Sun 21st Jul 2019 at 7:00am by IanS

Run > Race
  • breezy
  • warm
  • Time
    6:40:16
  • Miles
    32.17
  • Min/mi
    12:27
  • Pacing
    55%
  • WAVA
    46.20
  • Stride(cm)
    89
  • Cals
    2587
  • Cadence
    145
  • BPM
    116
  • %MHR
    66.7
  • B/mi
    1443
  • Asc(m)
    637
  • Hillscore
    39
  • Surface
    Mixed

Notes & Comments

Ben Vorlich Ultra. Was going to do the high road up the Ben but the legs were still a bit tired from two weeks ago so decided to stick to the fun run.
======================
Split Summary
===
1) 1m - 10:45(10:44/m) 123/132bpm 113cal 5.59/6.82mph
2) 1m - 9:03(9:02/m) 130/132bpm 96cal 6.64/6.93mph
3) 1m - 9:17(9:16/m) 131/135bpm 95cal 6.47/7.2mph
4) 1m - 9:12(9:12/m) 131/134bpm 86cal 6.52/6.82mph
5) 1m - 9:44(9:44/m) 129/133bpm 85cal 6.16/7.51mph
6) 1m - 11:52(11:52/m) 119/133bpm 78cal 5.06/6.91mph
7) 1m - 11:16(11:15/m) 116/128bpm 68cal 5.33/7.1mph
8) 1m - 12:45(12:44/m) 113/126bpm 69cal 4.71/7.81mph
9) 1m - 13:03(13:02/m) 106/123bpm 54cal 4.61/7.03mph
10) 1m - 12:42(12:41/m) 110/127bpm 72cal 4.73/6.85mph
11) 1m - 13:01(13:01/m) 108/122bpm 71cal 4.61/6.91mph
12) 1m - 12:04(12:04/m) 112/124bpm 84cal 4.97/6.89mph
13) 1m - 10:22(10:21/m) 116/129bpm 82cal 5.8/7.39mph
14) 1m - 12:33(12:32/m) 117/131bpm 96cal 4.78/7.37mph
15) 1m - 12:38(12:38/m) 114/127bpm 90cal 4.75/7.41mph
16) 1m - 14:52(14:49/m) 112/135bpm 102cal 4.05/7.08mph
17) 1m - 12:59(13:01/m) 119/136bpm 108cal 4.61/7.22mph
18) 1m - 12:12(12:12/m) 116/132bpm 81cal 4.92/7.28mph
19) 1m - 9:44(9:44/m) 123/135bpm 82cal 6.16/7.31mph
20) 1m - 18:27(18:26/m) 110/136bpm 100cal 3.25/7.26mph
21) 1m - 11:31(11:31/m) 117/126bpm 77cal 5.21/7.45mph
22) 1m - 13:15(13:14/m) 115/131bpm 80cal 4.54/7.18mph
23) 1m - 11:41(11:40/m) 120/134bpm 82cal 5.14/7.62mph
24) 1m - 13:38(13:37/m) 117/126bpm 85cal 4.41/7.85mph
25) 1m - 10:33(10:32/m) 118/131bpm 67cal 5.7/7.01mph
26) 1m - 12:56(12:55/m) 114/130bpm 65cal 4.64/8.43mph
27) 1m - 10:30(10:30/m) 123/136bpm 81cal 5.72/7.56mph
28) 1m - 15:57(15:56/m) 104/126bpm 51cal 3.76/7.01mph
29) 1m - 14:37(14:37/m) 102/120bpm 52cal 4.1/7.26mph
30) 1m - 13:46(13:46/m) 111/127bpm 73cal 4.36/6.95mph
31) 1m - 14:41(14:41/m) 107/121bpm 67cal 4.09/7.08mph
32) 1m - 15:59(15:59/m) 106/122bpm 71cal 3.76/7.08mph
33) 0.14m - 6:15(44:36/m) 99/125bpm 24cal 1.34/6.64mph
10:45 9:03 9:17 9:12 9:44 11:52 11:16 12:45 13:03 12:42 13:01 12:04 10:22 12:33 12:38 14:52 12:59 12:12 9:44 18:27 11:31 13:15 11:41 13:38 10:33 12:56 10:30 15:57 14:37 13:46 14:41 15:59 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 6% 7% 18% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:09 12:09 +1:26 12:09 122 67-131 1481 156 118-166 4/10
2.00 21:11 9:03 9:03 130 127-132 1176 160 156-166 2/9
3.00 30:27 9:16 9:16 131 127-135 1214 158 116-168 17/4
4.00 39:39 9:12 9:12 131 126-134 1205 159 156-164 12/18
5.00 49:23 9:44 9:44 129 123-133 1255 157 118-232 24/19
6.00 1:01:14 11:51 11:51 120 103-132 1423 145 110-164 33/13
7.00 1:12:30 11:16 11:16 117 100-128 1317 146 118-166 18/13
8.00 1:25:14 12:44 12:44 113 101-126 1440 140 112-176 46/10
9.00 1:38:16 13:02 13:02 107 95-122 1394 142 106-236 41/38
10.00 1:50:56 12:40 12:40 111 95-126 1406 140 112-166 25/22
11.00 2:03:56 13:00 13:00 109 94-121 1418 139 84-166 25/21
12.00 2:16:00 12:03 12:03 112 98-124 1350 139 84-168 11/12
13.00 2:26:25 10:25 10:25 116 98-128 1209 153 118-168 13/22
14.00 2:38:42 12:17 12:17 118 103-131 1449 143 106-166 10/20
15.00 2:51:35 12:53 12:53 114 101-126 1468 141 84-168 27/17
16.00 3:06:21 14:47 14:47 115 88-134 1700 152 82-176 7/27
17.00 3:19:20 12:59 12:59 120 100-136 1557 140 112-170 39/3
18.00 3:31:32 12:12 12:12 117 103-132 1427 142 118-168 16/19
19.00 3:41:22 9:50 9:50 123 108-135 1209 156 122-168 6/36
20.00 3:59:45 18:23 18:23 113 89-136 2077 148 112-176 28/14
21.00 4:11:18 11:33 11:33 118 104-126 1363 148 118-168 22/20
22.00 4:24:33 13:15 13:15 117 93-130 1551 147 108-170 24/18
23.00 4:36:08 11:35 11:35 120 108-133 1389 149 118-186 9/20
24.00 4:49:51 13:43 13:43 118 106-125 1619 137 102-244 48/33
25.00 5:00:24 10:33 10:33 118 104-130 1245 156 122-172 5/47
26.00 5:13:15 12:51 12:51 115 102-129 1478 143 118-246 17/20
27.00 5:23:47 10:32 10:32 124 105-136 1306 154 118-172 20/36
28.00 5:39:32 15:45 15:45 105 92-126 1654 131 118-170 18/26
29.00 5:54:19 14:47 14:47 103 96-119 1522 133 116-170 17/11
30.00 6:07:36 13:18 13:18 111 100-127 1476 143 114-174 5/16
31.00 6:22:37 15:00 15:00 107 98-121 1605 132 110-168 6/3
32.00 6:38:37 16:01 16:01 106 97-122 1697 126 90-244 15/3
32.17 6:45:18 6:41 39:50 110 86-124 4382 147 104-166 0/2

