Sun 21st Jul 2019 at 10:00am by Bez-head

Run > General

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Time
2:14:47
Miles
13.23
Min/mi
10:11
Pacing
82%
WAVA
47.90
Stride(cm)
96
Cals
1448
Cadence
165
BPM
147
%MHR
86.1
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 123/132bpm 87cal 6.79/8.33mph
2) 1m - 9:18(9:18/m) 148/168bpm 119cal 6.45/6.91mph
3) 1m - 9:09(9:09/m) 154/166bpm 123cal 6.56/7.62mph
4) 1m - 9:18(9:18/m) 156/168bpm 126cal 6.45/6.76mph
5) 1m - 10:30(10:30/m) 158/170bpm 142cal 5.72/6.64mph
6) 1m - 10:24(10:24/m) 150/160bpm 123cal 5.76/6.95mph
7) 1m - 9:53(9:53/m) 152/161bpm 118cal 6.07/6.7mph
8) 1m - 10:27(10:27/m) 148/157bpm 111cal 5.74/6.97mph
9) 1m - 10:57(10:57/m) 145/155bpm 92cal 5.48/7.12mph
10) 1m - 10:20(10:20/m) 144/150bpm 79cal 5.8/6.53mph
11) 1m - 10:52(10:52/m) 145/154bpm 94cal 5.52/6.64mph
12) 1m - 10:56(10:56/m) 145/154bpm 90cal 5.49/6.51mph
13) 1m - 11:29(11:29/m) 150/166bpm 113cal 5.22/7.14mph
14) 0.23m - 2:24(10:17/m) 158/164bpm 31cal 5.84/5.87mph

8:50 9:18 9:09 9:18 10:30 10:24 9:53 10:27 10:57 10:20 10:52 10:56 11:29 2:24

Pace

15%

18%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:19	4:19	8:39	116 81-126	1003	173 170-184
1.00	8:50	4:31	9:02	127 122-132	1146	171 168-176
1.50	13:24	4:34	9:08	143 129-158	1305	170 166-172
2.00	18:07	4:43	9:26	154 133-168	1452	166 114-172
2.50	22:37	4:30	9:00	155 152-159	1394	170 168-172
3.00	27:17	4:41	9:21	152 140-165	1421	166 118-172
3.50	31:48	4:31	9:01	154 144-158	1389	170 168-172
4.00	36:35	4:48	9:35	159 155-167	1524	170 166-172
4.50	41:26	4:51	9:42	159 156-163	1543	169 158-176
5.00	47:05	5:38	11:17	156 142-169	1760	164 32-172
5.50	52:42	5:37	11:14	146 124-160	1640	164 118-172
6.00	57:29	4:48	9:35	153 151-157	1466	169 166-172
6.50	1:02:05	4:36	9:12	154 151-160	1418	169 166-172
7.00	1:07:22	5:17	10:34	148 138-159	1563	168 160-174
7.50	1:13:01	5:38	11:17	148 138-157	1669	157 106-174
8.00	1:17:49	4:48	9:37	149 145-152	1433	169 166-174
8.50	1:22:49	5:00	10:00	151 144-154	1510	165 118-178
9.00	1:28:46	5:57	11:54	140 130-146	1665	152 100-172
9.50	1:33:40	4:54	9:49	144 140-149	1413	166 116-172
10.00	1:39:06	5:26	10:52	144 136-149	1565	164 114-228
10.50	1:44:54	5:48	11:36	141 119-154	1635	154 108-174
11.00	1:49:59	5:04	10:09	150 143-153	1521	170 168-172
11.50	1:55:24	5:25	10:51	144 129-153	1562	160 120-174
12.00	2:00:54	5:30	11:01	145 130-154	1597	165 110-172
12.50	2:07:07	6:12	12:25	149 138-164	1850	160 114-174
13.00	2:12:24	5:17	10:34	149 127-158	1575	165 122-176
13.23	2:14:48	2:24	10:19	158 149-163	1629	170 166-172

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	169	12.5	2:02:12	9:45
Walk	9.2	116	0.7	12:27	18:03
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.30%	More
800m	4:16	8:36	44.56%	More
1km	5:23	8:39	46.18%	More
Mile	8:49	8:49	47.96%	More
5k	28:12	9:05	51.00%	More
5 miles	47:04	9:25	49.72%	More
10k	59:27	9:34	49.14%	More
10 miles	1:39:06	9:55	48.72%	More
Half	2:13:26	10:11	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.40
5km	29:01	9:20	49.56
5M	48:03	9:37	48.70
10km	1:00:30	9:44	48.29
10M	1:40:11	10:01	48.19
Half	2:13:23	10:11	47.51
20M	3:28:52	10:27	48.08
Mara	4:38:05	10:37	48.15

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