Sun 21st Jul 2019 at 9:00am by BromleyReedy

Run > General

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Time
1:28:19
Miles
10.00
Min/mi
8:50
Pacing
94%
WAVA
53.77
Stride(cm)
115
Cals
1053
Cadence
159
BPM
164
%MHR
95.7
B/mi
1446
Asc(m)
153
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 148/161bpm 98cal 78/81rpm 6.33/0mph
2) 1m - 8:54(8:54/m) 162/175bpm 102cal 79/81rpm 6.75/0mph
3) 1m - 8:58(8:58/m) 164/175bpm 106cal 79/81rpm 6.7/0mph
4) 1m - 8:59(8:59/m) 170/177bpm 113cal 79/82rpm 6.68/0mph
5) 1m - 8:57(8:57/m) 168/175bpm 109cal 79/81rpm 6.7/0mph
6) 1m - 8:55(8:55/m) 154/172bpm 92cal 80/82rpm 6.73/0mph
7) 1m - 8:32(8:32/m) 163/175bpm 98cal 80/83rpm 7.04/0mph
8) 1m - 8:30(8:30/m) 173/179bpm 111cal 80/84rpm 7.06/0mph
9) 1m - 8:30(8:30/m) 174/178bpm 112cal 80/83rpm 7.06/0mph
10) 1m - 8:36(8:36/m) 174/180bpm 112cal 80/83rpm 6.98/0mph
11) 0m - 2(10:32/m) 158/158bpm 78/78rpm 5.7/0mph

9:28 8:54 8:58 8:59 8:57 8:55 8:32 8:30 8:30 8:36 2

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	131 69-160	1246	154 108-160	7/10
1.00	9:24	4:39	9:17	158 156-161	1467	157 150-160	7/2
1.50	13:50	4:26	8:53	159 151-168	1412	158 156-160	7/4
2.00	18:18	4:28	8:55	166 160-175	1480	157 148-162	14/1
2.50	22:43	4:25	8:51	163 146-174	1442	158 154-162	9/4
3.00	27:15	4:32	9:04	164 150-174	1488	159 154-162	6/6
3.50	31:45	4:30	9:00	168 157-175	1512	158 156-162	17/1
4.00	36:15	4:29	8:59	171 163-176	1535	158 154-162	16/4
4.50	40:39	4:25	8:49	168 157-173	1481	158 156-160	6/18
5.00	45:11	4:32	9:04	168 161-175	1524	157 152-160	10/10
5.50	49:30	4:19	8:38	160 143-171	1382	160 156-162	1/14
6.00	54:06	4:36	9:11	148 140-164	1360	159 152-162	5/6
6.50	58:24	4:18	8:35	159 139-174	1366	159 152-162	5/11
7.00	1:02:38	4:14	8:29	166 149-174	1408	161 158-166	5/13
7.50	1:06:51	4:13	8:26	172 165-177	1451	160 156-164	5/7
8.00	1:11:07	4:16	8:33	175 169-179	1495	161 156-168	9/8
8.50	1:15:22	4:14	8:29	175 171-178	1483	161 156-166	4/5
9.00	1:19:37	4:15	8:31	172 167-177	1463	160 150-164	2/8
9.50	1:24:01	4:24	8:48	174 169-179	1532	159 138-164	4/6
10.00	1:28:11	4:10	8:21	172 154-180	1435	160 156-166	9/5
10.01	1:28:20	9	11:19	158 158-158	1787	157 156-158	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 63m, Flat prediction 1:27:54

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.0%	9:03
16 1.4%	9:02
See your biggest climbs

Cadence

159 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	10	1:28:11	8:49
Walk	0.2	108	0	9	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.81%	More
800m	4:06	8:15	45.65%	More
1km	5:11	8:20	47.18%	More
Mile	8:25	8:25	49.41%	More
5k	26:21	8:29	53.74%	More
5 miles	43:00	8:36	53.56%	More
10k	53:46	8:39	53.45%	More
10 miles	1:28:10	8:49	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	23:02	7:25	61.47
5M	39:48	7:58	57.85
10km	51:06	8:13	56.24
10M	1:28:19	8:50	53.75
Half	2:00:29	9:12	51.71
20M	3:15:59	9:48	50.37
Mara	4:27:21	10:12	49.24

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