Sun 21st Jul 2019 at 1:00pm by rparker
Bike > General
-
Time
2:54:18
-
Miles
11.11
-
Mph
3.8
-
FBI
15.32
-
Cals
851
-
BPM
91
-
%MHR
53.4
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:22:13(16:27/m) 90/132bpm 411cal 3.65/16.86mph
2) 5m - 1:15:14(15:03/m) 91/133bpm 365cal 3.99/18.51mph
3) 1.11m - 16:51(15:09/m) 93/123bpm 75cal 3.96/12.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:51 |
5:51 |
5.13 |
87 64-107 |
1017 |
1.00 |
12:23 |
6:32 |
4.59 |
104 83-125 |
1360 |
1.50 |
19:45 |
7:22 |
4.07 |
76 44-122 |
1120 |
2.00 |
25:35 |
5:50 |
5.14 |
93 69-118 |
1085 |
2.50 |
39:36 |
14:00 |
2.14 |
90 48-132 |
2521 |
3.00 |
48:52 |
9:16 |
3.24 |
88 44-119 |
1632 |
3.50 |
59:52 |
11:00 |
2.73 |
102 67-123 |
2245 |
4.00 |
1:05:39 |
5:47 |
5.19 |
94 74-108 |
1086 |
4.50 |
1:12:07 |
6:28 |
4.63 |
90 54-113 |
1165 |
5.00 |
1:22:10 |
10:03 |
2.99 |
82 60-102 |
1647 |
5.50 |
1:37:58 |
15:48 |
1.90 |
68 43-113 |
2150 |
6.00 |
1:45:13 |
7:14 |
4.15 |
106 83-129 |
1534 |
6.50 |
1:53:01 |
7:49 |
3.84 |
94 56-129 |
1469 |
7.00 |
1:57:11 |
4:09 |
7.23 |
100 86-116 |
830 |
7.50 |
2:06:27 |
9:16 |
3.24 |
95 62-133 |
1761 |
8.00 |
2:13:21 |
6:55 |
4.34 |
84 64-105 |
1162 |
8.50 |
2:21:10 |
7:49 |
3.84 |
101 86-125 |
1579 |
9.00 |
2:27:22 |
6:12 |
4.84 |
103 79-124 |
1277 |
9.50 |
2:31:02 |
3:39 |
8.20 |
99 77-116 |
724 |
10.00 |
2:37:26 |
6:24 |
4.69 |
101 76-129 |
1293 |
10.50 |
2:46:09 |
8:43 |
3.44 |
96 67-122 |
1674 |
11.00 |
2:52:51 |
6:42 |
4.47 |
88 72-105 |
1180 |
11.11 |
2:54:18 |
1:27 |
4.62 |
98 93-104 |
1272 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:39 |
7:29 |
More |
Mile |
8:17 |
8:17 |
More |
5k |
38:26 |
12:22 |
More |
5 miles |
1:05:51 |
13:10 |
More |
10k |
1:33:39 |
15:04 |
More |
10 miles |
2:35:53 |
15:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:35:54 |
15:35 |
20km |
3:16:17 |
15:48 |
15 miles |
3:59:36 |
15:58 |
20 miles |
5:25:02 |
16:15 |
40km |
6:49:14 |
16:28 |
25 miles |
6:51:46 |
16:28 |
42km |
7:10:58 |
16:31 |
50 miles |
14:18:31 |
17:10 |
56 miles |
16:08:06 |
17:17 |
100 miles |
29:49:57 |
17:54 |
112 miles |
33:38:25 |
18:01 |
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