Sun 21st Jul 2019 at 3:00pm by Gaubfar

Run > General

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Time
37:59
Miles
4.00
Min/mi
9:30
Pacing
72%
WAVA
46.83
Stride(cm)
104
Cals
406
Cadence
163
BPM
126
%MHR
84.3
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 121/133bpm 101cal 6.23/7.18mph
2) 1m - 9:31(9:31/m) 127/138bpm 104cal 6.31/6.89mph
3) 1m - 9:27(9:27/m) 129/136bpm 102cal 6.34/7.18mph
4) 1m - 9:21(9:21/m) 131/141bpm 99cal 6.42/7.41mph
5) 0m - 1(4:37/m) 135/135bpm 13/7.06mph

9:38 9:31 9:27 9:21 1

Pace

12%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20 +1:12	18:42	106 80-120	1982	164 156-166
0.25	3:43	1:23 +7	11:04	120 116-124	1328	163 160-164
0.38	4:58	1:14	9:54	121 115-127	1199	164 162-166
0.50	6:12	1:15	9:57	125 122-127	1244	164 160-170
0.63	7:21	1:09	9:14	122 119-124	1127	165 164-166
0.75	8:33	1:11	9:30	122 121-124	1159	161 156-164
0.88	9:45	1:12	9:35	124 121-128	1188	163 160-166
1.00	10:56	1:11	9:29	131 129-133	1242	162 158-164
1.13	12:06	1:10	9:23	129 127-131	1210	161 158-166
1.25	13:18	1:12	9:38	125 122-129	1205	162 160-164
1.38	14:28	1:10	9:16	126 124-128	1169	163 160-168
1.50	15:39	1:11	9:26	125 122-127	1180	161 158-164
1.63	17:02	1:23 +12	11:05	119 109-129	1320	163 160-166
1.75	18:13	1:11	9:30	128 127-130	1216	163 158-166
1.88	19:25	1:11	9:31	130 128-134	1238	163 160-166
2.00	20:39	1:14	9:52	132 122-138	1303	159 158-162
2.13	21:49	1:10	9:24	126 120-128	1184	161 160-164
2.25	23:00	1:11	9:28	128 126-130	1212	163 160-164
2.38	24:10	1:10	9:22	131 128-134	1227	163 160-166
2.50	25:55	1:44 +28	13:55	132 124-136	1837	162 156-166
2.63	27:10	1:15	10:01	127 123-134	1272	162 158-164
2.75	28:20	1:10	9:23	128 126-130	1201	163 160-166
2.88	29:26	1:06	8:45	129 127-134	1129	165 162-166
3.00	30:34	1:08	9:04	131 128-134	1187	164 160-166
3.13	31:47	1:13	9:48	129 126-131	1264	164 160-168
3.25	32:59	1:12	9:32	130 128-132	1240	162 160-164
3.38	34:08	1:09	9:11	133 130-137	1221	164 158-166
3.50	35:20	1:13	9:41	136 133-141	1318	161 160-162
3.63	37:01	1:40 +32	13:22	131 118-139	1752	164 156-168
3.75	38:08	1:07	8:57	125 119-129	1118	165 162-168
3.88	39:20	1:12	9:40	130 126-134	1256	163 160-166
4.00	40:27	1:07	8:56	130 127-133	1162	163 160-164
4.00	40:29	2	8:04	135 135-135	1088	162 162-162

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	162	4	37:57	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.9	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.15%	More
800m	4:33	9:09	39.68%	More
1km	5:45	9:16	40.98%	More
Mile	9:23	9:23	43.06%	More
5k	30:06	9:41	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.26
5km	29:03	9:21	47.28
5M	48:07	9:37	46.37
10km	1:00:35	9:45	45.94
10M	1:40:20	10:02	45.79
Half	2:13:34	10:12	45.13
20M	3:29:10	10:28	45.66
Mara	4:38:29	10:38	45.73

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