Sun 21st Jul 2019 at 1:00pm by Redchilli

Run > General

  • Time
    44:13
  • Miles
    2.26
  • Min/mi
    19:34
  • Pacing
    85%
  • WAVA
    22.77
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    118
  • BPM
    86
  • %MHR
    50
  • B/mi
    1673
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 93/120bpm 93cal 3.03/7.89mph
2) 1m - 19:26(19:26/m) 79/110bpm 54cal 3.09/3.92mph
3) 0.26m - 5:00(18:59/m) 78/91bpm 13cal 3.16/3.9mph
19:47 19:26 5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:28 87 81-103 1258 147 120-180
0.13 2:04 1:10 18:42 95 88-111 1776 122 112-132
0.19 3:13 1:09 18:17 87 83-93 1590 119 112-122
0.25 4:28 1:15 19:57 95 84-118 1895 129 108-226
0.31 5:44 1:16 20:23 106 99-113 2161 117 110-126
0.38 7:05 1:21 21:32 95 89-100 2046 116 104-124
0.44 8:31 1:26 23:01 88 87-90 2026 115 106-130
0.50 10:18 1:47 28:29 87 73-119 2479 120 116-128
0.56 11:26 1:08 18:14 106 86-120 1932 117 110-124
0.63 12:58 1:32 24:31 89 86-92 2183 113 100-138
0.69 14:18 1:19 21:10 87 86-89 1842 106 34-120
0.75 15:38 1:20 21:23 104 88-113 2224 112 102-180
0.81 16:33 55 14:34 85 82-98 1238 124 110-184
0.88 17:40 1:07 17:59 104 83-117 1870 129 108-184
0.94 18:53 1:13 19:22 82 80-90 1588 115 108-124
1.00 19:47 54 14:23 98 81-112 1410 147 108-176
1.06 20:59 1:13 19:22 99 88-110 1918 112 108-116
1.13 22:32 1:33 24:47 85 83-87 2107 113 108-120
1.19 23:35 1:02 16:39 82 80-84 1365 113 110-116
1.25 24:50 1:15 20:06 80 79-81 1608 113 108-118
1.31 26:05 1:15 19:57 80 79-81 1596 113 108-120
1.38 27:16 1:12 19:06 79 79-81 1509 112 104-120
1.44 28:30 1:13 19:35 77 74-79 1507 114 110-118
1.50 29:34 1:04 17:04 76 75-77 1297 121 112-126
1.56 30:36 1:02 16:30 78 76-80 1287 119 116-122
1.63 31:42 1:06 17:36 78 74-79 1372 118 114-124
1.69 32:47 1:05 17:28 75 73-76 1310 118 114-122
1.75 34:06 1:19 21:03 77 76-78 1621 117 112-120
1.81 35:24 1:18 20:54 76 76-77 1588 118 112-130
1.88 36:28 1:03 16:53 76 76-77 1283 115 110-120
1.94 37:58 1:30 23:59 76 74-78 1823 115 108-120
2.00 39:13 1:15 20:06 76 75-77 1527 114 108-118
2.06 40:16 1:03 16:52 78 75-82 1315 116 112-120
2.13 41:23 1:07 17:53 75 75-76 1341 117 112-120
2.19 42:30 1:06 17:40 76 75-77 1343 118 112-122
2.25 43:37 1:08 18:05 82 75-91 1483 117 108-124
2.26 44:14 37 46:01 83 79-89 3819 110 90-120

Heart

86/120max
  • Show Beats/Mile

Cadence

118 (226 max) Stride Length: 70cm Run: 3.8% Walk: 96.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:06 16:29 19.46% More
800m 9:01 18:09 20.56% More
1km 11:18 18:11 21.42% More
Mile 18:17 18:17 22.59% More

Predictions

Dist Time Per Mile WAVA
1M 18:38 18:38 22.17
5km 1:01:57 19:56 22.68
5M 1:42:36 20:31 22.26
10km 2:09:11 20:47 22.07
10M 3:33:55 21:24 22.01
Half 4:44:48 21:44 21.70
20M 7:25:59 22:18 21.95
Mara 9:53:47 22:40 21.99
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