Sun 21st Jul 2019 at 10:00am by Sam Jelfs

Run > General

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Time
2:28:05
Miles
18.88
Min/mi
7:51
Pacing
86%
WAVA
58.03
Stride(cm)
118
Cals
1577
Cadence
174
BPM
135
%MHR
78.9
B/mi
1058
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 121/131bpm 53cal 12.62/13.27kmph
2) 1km - 4:42(4:42/km) 131/137bpm 60cal 12.76/13.3kmph
3) 1km - 4:45(4:45/km) 132/138bpm 59cal 12.64/13.98kmph
4) 1km - 4:43(4:43/km) 135/139bpm 61cal 12.73/13.4kmph
5) 1km - 4:53(4:53/km) 134/137bpm 60cal 12.3/13.6kmph
6) 1km - 4:49(4:49/km) 131/135bpm 54cal 12.46/13.84kmph
7) 1km - 4:54(4:54/km) 131/136bpm 52cal 12.25/12.77kmph
8) 1km - 4:53(4:53/km) 131/134bpm 51cal 12.27/13.17kmph
9) 1km - 4:54(4:54/km) 132/137bpm 52cal 12.24/13.4kmph
10) 1km - 4:48(4:48/km) 136/142bpm 56cal 12.49/13.23kmph
11) 1km - 4:53(4:53/km) 133/136bpm 50cal 12.29/12.8kmph
12) 1km - 4:54(4:54/km) 129/133bpm 42cal 12.24/12.46kmph
13) 1km - 4:57(4:57/km) 131/135bpm 44cal 12.11/12.43kmph
14) 1km - 4:55(4:55/km) 131/136bpm 44cal 12.2/12.66kmph
15) 1km - 4:52(4:52/km) 130/134bpm 40cal 12.32/12.5kmph
16) 1km - 4:54(4:54/km) 132/138bpm 45cal 12.26/12.63kmph
17) 1km - 4:54(4:54/km) 136/148bpm 51cal 12.24/13.2kmph
18) 1km - 4:52(4:52/km) 136/144bpm 50cal 12.32/12.9kmph
19) 1km - 4:50(4:50/km) 136/140bpm 48cal 12.41/13.27kmph
20) 1km - 4:49(4:49/km) 137/141bpm 50cal 12.45/12.9kmph
21) 1km - 4:54(4:54/km) 130/144bpm 35cal 12.24/13.17kmph
22) 1km - 4:50(4:50/km) 134/141bpm 43cal 12.43/12.9kmph
23) 1km - 4:49(4:49/km) 136/141bpm 46cal 12.48/13.17kmph
24) 1km - 4:58(4:58/km) 140/143bpm 56cal 12.09/14.38kmph
25) 1km - 4:59(4:59/km) 143/150bpm 61cal 12.03/13.54kmph
26) 1km - 4:56(4:56/km) 145/150bpm 63cal 12.15/13.33kmph
27) 1km - 4:58(4:58/km) 143/147bpm 58cal 12.09/13.23kmph
28) 1km - 4:56(4:56/km) 141/146bpm 52cal 12.18/13.13kmph
29) 1km - 4:58(4:58/km) 145/149bpm 61cal 12.06/12.83kmph
30) 1km - 4:57(4:57/km) 146/150bpm 61cal 12.12/12.73kmph
31) 0.39km - 1:53(4:52/km) 143/147bpm 19cal 12.33/12.8kmph

4:45 4:42 4:45 4:43 4:53 4:49 4:54 4:53 4:54 4:48 4:53 4:54 4:57 4:55 4:52 4:54 4:54 4:52 4:50 4:49 4:54 4:50 4:49 4:58 4:59 4:56 4:58 4:56 4:58 4:57 1:53

Pace

11%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:33	7:33	7:33	121 62-134	915	173 166-178	10/11
2.00	15:30	7:56 +19	7:56	132 125-138	1048	173 170-178	24/24
3.00	23:14	7:44	7:44	134 130-139	1036	173 172-176	24/22
4.00	31:06	7:52	7:52	131 127-135	1030	173 170-176	10/9
5.00	38:56	7:51	7:51	131 127-134	1027	173 170-178	13/15
6.00	46:46	7:50	7:50	134 128-142	1049	173 170-178	8/10
7.00	54:35	7:49	7:49	133 128-138	1040	174 172-178	9/6
8.00	1:02:30	7:55	7:55	130 126-135	1030	174 172-178	7/8
9.00	1:10:25	7:55	7:55	131 127-135	1036	174 172-178	8/7
10.00	1:18:17	7:52	7:52	132 126-138	1039	175 172-182	6/5
11.00	1:26:09	7:52	7:52	136 131-148	1069	175 170-178	5/5
12.00	1:33:57	7:48	7:48	136 127-141	1060	175 172-180	11/10
13.00	1:42:52	8:55 +1:07	8:55	132 104-144	1177	174 114-178	6/8
14.00	1:50:41	7:50	7:50	135 129-140	1057	175 172-180	20/11
15.00	1:58:34	7:52	7:52	139 131-144	1094	175 172-180	21/21
16.00	2:06:36	8:02	8:02	144 139-150	1157	176 172-182	26/32
17.00	2:14:31	7:55	7:55	142 136-147	1123	176 170-180	17/15
18.00	2:22:30	8:00	8:00	143 134-149	1144	175 166-180	12/15
18.88	2:29:30	7:00	7:56	145 141-150	1150	176 174-182	8/7

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 21m, Flat prediction 2:28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	7:38
11 6.6%	7:43
11 1.2%	7:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	18.9	2:28:02	7:55
Walk	0.0	114	0	2	17:06
Pause	0.9	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.06%	More
800m	3:41	7:25	45.69%	More
1km	4:37	7:25	47.93%	More
Mile	7:28	7:28	51.31%	More
5k	24:01	7:44	54.08%	More
5 miles	38:53	7:47	54.56%	More
10k	48:21	7:47	54.92%	More
10 miles	1:18:14	7:49	56.14%	More
Half	1:43:34	7:54	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	21:52	7:02	59.39
5M	36:13	7:15	58.57
10km	45:36	7:20	58.23
10M	1:15:30	7:33	58.17
Half	1:40:31	7:40	57.40
20M	2:37:25	7:52	58.08
Mara	3:29:35	8:00	58.17

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