Sun 21st Jul 2019 at 9:00am by Gogsy!

Run > General

  • Time
    39:07
  • Miles
    3.83
  • Min/mi
    10:13
  • Pacing
    78%
  • WAVA
    51.29
  • Cals
    559
  • BPM
    128
  • %MHR
    77.4
  • B/mi
    1312
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bike ride planned but fancied a run
10:49 10:19 9:51 8:07

Pace

3% 30% 44% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:51 102 90-109 1106 0/6
0.25 2:41 1:19 10:35 114 110-120 1207 5/1
0.38 3:59 1:18 10:23 123 120-125 1278 3/6
0.50 5:17 1:19 10:30 124 123-125 1303 1/3
0.63 6:41 1:24 11:08 124 122-126 1381 5/0
0.75 8:02 1:21 10:49 128 126-131 1384 2/1
0.88 9:26 1:24 11:12 131 130-131 1468 3/0
1.00 10:49 1:23 11:03 131 130-132 1447 4/0
1.13 12:14 1:25 11:20 129 127-132 1461 3/0
1.25 13:37 1:23 11:05 133 130-134 1475 4/0
1.38 14:56 1:19 10:31 134 134-135 1408 5/0
1.50 16:14 1:18 10:23 133 133-134 1380 1/1
1.63 17:30 1:16 10:10 132 130-133 1341 0/4
1.75 18:42 1:12 9:36 128 126-130 1229 0/8
1.88 19:57 1:15 9:57 126 123-127 1254 0/14
2.00 21:08 1:12 9:34 123 121-125 1178 0/10
2.13 22:17 1:08 9:06 123 122-124 1120 0/10
2.25 23:30 1:13 9:46 122 120-123 1192 0/16
2.38 24:42 1:12 9:33 122 120-123 1165 0/11
2.50 25:55 1:13 9:47 122 121-123 1193 0/4
2.63 27:09 1:14 9:48 126 123-127 1236 0/6
2.75 29:27 2:19 18:30 128 110-132 2368 3/0
2.88 30:47 1:19 10:35 123 110-134 1301 6/0
3.00 32:02 1:16 10:05 137 134-139 1382 3/0
3.13 33:22 1:20 10:39 137 136-138 1459 4/0
3.25 34:37 1:14 9:55 139 136-141 1379 4/1
3.38 35:52 1:15 10:00 140 138-141 1400 2/0
3.50 37:05 1:13 9:45 139 138-139 1356 2/1
3.63 38:15 1:10 9:22 137 134-138 1283 0/2
3.75 39:23 1:08 9:01 140 136-141 1262 1/4
3.83 40:11 48 10:13 142 141-143 1451 5/0

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 69m, Range 89m, Flat prediction 36:00
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.1% 11:00
25 1.8% 11:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 39.21% More
800m 4:42 9:26 45.52% More
1km 5:53 9:28 47.38% More
Mile 9:36 9:36 49.32% More
5k 32:26 10:26 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 52.84
5km 31:06 10:01 51.93
5M 52:24 10:29 50.42
10km 1:06:31 10:42 49.70
10M 1:52:07 11:13 48.86
Half 2:30:47 11:31 47.76
20M 3:59:53 12:00 47.57
Mara 5:22:36 12:19 47.17
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