Sun 21st Jul 2019 at 8:00am by DocM
Run > General
-
Time
2:21:17
-
Miles
11.43
-
Min/mi
12:22
-
Pacing
78%
-
WAVA
45.72
-
Stride(cm)
78
-
Cals
664
-
Cadence
167
-
BPM
119
-
%MHR
69.9
-
B/mi
1469
-
Asc(m)
355
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:15(11:40/m) 119/142bpm 47cal 5.14/6.35mph
2) 0.62m - 6:43(10:49/m) 127/133bpm 47cal 5.55/6.26mph
3) 0.62m - 6:27(10:22/m) 131/140bpm 46cal 5.79/6.05mph
4) 0.62m - 7:11(11:33/m) 121/131bpm 40cal 5.19/6.43mph
5) 0.62m - 6:48(10:57/m) 121/139bpm 35cal 5.48/6.45mph
6) 0.62m - 8:25(13:33/m) 123/142bpm 44cal 4.43/7.06mph
7) 0.62m - 7:22(11:51/m) 119/136bpm 32cal 5.07/6.2mph
8) 0.62m - 8:38(13:54/m) 122/138bpm 43cal 4.32/6.78mph
9) 0.62m - 6:32(10:30/m) 127/136bpm 37cal 5.71/6.66mph
10) 0.62m - 8:19(13:23/m) 117/129bpm 32cal 4.49/6.32mph
11) 0.62m - 8:13(13:13/m) 113/126bpm 27cal 4.54/6.55mph
12) 0.62m - 7:18(11:45/m) 120/134bpm 31cal 5.1/6.49mph
13) 0.62m - 9:09(14:43/m) 114/137bpm 29cal 4.08/6.28mph
14) 0.62m - 9:00(14:29/m) 117/133bpm 35cal 4.15/6.32mph
15) 0.62m - 8:10(13:09/m) 122/136bpm 39cal 4.56/6.37mph
16) 0.62m - 7:59(12:51/m) 115/125bpm 24cal 4.67/6.66mph
17) 0.62m - 7:56(12:45/m) 119/132bpm 31cal 4.7/6.47mph
18) 0.62m - 6:25(10:19/m) 125/138bpm 32cal 5.82/6.51mph
19) 0.25m - 3:29(14:02/m) 118/135bpm 13cal 4.27/6.43mph
7:15 6:43 6:27 7:11 6:48 8:25 7:22 8:38 6:32 8:19 8:13 7:18 9:09 9:00 8:10 7:59 7:56 6:25 3:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:55 |
5:55 |
11:51 |
115 46-142 |
1362 |
179 118-188 |
17/12 |
| 1.00 |
11:18 |
5:22 |
10:45 |
126 123-130 |
1354 |
183 118-190 |
8/3 |
| 1.50 |
16:42 |
5:25 |
10:49 |
127 113-137 |
1375 |
183 132-188 |
15/3 |
| 2.00 |
21:49 |
5:07 |
10:14 |
130 120-139 |
1330 |
186 180-188 |
10/7 |
| 2.50 |
27:42 |
5:53 |
11:46 |
118 90-131 |
1389 |
170 118-190 |
11/10 |
| 3.00 |
33:22 |
5:39 |
11:19 |
121 100-139 |
1369 |
182 118-190 |
11/17 |
| 3.50 |
39:25 |
6:03 |
12:05 |
122 107-140 |
1475 |
172 114-228 |
26/22 |
| 4.00 |
46:09 |
6:44 |
13:28 |
116 90-133 |
1563 |
164 104-190 |
41/19 |
| 4.50 |
52:29 |
6:20 |
12:41 |
121 93-134 |
1535 |
164 118-190 |
33/20 |
| 5.00 |
59:06 |
6:37 |
13:14 |
119 96-137 |
1576 |
157 118-188 |
22/12 |
| 5.50 |
1:04:16 |
5:10 |
10:20 |
128 117-136 |
1322 |
179 118-190 |
14/16 |
| 6.00 |
1:11:16 |
6:59 |
13:59 |
116 85-129 |
1622 |
172 108-192 |
1/9 |
| 6.50 |
1:17:55 |
6:40 |
13:19 |
110 84-122 |
1465 |
162 90-188 |
8/13 |
| 7.00 |
1:23:44 |
5:49 |
11:38 |
119 107-127 |
1384 |
169 118-198 |
14/7 |
| 7.50 |
1:29:47 |
6:03 |
12:07 |
121 103-134 |
1466 |
166 110-188 |
7/10 |
| 8.00 |
1:37:06 |
7:18 |
14:37 |
113 92-137 |
1651 |
152 110-186 |
6/18 |
| 8.50 |
1:44:48 |
7:42 |
15:23 |
113 96-130 |
1739 |
146 106-246 |
28/11 |
| 9.00 |
1:51:22 |
6:34 |
13:09 |
119 87-134 |
1564 |
166 86-198 |
13/6 |
| 9.50 |
1:57:51 |
6:29 |
12:57 |
120 102-136 |
1554 |
161 116-198 |
17/28 |
| 10.00 |
2:04:13 |
6:23 |
12:46 |
115 99-125 |
1468 |
163 118-190 |
22/45 |
| 10.50 |
2:10:31 |
6:17 |
12:35 |
120 109-132 |
1509 |
168 114-190 |
7/15 |
| 11.00 |
2:15:50 |
5:19 |
10:39 |
123 108-138 |
1309 |
179 118-190 |
5/19 |
| 11.43 |
2:21:17 |
5:27 |
12:37 |
119 97-134 |
1501 |
174 118-190 |
1/19 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
33 10.9% |
16:05
|
|
29 8.5% |
10:49
|
|
24 7.0% |
15:57
|
|
21 2.7% |
13:50
|
|
20 15.1% |
14:12
|
|
17 4.1% |
11:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.2 |
183 |
9.6 |
1:44:54 |
10:58 |
| Walk |
25.1 |
122 |
1.9 |
35:28 |
19:01 |
| Still |
0.6 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:20 |
9:22 |
42.04% |
More |
| 800m |
4:54 |
9:51 |
43.76% |
More |
| 1km |
6:19 |
10:10 |
44.22% |
More |
| Mile |
10:24 |
10:24 |
45.89% |
More |
| 5k |
33:57 |
10:56 |
49.09% |
More |
| 5 miles |
58:12 |
11:38 |
46.74% |
More |
| 10k |
1:13:20 |
11:48 |
46.45% |
More |
| 10 miles |
2:03:38 |
12:22 |
45.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
49.69 |
| 5km |
33:32 |
10:48 |
49.70 |
| 5M |
56:43 |
11:21 |
47.97 |
| 10km |
1:12:06 |
11:36 |
47.25 |
| 10M |
2:01:54 |
12:11 |
46.06 |
| Half |
2:44:14 |
12:32 |
44.66 |
| 20M |
4:22:01 |
13:06 |
44.06 |
| Mara |
5:53:01 |
13:28 |
43.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
