Sat 20th Jul 2019 at 8:00am by Bobbyboy

Run > parkrun

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Time
29:46
Miles
3.08
Min/mi
9:40
Pacing
94%
WAVA
50.27
Cals
620
BPM
159
%MHR
92.8
B/mi
1533
Asc(m)
37
Surface
Road

Notes & Comments

A super and unexpected wee parkrun in Goole. Completed the “Stayin’ Alive” Challenge - that’s 3B’s & 3G’s.

Split Summary
===
1) 3.08m - 29:46(9:40/m) 620cal

29:46

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	118 95-151	1237	0/1
0.25	2:26	1:07	8:58	156 147-164	1400	1/0
0.38	3:41	1:15	10:02	164 157-170	1645	4/3
0.50	4:48	1:07	8:53	158 150-165	1402	1/1
0.63	6:02	1:14	9:53	166 154-174	1641	0/1
0.75	7:11	1:09	9:11	159 151-167	1460	1/1
0.88	8:25	1:14	9:53	157 151-160	1552	0/1
1.00	9:37	1:12	9:39	160 155-166	1544	5/1
1.13	10:50	1:13	9:44	162 158-166	1577	0/4
1.25	12:04	1:13	9:48	160 154-166	1567	1/1
1.38	13:19	1:15	10:00	158 152-163	1581	2/0
1.50	14:30	1:11	9:29	156 152-162	1479	0/1
1.63	15:45	1:15	9:58	159 156-164	1586	5/1
1.75	16:56	1:11	9:29	161 157-166	1527	1/3
1.88	18:11	1:15	10:03	160 156-165	1608	1/1
2.00	19:27	1:16	10:10	160 154-164	1626	1/1
2.13	20:39	1:12	9:36	155 145-160	1488	0/1
2.25	21:55	1:15	10:02	159 155-164	1596	5/0
2.38	23:08	1:13	9:48	162 157-168	1587	0/5
2.50	24:19	1:11	9:28	161 155-166	1525	1/1
2.63	25:29	1:10	9:17	167 161-171	1550	2/0
2.75	26:42	1:13	9:45	160 153-166	1560	0/1
2.88	27:53	1:12	9:32	166 157-170	1583	5/0
3.00	29:03	1:10	9:18	164 158-171	1526	0/4
3.08	29:45	42	9:05	163 160-166	1481	1/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 29:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	37.24%	More
800m	4:40	9:23	42.98%	More
1km	5:49	9:21	44.93%	More
Mile	9:31	9:31	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	30:03	9:40	50.21
5M	49:45	9:57	49.46
10km	1:02:38	10:05	49.09
10M	1:43:43	10:22	49.04
Half	2:18:06	10:33	48.38
20M	3:36:15	10:49	48.96
Mara	4:47:55	10:59	49.03

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