Sun 21st Jul 2019 at 10:00am by alisterrobson

Run > General

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Time
2:06:44
Miles
13.30
Min/mi
9:32
Pacing
86%
WAVA
50.77
Stride(cm)
98
Cals
1976
Cadence
173
BPM
164
%MHR
96.1
B/mi
1567
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 153/177bpm 137cal 6.63/7.24mph
2) 1m - 9:21(9:21/m) 156/165bpm 145cal 6.41/7.43mph
3) 1m - 8:39(8:39/m) 159/167bpm 136cal 6.94/8.52mph
4) 1m - 9:00(9:00/m) 164/177bpm 144cal 6.67/7.56mph
5) 1m - 9:58(9:58/m) 168/183bpm 164cal 6.02/8.1mph
6) 1m - 9:47(9:47/m) 166/179bpm 156cal 6.14/8.29mph
7) 1m - 9:07(9:07/m) 166/181bpm 146cal 6.58/7.68mph
8) 1m - 9:47(9:47/m) 166/179bpm 153cal 6.13/8.18mph
9) 1m - 9:55(9:55/m) 163/176bpm 145cal 6.05/7.18mph
10) 1m - 9:19(9:19/m) 165/178bpm 143cal 6.44/7.45mph
11) 1m - 9:54(9:54/m) 167/180bpm 151cal 6.06/7.12mph
12) 1m - 9:43(9:43/m) 168/179bpm 151cal 6.17/6.68mph
13) 1m - 10:20(10:20/m) 171/180bpm 159cal 5.8/6.62mph
14) 0.3m - 2:50(9:33/m) 173/177bpm 46cal 6.28/7.66mph

9:03 9:21 8:39 9:00 9:58 9:47 9:07 9:47 9:55 9:19 9:54 9:43 10:20 2:50

Pin Map

Coastal Run 2011

0mi in 0

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	143 89-163	1282	177 124-188	0/0
1.00	9:03	4:34	9:08	163 153-177	1489	173 162-180	0/0
1.50	13:41	4:38	9:15	156 151-165	1444	172 168-178	0/0
2.00	18:24	4:44	9:27	156 151-165	1474	172 88-236	13/1
2.50	22:45	4:21	8:42	160 156-165	1392	177 172-182	5/3
3.00	27:03	4:18	8:35	158 150-167	1357	176 170-184	9/20
3.50	31:24	4:21	8:43	163 156-169	1420	179 166-184	4/4
4.00	36:03	4:38	9:17	165 159-177	1531	172 164-180	0/2
4.50	41:07	5:05	10:09	168 162-176	1706	169 32-178	2/0
5.00	46:00	4:53	9:47	168 160-183	1643	172 80-182	10/2
5.50	51:17	5:16	10:32	165 143-179	1738	173 92-186	1/10
6.00	55:47	4:31	9:02	168 159-178	1516	176 170-180	8/2
6.50	1:00:15	4:28	8:55	167 160-181	1489	176 162-184	4/5
7.00	1:04:54	4:39	9:19	166 161-177	1546	174 166-178	10/9
7.50	1:09:57	5:03	10:06	167 158-179	1687	168 82-184	13/9
8.00	1:14:42	4:44	9:28	165 159-176	1563	171 80-184	9/3
8.50	1:19:18	4:36	9:12	163 159-168	1500	175 170-178	2/5
9.00	1:24:37	5:19	10:39	162 154-176	1724	163 126-182	7/12
9.50	1:29:10	4:34	9:07	164 159-178	1495	176 166-182	3/8
10.00	1:33:56	4:46	9:31	166 162-175	1581	173 166-178	3/5
10.50	1:38:48	4:52	9:43	168 161-174	1634	173 168-182	3/4
11.00	1:43:50	5:02	10:04	165 159-180	1661	173 166-178	6/0
11.50	1:48:31	4:42	9:23	167 162-178	1568	177 172-182	1/3
12.00	1:53:33	5:02	10:03	170 161-179	1709	175 168-182	1/7
12.50	1:58:46	5:13	10:26	171 164-180	1783	172 166-182	6/3
13.00	2:03:53	5:07	10:15	171 163-176	1752	171 144-176	0/2
13.30	2:06:44	2:51	9:36	173 169-177	1660	174 168-184	1/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 2:07:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:46
10 1.6%	8:37
See your biggest climbs

Cadence

173 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	174	13.1	2:02:35	9:22
Walk	2.6	124	0.2	3:19	15:20
Still	0.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.89%	More
800m	4:11	8:24	45.21%	More
1km	5:16	8:28	46.79%	More
Mile	8:34	8:34	48.96%	More
5k	27:52	8:58	51.21%	More
5 miles	45:58	9:12	50.49%	More
10k	57:38	9:17	50.28%	More
10 miles	1:33:54	9:23	50.98%	More
Half	2:04:53	9:32	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	24:30	7:53	58.24
5M	41:57	8:23	55.33
10km	53:38	8:38	54.03
10M	1:31:49	9:11	52.14
Half	2:04:35	9:31	50.44
20M	3:20:57	10:03	49.55
Mara	4:32:40	10:24	48.69

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