Sun 21st Jul 2019 at 10:00am by cerid

Run > General

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Time
30:11
Miles
4.02
Min/mi
7:30
Pacing
93%
WAVA
59.68
Stride(cm)
132
Cals
487
Cadence
163
BPM
152
%MHR
79.8
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/154bpm 115cal 7.6/8.37mph
2) 1m - 7:34(7:34/m) 150/154bpm 122cal 7.94/8.5mph
3) 1m - 7:27(7:27/m) 157/163bpm 124cal 8.06/8.77mph
4) 1m - 7:11(7:11/m) 163/171bpm 125cal 8.35/8.68mph
5) 0.02m - 6(5:28/m) 163/163bpm 1cal 10.98/8.79mph

7:54 7:34 7:27 7:11 6

Pace

19%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	114 90-122	1015	150 94-158
0.25	2:11	1:04	8:30	126 111-136	1072	156 154-158
0.38	3:11	1:01	8:05	136 135-139	1100	158 156-160
0.50	4:11	59	7:55	141 138-145	1117	160 156-162
0.63	5:07	56	7:30	144 140-148	1080	161 160-162
0.75	6:02	55	7:19	141 128-150	1032	162 160-162
0.88	6:58	56	7:31	151 149-153	1134	164 160-164
1.00	7:53	55	7:21	152 148-154	1118	164 162-166
1.13	8:54	1:00	8:03	151 147-154	1215	164 160-166
1.25	9:48	55	7:17	151 149-153	1100	162 158-166
1.38	10:46	58	7:44	153 151-154	1184	162 160-164
1.50	11:44	58	7:44	150 148-152	1159	160 158-164
1.63	12:44	59	7:56	150 149-151	1189	162 158-164
1.75	13:38	54	7:16	151 148-152	1096	163 160-164
1.88	14:33	55	7:16	148 146-150	1076	164 162-164
2.00	15:27	54	7:12	148 147-150	1065	163 162-164
2.13	16:28	1:02	8:14	150 148-153	1236	161 160-164
2.25	17:25	56	7:31	155 151-156	1165	164 160-166
2.38	18:17	53	7:01	156 154-158	1094	166 164-168
2.50	19:13	56	7:26	158 157-159	1173	166 166-166
2.63	20:07	54	7:12	161 159-163	1159	166 164-166
2.75	21:02	55	7:19	159 157-163	1162	166 164-168
2.88	21:56	54	7:13	160 156-163	1154	165 164-166
3.00	22:53	57	7:37	157 157-160	1197	165 164-166
3.13	23:49	56	7:30	161 160-163	1207	166 164-166
3.25	24:41	52	6:55	162 160-163	1121	165 164-166
3.38	25:35	54	7:13	163 159-171	1176	165 158-168
3.50	26:31	56	7:24	163 162-164	1207	166 166-166
3.63	27:27	56	7:24	164 162-165	1214	166 166-168
3.75	28:18	52	6:54	165 164-166	1140	166 166-166
3.88	29:10	52	6:55	162 158-165	1120	166 166-168
4.00	30:04	54	7:12	162 159-164	1166	167 166-170
4.02	30:11	7	6:33	163 162-163	1069	168 168-168

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	4	29:56	7:30
Walk	0.8	137	0	15	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.85%	More
800m	3:31	7:04	51.85%	More
1km	4:25	7:06	53.92%	More
Mile	7:10	7:10	56.78%	More
5k	22:56	7:23	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	22:46	7:20	60.78
5M	38:19	7:40	58.68
10km	48:36	7:49	57.72
10M	1:21:49	8:11	56.61
Half	1:49:56	8:24	55.28
20M	2:54:39	8:44	55.14
Mara	3:54:41	8:57	54.71

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