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 637m, Range 93m, Flat prediction 6:39:08
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.0% 13:08
28 4.9% 10:59
27 9.7% 12:11
26 3.1% 14:29
25 7.1% 11:01
24 4.6% 12:43
See your biggest climbs

Cadence

145 (246 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.6 163 19.7 3:12:59 9:49
Walk 52.1 121 12.5 3:31:02 16:53
Still 0.3 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 41.97% More
800m 4:22 8:46 46.74% More
1km 5:29 8:50 48.39% More
Mile 9:01 9:01 49.96% More
5k 28:28 9:10 53.88% More
5 miles 47:53 9:35 52.29% More
10k 1:01:58 9:58 50.50% More
10 miles 1:49:25 10:57 47.33% More
Half 2:25:46 11:08 47.03% More
20 miles 3:58:15 11:55 45.25% More
Mara 5:13:13 11:57 45.90% More
50k 6:22:21 12:18 46.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 58.00
5km 28:08 9:03 54.53
5M 48:18 9:40 51.83
10km 1:01:49 9:57 50.62
10M 1:46:09 10:37 48.79
Half 2:24:15 11:01 47.16
20M 3:53:16 11:40 46.22
Mara 5:17:01 12:06 45.35

Bespoke Fields

Amend your bespoke fields
Session Intensity 6
Training Load 2418
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