Sun 21st Jul 2019 at 1:00pm by rparker

Bike > General

  • Time
    2:54:18
  • Miles
    11.11
  • Mph
    3.8
  • FBI
    15.32
  • Cals
    851
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:13(16:27/m) 90/132bpm 411cal 3.65/16.86mph
2) 5m - 1:15:14(15:03/m) 91/133bpm 365cal 3.99/18.51mph
3) 1.11m - 16:51(15:09/m) 93/123bpm 75cal 3.96/12.88mph
1:22:13 1:15:14 16:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 2% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 5:51 5:51 5.13 87 64-107 1017
1.00 12:23 6:32 4.59 104 83-125 1360
1.50 19:45 7:22 4.07 76 44-122 1120
2.00 25:35 5:50 5.14 93 69-118 1085
2.50 39:36 14:00 2.14 90 48-132 2521
3.00 48:52 9:16 3.24 88 44-119 1632
3.50 59:52 11:00 2.73 102 67-123 2245
4.00 1:05:39 5:47 5.19 94 74-108 1086
4.50 1:12:07 6:28 4.63 90 54-113 1165
5.00 1:22:10 10:03 2.99 82 60-102 1647
5.50 1:37:58 15:48 1.90 68 43-113 2150
6.00 1:45:13 7:14 4.15 106 83-129 1534
6.50 1:53:01 7:49 3.84 94 56-129 1469
7.00 1:57:11 4:09 7.23 100 86-116 830
7.50 2:06:27 9:16 3.24 95 62-133 1761
8.00 2:13:21 6:55 4.34 84 64-105 1162
8.50 2:21:10 7:49 3.84 101 86-125 1579
9.00 2:27:22 6:12 4.84 103 79-124 1277
9.50 2:31:02 3:39 8.20 99 77-116 724
10.00 2:37:26 6:24 4.69 101 76-129 1293
10.50 2:46:09 8:43 3.44 96 67-122 1674
11.00 2:52:51 6:42 4.47 88 72-105 1180
11.11 2:54:18 1:27 4.62 98 93-104 1272

Heart

91/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:24 More
800m 3:22 6:46 More
1km 4:39 7:29 More
Mile 8:17 8:17 More
5k 38:26 12:22 More
5 miles 1:05:51 13:10 More
10k 1:33:39 15:04 More
10 miles 2:35:53 15:35 More

Predictions

Dist Time Per Mile
10 miles 2:35:54 15:35
20km 3:16:17 15:48
15 miles 3:59:36 15:58
20 miles 5:25:02 16:15
40km 6:49:14 16:28
25 miles 6:51:46 16:28
42km 7:10:58 16:31
50 miles 14:18:31 17:10
56 miles 16:08:06 17:17
100 miles 29:49:57 17:54
112 miles 33:38:25 18:01

Bespoke Fields

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