Sun 21st Jul 2019 at 1:00pm by Redchilli
Run > General
-
Time
44:13
-
Miles
2.26
-
Min/mi
19:34
-
Pacing
85%
-
WAVA
22.77
-
Stride(cm)
70
-
Cals
160
-
Cadence
118
-
BPM
86
-
%MHR
50
-
B/mi
1673
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:47(19:47/m) 93/120bpm 93cal 3.03/7.89mph
2) 1m - 19:26(19:26/m) 79/110bpm 54cal 3.09/3.92mph
3) 0.26m - 5:00(18:59/m) 78/91bpm 13cal 3.16/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:28 |
87 81-103 |
1258 |
147 120-180 |
0.13 |
2:04 |
1:10 |
18:42 |
95 88-111 |
1776 |
122 112-132 |
0.19 |
3:13 |
1:09 |
18:17 |
87 83-93 |
1590 |
119 112-122 |
0.25 |
4:28 |
1:15 |
19:57 |
95 84-118 |
1895 |
129 108-226 |
0.31 |
5:44 |
1:16 |
20:23 |
106 99-113 |
2161 |
117 110-126 |
0.38 |
7:05 |
1:21 |
21:32 |
95 89-100 |
2046 |
116 104-124 |
0.44 |
8:31 |
1:26 |
23:01 |
88 87-90 |
2026 |
115 106-130 |
0.50 |
10:18 |
1:47 |
28:29 |
87 73-119 |
2479 |
120 116-128 |
0.56 |
11:26 |
1:08 |
18:14 |
106 86-120 |
1932 |
117 110-124 |
0.63 |
12:58 |
1:32 |
24:31 |
89 86-92 |
2183 |
113 100-138 |
0.69 |
14:18 |
1:19 |
21:10 |
87 86-89 |
1842 |
106 34-120 |
0.75 |
15:38 |
1:20 |
21:23 |
104 88-113 |
2224 |
112 102-180 |
0.81 |
16:33 |
55 |
14:34 |
85 82-98 |
1238 |
124 110-184 |
0.88 |
17:40 |
1:07 |
17:59 |
104 83-117 |
1870 |
129 108-184 |
0.94 |
18:53 |
1:13 |
19:22 |
82 80-90 |
1588 |
115 108-124 |
1.00 |
19:47 |
54 |
14:23 |
98 81-112 |
1410 |
147 108-176 |
1.06 |
20:59 |
1:13 |
19:22 |
99 88-110 |
1918 |
112 108-116 |
1.13 |
22:32 |
1:33 |
24:47 |
85 83-87 |
2107 |
113 108-120 |
1.19 |
23:35 |
1:02 |
16:39 |
82 80-84 |
1365 |
113 110-116 |
1.25 |
24:50 |
1:15 |
20:06 |
80 79-81 |
1608 |
113 108-118 |
1.31 |
26:05 |
1:15 |
19:57 |
80 79-81 |
1596 |
113 108-120 |
1.38 |
27:16 |
1:12 |
19:06 |
79 79-81 |
1509 |
112 104-120 |
1.44 |
28:30 |
1:13 |
19:35 |
77 74-79 |
1507 |
114 110-118 |
1.50 |
29:34 |
1:04 |
17:04 |
76 75-77 |
1297 |
121 112-126 |
1.56 |
30:36 |
1:02 |
16:30 |
78 76-80 |
1287 |
119 116-122 |
1.63 |
31:42 |
1:06 |
17:36 |
78 74-79 |
1372 |
118 114-124 |
1.69 |
32:47 |
1:05 |
17:28 |
75 73-76 |
1310 |
118 114-122 |
1.75 |
34:06 |
1:19 |
21:03 |
77 76-78 |
1621 |
117 112-120 |
1.81 |
35:24 |
1:18 |
20:54 |
76 76-77 |
1588 |
118 112-130 |
1.88 |
36:28 |
1:03 |
16:53 |
76 76-77 |
1283 |
115 110-120 |
1.94 |
37:58 |
1:30 |
23:59 |
76 74-78 |
1823 |
115 108-120 |
2.00 |
39:13 |
1:15 |
20:06 |
76 75-77 |
1527 |
114 108-118 |
2.06 |
40:16 |
1:03 |
16:52 |
78 75-82 |
1315 |
116 112-120 |
2.13 |
41:23 |
1:07 |
17:53 |
75 75-76 |
1341 |
117 112-120 |
2.19 |
42:30 |
1:06 |
17:40 |
76 75-77 |
1343 |
118 112-122 |
2.25 |
43:37 |
1:08 |
18:05 |
82 75-91 |
1483 |
117 108-124 |
2.26 |
44:14 |
37 |
46:01 |
83 79-89 |
3819 |
110 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:06 |
16:29 |
19.46% |
More |
800m |
9:01 |
18:09 |
20.56% |
More |
1km |
11:18 |
18:11 |
21.42% |
More |
Mile |
18:17 |
18:17 |
22.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:38 |
18:38 |
22.17 |
5km |
1:01:57 |
19:56 |
22.68 |
5M |
1:42:36 |
20:31 |
22.26 |
10km |
2:09:11 |
20:47 |
22.07 |
10M |
3:33:55 |
21:24 |
22.01 |
Half |
4:44:48 |
21:44 |
21.70 |
20M |
7:25:59 |
22:18 |
21.95 |
Mara |
9:53:47 |
22:40 |
21.99 |
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