Sun 21st Jul 2019 at 10:00am by Looby Loo

Run > Race

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Time
1:03:05
Miles
6.23
Min/mi
10:08
Pacing
93%
WAVA
57.45
Stride(cm)
87
Cals
629
Cadence
183
BPM
169
%MHR
98.7
B/mi
1708
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 157/164bpm 88cal 6.12/6.95mph
2) 1m - 9:46(9:46/m) 166/171bpm 97cal 6.14/6.45mph
3) 1m - 10:13(10:13/m) 170/173bpm 104cal 5.87/6.43mph
4) 1m - 10:02(10:02/m) 172/174bpm 103cal 5.98/6.24mph
5) 1m - 10:34(10:34/m) 173/178bpm 108cal 5.68/6.82mph
6) 1m - 10:35(10:35/m) 174/179bpm 108cal 5.67/6.24mph
7) 0.23m - 2:05(9:09/m) 178/186bpm 21cal 6.56/6.89mph

9:49 9:46 10:13 10:02 10:34 10:35 2:05

Pace

27%

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	143 109-157	1442	184 168-198	4/1
0.50	4:57	2:26	9:44	160 158-162	1558	188 180-200	3/3
0.75	7:21	2:24	9:36	163 162-164	1564	185 178-198	3/5
1.00	9:49	2:28	9:53	162 155-164	1600	184 176-192	3/4
1.25	12:12	2:22	9:29	165 164-166	1566	188 180-200	1/5
1.50	14:40	2:28	9:51	163 160-166	1606	186 180-198	2/9
1.75	17:13	2:33	10:12	168 165-170	1715	183 174-198	7/0
2.00	19:36	2:23	9:32	169 168-171	1610	186 176-200	1/6
2.25	22:04	2:29	9:55	167 163-171	1655	183 172-202	2/4
2.50	24:33	2:29	9:55	170 168-173	1687	184 176-192	4/4
2.75	27:06	2:33	10:11	171 167-172	1740	181 170-192	7/5
3.00	29:49	2:43	10:53	171 168-172	1861	178 174-186	8/2
3.25	32:28	2:39	10:35	171 168-173	1809	180 174-186	6/1
3.50	34:54	2:26	9:44	173 172-174	1685	182 176-188	1/3
3.75	37:22	2:28	9:53	172 171-172	1701	180 176-186	1/5
4.00	39:51	2:28	9:54	173 172-173	1712	181 176-190	1/6
4.25	42:32	2:41	10:45	172 168-173	1849	181 170-190	7/3
4.50	45:18	2:46	11:05	174 172-178	1929	179 172-188	7/3
4.75	47:58	2:40	10:39	171 167-175	1821	180 172-190	6/5
5.00	50:26	2:28	9:53	174 173-176	1719	184 174-196	2/7
5.25	53:07	2:41	10:44	173 171-175	1858	179 170-188	4/2
5.50	55:51	2:44	10:55	173 171-174	1887	180 174-190	6/0
5.75	58:29	2:39	10:35	174 172-176	1842	181 174-190	4/2
6.00	1:01:00	2:30	10:02	176 171-178	1766	183 176-192	2/4
6.23	1:03:05	2:05	9:09	178 174-186	1630	184 174-192	2/4

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 1:02:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	10:44
See your biggest climbs

Cadence

183 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	1:03:05	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	44.74%	More
800m	4:43	9:29	48.59%	More
1km	5:59	9:37	49.83%	More
Mile	9:36	9:36	52.56%	More
5k	30:55	9:57	57.05%	More
5 miles	50:24	10:05	57.20%	More
10k	1:02:55	10:08	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	59.38
5km	29:26	9:28	59.92
5M	49:34	9:55	58.17
10km	1:02:54	10:07	57.43
10M	1:45:57	10:36	56.29
Half	2:22:26	10:52	54.75
20M	3:46:28	11:19	54.32
Mara	5:04:27	11:37	53.61

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