Sun 21st Jul 2019 at 12:00pm by albesure

Walk > General

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Time
14:00
Miles
0.62
Min/mi
22:35
Stride(cm)
65
Cals
60
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 14:00(14:06/km) 60cal 54/79rpm 4.25/5.27kmph

14:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:19	112 106-120
0.13	2:59	1:36	25:30	112 106-120
0.19	4:17	1:18	20:49	109 106-110
0.25	5:36	1:19	20:58	118 98-158
0.31	6:58	1:22	21:51	107 104-112
0.38	8:16	1:18	20:41	106 106-108
0.44	9:47	1:31	24:16	106 102-108
0.50	11:07	1:20	21:24	110 106-112
0.56	12:44	1:37	25:55	108 94-120
0.62	14:01	1:17	23:33	108 106-112

Cadence

109 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	11:00	22:08	More

Predictions

Dist	Time	Per Mile

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