Sun 21st Jul 2019 at 10:00am by WayOfTheDodo

Run > General
  • Time
    2:04:38
  • Miles
    13.15
  • Min/mi
    9:29
  • Pacing
    84%
  • WAVA
    55.77
  • Stride(cm)
    92
  • Cals
    1318
  • Cadence
    185
  • BPM
    147
  • %MHR
    83.2
  • B/mi
    1396
  • Asc(m)
    287
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:13(5:44/km) 134/145bpm 97cal 10.48/11.72kmph
2) 1.61km - 9:28(5:53/km) 150/164bpm 114cal 10.2/12.77kmph
3) 1.61km - 9:33(5:56/km) 151/161bpm 115cal 10.11/12.16kmph
4) 1.61km - 9:16(5:45/km) 143/155bpm 97cal 10.43/12.19kmph
5) 1.61km - 9:15(5:45/km) 142/151bpm 92cal 10.43/11.79kmph
6) 1.61km - 9:02(5:37/km) 143/155bpm 87cal 10.68/12.16kmph
7) 1.61km - 9:35(5:57/km) 147/157bpm 98cal 10.08/11.29kmph
8) 1.61km - 9:45(6:04/km) 144/157bpm 91cal 9.9/11.56kmph
9) 1.61km - 9:37(5:58/km) 147/155bpm 97cal 10.05/11.56kmph
10) 1.61km - 9:34(5:57/km) 148/155bpm 94cal 10.09/11.79kmph
11) 1.61km - 9:58(6:12/km) 153/162bpm 111cal 9.69/10.95kmph
12) 1.61km - 9:35(5:58/km) 153/159bpm 99cal 10.07/11.86kmph
13) 1.61km - 9:20(5:48/km) 158/164bpm 110cal 10.34/11.72kmph
14) 0.25km - 1:26(5:47/km) 158/159bpm 16cal 10.38/10.92kmph
9:13 9:28 9:33 9:16 9:15 9:02 9:35 9:45 9:37 9:34 9:58 9:35 9:20 1:26

Pace

2% 17% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 129 98-140 1215 185 118-192 2/8
1.00 9:12 4:30 8:59 139 132-145 1250 188 184-192 4/12
1.50 13:44 4:32 9:04 143 136-151 1297 187 182-192 8/12
2.00 18:40 4:56 9:52 156 148-164 1539 186 178-192 38/7
2.50 23:29 4:49 9:37 153 141-161 1473 185 178-190 15/11
3.00 28:14 4:45 9:29 149 140-156 1414 185 182-190 10/5
3.50 33:01 4:47 9:34 149 142-155 1426 183 180-188 8/12
4.00 37:58 4:57 +28 9:54 137 127-146 1356 184 132-192 0/37
4.50 42:26 4:28 8:57 140 133-148 1253 186 180-190 1/25
5.00 47:13 4:47 9:34 143 139-151 1368 185 180-190 4/8
5.50 52:32 5:19 +40 10:37 143 128-155 1519 185 162-190 7/12
6.00 57:12 4:40 +16 9:20 143 137-146 1334 187 136-194 1/16
6.50 1:01:54 4:42 9:24 145 142-149 1363 186 182-192 7/14
7.00 1:06:47 4:53 9:46 149 142-157 1455 184 180-188 18/10
7.50 1:12:08 5:21 +35 10:43 145 127-157 1553 184 108-190 8/17
8.00 1:17:43 5:35 +37 11:10 143 126-150 1598 182 118-188 18/11
8.50 1:22:34 4:51 9:43 146 140-153 1418 184 180-188 9/7
9.00 1:27:42 5:08 +22 10:15 148 143-155 1517 185 128-200 8/4
9.50 1:32:38 4:56 9:52 150 142-155 1481 186 182-190 20/0
10.00 1:37:16 4:38 9:16 147 142-152 1362 186 182-192 3/11
10.50 1:42:08 4:52 9:43 151 148-153 1468 184 180-186 11/4
11.00 1:47:14 5:06 10:12 156 147-162 1592 182 176-188 31/0
11.50 1:51:49 4:35 9:10 150 144-156 1374 184 180-188 0/21
12.00 1:56:49 5:01 10:01 155 145-159 1553 182 178-186 23/3
12.50 2:01:31 4:42 9:24 157 153-160 1475 184 178-190 11/7
13.00 2:06:10 4:38 9:16 158 156-164 1465 186 178-192 10/2
13.15 2:07:36 1:26 9:26 158 157-159 1490 186 180-190 2/2

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 287m, Range 110m, Flat prediction 2:01:48
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.6% 10:17
32 4.3% 10:15
23 2.3% 10:29
22 4.2% 10:25
14 3.8% 10:11
13 2.1% 9:46
See your biggest climbs

Cadence

185 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 184 13.1 2:04:28 9:32
Walk 1.8 126 0 2:20 1:56:36
Still 0.1 - - 8 -
Pause 0.5 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.86% More
800m 4:22 8:46 47.12% More
1km 5:30 8:51 48.62% More
Mile 9:00 9:00 50.44% More
5k 29:10 9:23 53.05% More
5 miles 47:12 9:26 53.52% More
10k 59:09 9:31 53.38% More
10 miles 1:37:14 9:43 53.75% More
Half 2:07:04 9:42 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.16
5km 25:56 8:21 59.66
5M 43:31 8:42 58.04
10km 55:07 8:52 57.29
10M 1:32:31 9:15 56.49
Half 2:04:07 9:28 55.33
20M 3:16:42 9:50 55.32
Mara 4:23:53 10:04 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here