-
Time
1:25:00
-
Miles
8.00
-
Min/mi
10:38
-
Pacing
40%
-
WAVA
47.05
-
Stride(cm)
92
-
Cals
697
-
Cadence
164
-
BPM
148
-
%MHR
86.5
-
B/mi
1571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 139/152bpm 81cal 6.59/7.43mph
2) 1m - 9:44(9:44/m) 150/162bpm 92cal 6.16/7.28mph
3) 1m - 11:14(11:14/m) 156/173bpm 111cal 5.34/7.95mph
4) 1m - 11:22(11:22/m) 152/163bpm 100cal 5.28/7.18mph
5) 1m - 10:49(10:49/m) 152/171bpm 92cal 5.55/7.18mph
6) 1m - 10:35(10:35/m) 143/167bpm 66cal 5.67/7.58mph
7) 1m - 11:45(11:45/m) 152/167bpm 93cal 5.11/7.66mph
8) 1m - 10:24(10:24/m) 144/157bpm 62cal 5.77/7.35mph
9) 0m - 2(7:20/m) 141/141bpm 8.17/6.91mph
9:06 9:44 11:14 11:22 10:49 10:35 11:45 10:24 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:00 |
119 70-146 |
1191 |
166 110-194 |
0.50 |
4:43 |
2:12 |
8:50 |
142 137-146 |
1254 |
168 166-170 |
0.75 |
6:55 |
2:12 |
8:49 |
147 141-152 |
1297 |
167 162-170 |
1.00 |
9:05 |
2:11 |
8:42 |
149 146-152 |
1297 |
167 166-170 |
1.25 |
11:18 |
2:12 |
8:50 |
152 146-156 |
1342 |
168 162-172 |
1.50 |
13:31 |
2:13 |
8:53 |
157 151-162 |
1395 |
166 160-172 |
1.75 |
17:12 |
3:40 +51
|
14:41 |
137 114-157 |
2013 |
165 154-172 |
2.00 |
19:40 |
2:28 |
9:53 |
154 146-161 |
1522 |
162 86-174 |
2.25 |
22:28 |
2:48 |
11:14 |
155 146-162 |
1741 |
166 150-174 |
2.50 |
25:37 |
3:08 |
12:33 |
154 141-161 |
1934 |
162 90-170 |
2.75 |
27:53 |
2:16 |
9:05 |
162 156-172 |
1472 |
165 136-172 |
3.00 |
32:06 |
4:13 +1:13
|
16:54 |
153 113-166 |
2585 |
164 132-176 |
3.25 |
34:31 |
2:25 |
9:39 |
147 119-155 |
1419 |
166 160-170 |
3.50 |
36:56 |
2:25 |
9:40 |
154 144-162 |
1488 |
162 156-168 |
3.75 |
40:40 |
3:44 |
14:55 |
155 144-163 |
2312 |
158 116-168 |
4.00 |
43:29 |
2:49 |
11:15 |
149 139-158 |
1676 |
160 88-168 |
4.25 |
46:18 |
2:49 |
11:17 |
149 138-162 |
1682 |
164 156-170 |
4.50 |
51:11 |
4:54 +2:08
|
19:34 |
152 116-165 |
2974 |
163 150-170 |
4.75 |
53:28 |
2:16 |
9:05 |
149 139-155 |
1353 |
168 162-170 |
5.00 |
56:25 |
2:57 |
11:49 |
154 144-171 |
1820 |
166 154-176 |
5.25 |
58:58 |
2:33 |
10:13 |
152 135-167 |
1552 |
170 156-176 |
5.50 |
1:01:57 |
2:59 |
11:58 |
130 116-153 |
1555 |
164 130-170 |
5.75 |
1:04:10 |
2:12 |
8:50 |
149 144-154 |
1315 |
169 166-174 |
6.00 |
1:07:00 |
2:50 |
11:20 |
143 121-162 |
1620 |
152 80-180 |
6.25 |
1:09:52 |
2:52 |
11:28 |
159 148-166 |
1823 |
170 78-246 |
6.50 |
1:12:30 |
2:38 |
10:32 |
152 145-162 |
1600 |
170 164-174 |
6.75 |
1:16:02 |
3:32 |
14:07 |
153 137-166 |
2161 |
152 110-172 |
7.00 |
1:19:14 |
3:12 +29
|
12:50 |
143 129-156 |
1835 |
167 160-174 |
7.25 |
1:21:40 |
2:26 |
9:43 |
150 140-157 |
1458 |
168 134-176 |
7.50 |
1:27:26 |
5:46 +3:12
|
23:06 |
137 114-156 |
3164 |
164 114-172 |
7.75 |
1:29:59 |
2:33 |
10:10 |
143 133-153 |
1455 |
164 152-170 |
8.00 |
1:32:50 |
2:51 |
11:25 |
142 129-151 |
1621 |
167 162-170 |
8.00 |
1:32:53 |
3 |
9:41 |
141 141-141 |
1364 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.2 |
166 |
7.9 |
1:20:02 |
11:09 |
Walk |
3.1 |
116 |
0.1 |
3:05 |
26:40 |
Still |
1.9 |
- |
- |
1:53 |
- |
Pause |
7.8 |
- |
- |
7:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
41.13% |
More |
800m |
4:19 |
8:41 |
44.55% |
More |
1km |
5:25 |
8:43 |
46.40% |
More |
Mile |
8:44 |
8:44 |
49.30% |
More |
5k |
32:53 |
10:35 |
45.80% |
More |
5 miles |
56:00 |
11:12 |
43.82% |
More |
10k |
1:09:13 |
11:08 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
47.27 |
5km |
30:47 |
9:54 |
48.91 |
5M |
51:19 |
10:16 |
47.82 |
10km |
1:04:48 |
10:26 |
47.38 |
10M |
1:48:01 |
10:48 |
46.70 |
Half |
2:24:20 |
11:01 |
45.58 |
20M |
3:47:20 |
11:22 |
45.41 |
Mara |
5:03:47 |
11:36 |
44.93 |
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