 20 miles |
1:28:36 |
4:26 |
More |
| Mara |
2:06:37 |
4:50 |
More |
| 50k |
2:31:40 |
4:53 |
More |
| 40 miles |
3:17:44 |
4:57 |
More |
| 75k |
3:58:08 |
5:07 |
More |
| 50 miles |
4:17:53 |
5:09 |
More |
| 100k |
5:27:49 |
5:17 |
More |
| 75 miles |
6:34:06 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:34 |
4:03 |
| 20km |
51:07 |
4:07 |
| 15 miles |
1:02:26 |
4:10 |
| 20 miles |
1:24:46 |
4:14 |
| 40km |
1:46:48 |
4:18 |
| 25 miles |
1:47:28 |
4:18 |
| 42km |
1:52:29 |
4:19 |
| 50 miles |
3:44:33 |
4:29 |
| 56 miles |
4:13:18 |
4:31 |
| 100 miles |
7:49:12 |
4:42 |
| 112 miles |
8:49:17 |
4:44 |
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