Sun 21st Jul 2019 at 10:00am by emmanicholls

Run > General

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Time
1:25:00
Miles
8.00
Min/mi
10:38
Pacing
40%
WAVA
47.05
Stride(cm)
92
Cals
697
Cadence
164
BPM
148
%MHR
86.5
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 139/152bpm 81cal 6.59/7.43mph
2) 1m - 9:44(9:44/m) 150/162bpm 92cal 6.16/7.28mph
3) 1m - 11:14(11:14/m) 156/173bpm 111cal 5.34/7.95mph
4) 1m - 11:22(11:22/m) 152/163bpm 100cal 5.28/7.18mph
5) 1m - 10:49(10:49/m) 152/171bpm 92cal 5.55/7.18mph
6) 1m - 10:35(10:35/m) 143/167bpm 66cal 5.67/7.58mph
7) 1m - 11:45(11:45/m) 152/167bpm 93cal 5.11/7.66mph
8) 1m - 10:24(10:24/m) 144/157bpm 62cal 5.77/7.35mph
9) 0m - 2(7:20/m) 141/141bpm 8.17/6.91mph

9:06 9:44 11:14 11:22 10:49 10:35 11:45 10:24 2

Pace

32%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	119 70-146	1191	166 110-194
0.50	4:43	2:12	8:50	142 137-146	1254	168 166-170
0.75	6:55	2:12	8:49	147 141-152	1297	167 162-170
1.00	9:05	2:11	8:42	149 146-152	1297	167 166-170
1.25	11:18	2:12	8:50	152 146-156	1342	168 162-172
1.50	13:31	2:13	8:53	157 151-162	1395	166 160-172
1.75	17:12	3:40 +51	14:41	137 114-157	2013	165 154-172
2.00	19:40	2:28	9:53	154 146-161	1522	162 86-174
2.25	22:28	2:48	11:14	155 146-162	1741	166 150-174
2.50	25:37	3:08	12:33	154 141-161	1934	162 90-170
2.75	27:53	2:16	9:05	162 156-172	1472	165 136-172
3.00	32:06	4:13 +1:13	16:54	153 113-166	2585	164 132-176
3.25	34:31	2:25	9:39	147 119-155	1419	166 160-170
3.50	36:56	2:25	9:40	154 144-162	1488	162 156-168
3.75	40:40	3:44	14:55	155 144-163	2312	158 116-168
4.00	43:29	2:49	11:15	149 139-158	1676	160 88-168
4.25	46:18	2:49	11:17	149 138-162	1682	164 156-170
4.50	51:11	4:54 +2:08	19:34	152 116-165	2974	163 150-170
4.75	53:28	2:16	9:05	149 139-155	1353	168 162-170
5.00	56:25	2:57	11:49	154 144-171	1820	166 154-176
5.25	58:58	2:33	10:13	152 135-167	1552	170 156-176
5.50	1:01:57	2:59	11:58	130 116-153	1555	164 130-170
5.75	1:04:10	2:12	8:50	149 144-154	1315	169 166-174
6.00	1:07:00	2:50	11:20	143 121-162	1620	152 80-180
6.25	1:09:52	2:52	11:28	159 148-166	1823	170 78-246
6.50	1:12:30	2:38	10:32	152 145-162	1600	170 164-174
6.75	1:16:02	3:32	14:07	153 137-166	2161	152 110-172
7.00	1:19:14	3:12 +29	12:50	143 129-156	1835	167 160-174
7.25	1:21:40	2:26	9:43	150 140-157	1458	168 134-176
7.50	1:27:26	5:46 +3:12	23:06	137 114-156	3164	164 114-172
7.75	1:29:59	2:33	10:10	143 133-153	1455	164 152-170
8.00	1:32:50	2:51	11:25	142 129-151	1621	167 162-170
8.00	1:32:53	3	9:41	141 141-141	1364	166 166-166

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	166	7.9	1:20:02	11:09
Walk	3.1	116	0.1	3:05	26:40
Still	1.9	-	-	1:53	-
Pause	7.8	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.13%	More
800m	4:19	8:41	44.55%	More
1km	5:25	8:43	46.40%	More
Mile	8:44	8:44	49.30%	More
5k	32:53	10:35	45.80%	More
5 miles	56:00	11:12	43.82%	More
10k	1:09:13	11:08	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.27
5km	30:47	9:54	48.91
5M	51:19	10:16	47.82
10km	1:04:48	10:26	47.38
10M	1:48:01	10:48	46.70
Half	2:24:20	11:01	45.58
20M	3:47:20	11:22	45.41
Mara	5:03:47	11:36	44.93

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