Sun 21st Jul 2019 at 1:00pm by WayOfTheDodo

Walk > General

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Time
1:00:34
Miles
1.86
Min/mi
32:34
Stride(cm)
51
Cals
218
Cadence
97
BPM
86
%MHR
48.5
B/mi
2798
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 35:57(22:20/km) 81/99bpm 118cal 20/55rpm 2.69/4.97kmph
2) 1.38km - 24:37(17:46/km) 92/119bpm 100cal 32/71rpm 3.38/7.86kmph

35:57 24:37

Pace

33%

10%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:44	94 90-97	2513	101 94-106
0.13	3:15	1:34	25:11	84 77-89	2115	100 98-104
0.19	4:57	1:42	27:10	78 67-86	2118	103 98-110
0.25	6:30	1:34	24:59	69 65-74	1724	101 94-108
0.31	8:05	1:35	25:22	74 70-80	1878	97 90-102
0.38	9:58	1:53	30:00	81 72-96	2430	95 84-102
0.44	11:32	1:35	25:13	92 85-97	2321	98 96-102
0.50	13:08	1:35	25:25	88 81-94	2236	98 92-102
0.56	14:39	1:32	24:24	79 70-88	1928	94 88-102
0.63	16:34	1:55	30:35	83 78-89	2538	92 80-98
0.69	18:59	2:25	38:37	75 67-84	2896	-
0.75	24:05	5:06	1:21:36	80 69-91	6528	-
0.81	30:21	6:16	1:40:20	78 64-90	7826	-
0.88	32:14	1:53	30:15	77 68-84	2329	-
0.94	34:05	1:51	29:35	83 79-89	2456	-
1.00	35:56	1:51	29:38	87 80-97	2577	-
1.06	37:31	1:35	25:16	84 70-99	2122	111 110-112
1.13	38:43	1:12	19:05	106 96-113	2023	-
1.19	40:42	1:59	31:47	102 89-111	3242	97 94-106
1.25	42:15	1:33	24:44	88 83-92	2176	99 98-102
1.31	43:43	1:28	23:27	85 81-88	1993	97 94-100
1.38	45:19	1:37	25:46	86 82-92	2216	98 96-106
1.44	46:47	1:27	23:18	89 84-93	2074	100 96-102
1.50	48:18	1:31	24:18	87 82-94	2114	95 86-100
1.56	49:57	1:40	26:35	95 86-101	2526	98 90-104
1.63	51:31	1:33	24:54	94 89-98	2340	97 94-102
1.69	53:05	1:34	25:10	91 84-99	2291	97 84-110
1.75	57:47	4:42	1:15:06	95 79-119	7135	89 80-104
1.81	59:24	1:38	26:00	97 87-110	2523	95 86-104
1.86	1:00:34	1:10	24:08	89 84-93	2147	96 90-100

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (112 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:03	More
800m	12:11	24:30	More
1km	15:15	24:32	More
Mile	28:41	28:41	More

Predictions

Dist	Time	Per Mile

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