Sun 21st Jul 2019 at 12:00pm by albesure
Walk > General
-
Time
8:41
-
Miles
0.40
-
Min/mi
21:43
-
Stride(cm)
67
-
Cals
39
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65km - 8:41(13:26/km) 39cal 55/60rpm 4.46/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:43 |
1:43 |
27:30 |
110 104-120 |
0.13 |
3:04 |
1:21 |
21:35 |
112 106-118 |
0.19 |
4:19 |
1:15 |
19:52 |
108 104-114 |
0.25 |
5:32 |
1:13 |
19:35 |
111 102-118 |
0.31 |
6:51 |
1:19 |
21:07 |
115 110-120 |
0.38 |
8:08 |
1:17 |
20:27 |
111 106-120 |
0.40 |
8:41 |
33 |
20:57 |
109 108-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry