Sun 21st Jul 2019 at 9:00am by Gogsy!
Run > General
-
Time
39:07
-
Miles
3.83
-
Min/mi
10:13
-
Pacing
78%
-
WAVA
51.29
-
Cals
559
-
BPM
128
-
%MHR
77.4
-
B/mi
1312
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Bike ride planned but fancied a run
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:51 |
102 90-109 |
1106 |
0/6 |
0.25 |
2:41 |
1:19 |
10:35 |
114 110-120 |
1207 |
5/1 |
0.38 |
3:59 |
1:18 |
10:23 |
123 120-125 |
1278 |
3/6 |
0.50 |
5:17 |
1:19 |
10:30 |
124 123-125 |
1303 |
1/3 |
0.63 |
6:41 |
1:24 |
11:08 |
124 122-126 |
1381 |
5/0 |
0.75 |
8:02 |
1:21 |
10:49 |
128 126-131 |
1384 |
2/1 |
0.88 |
9:26 |
1:24 |
11:12 |
131 130-131 |
1468 |
3/0 |
1.00 |
10:49 |
1:23 |
11:03 |
131 130-132 |
1447 |
4/0 |
1.13 |
12:14 |
1:25 |
11:20 |
129 127-132 |
1461 |
3/0 |
1.25 |
13:37 |
1:23 |
11:05 |
133 130-134 |
1475 |
4/0 |
1.38 |
14:56 |
1:19 |
10:31 |
134 134-135 |
1408 |
5/0 |
1.50 |
16:14 |
1:18 |
10:23 |
133 133-134 |
1380 |
1/1 |
1.63 |
17:30 |
1:16 |
10:10 |
132 130-133 |
1341 |
0/4 |
1.75 |
18:42 |
1:12 |
9:36 |
128 126-130 |
1229 |
0/8 |
1.88 |
19:57 |
1:15 |
9:57 |
126 123-127 |
1254 |
0/14 |
2.00 |
21:08 |
1:12 |
9:34 |
123 121-125 |
1178 |
0/10 |
2.13 |
22:17 |
1:08 |
9:06 |
123 122-124 |
1120 |
0/10 |
2.25 |
23:30 |
1:13 |
9:46 |
122 120-123 |
1192 |
0/16 |
2.38 |
24:42 |
1:12 |
9:33 |
122 120-123 |
1165 |
0/11 |
2.50 |
25:55 |
1:13 |
9:47 |
122 121-123 |
1193 |
0/4 |
2.63 |
27:09 |
1:14 |
9:48 |
126 123-127 |
1236 |
0/6 |
2.75 |
29:27 |
2:19 |
18:30 |
128 110-132 |
2368 |
3/0 |
2.88 |
30:47 |
1:19 |
10:35 |
123 110-134 |
1301 |
6/0 |
3.00 |
32:02 |
1:16 |
10:05 |
137 134-139 |
1382 |
3/0 |
3.13 |
33:22 |
1:20 |
10:39 |
137 136-138 |
1459 |
4/0 |
3.25 |
34:37 |
1:14 |
9:55 |
139 136-141 |
1379 |
4/1 |
3.38 |
35:52 |
1:15 |
10:00 |
140 138-141 |
1400 |
2/0 |
3.50 |
37:05 |
1:13 |
9:45 |
139 138-139 |
1356 |
2/1 |
3.63 |
38:15 |
1:10 |
9:22 |
137 134-138 |
1283 |
0/2 |
3.75 |
39:23 |
1:08 |
9:01 |
140 136-141 |
1262 |
1/4 |
3.83 |
40:11 |
48 |
10:13 |
142 141-143 |
1451 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.21% |
More |
800m |
4:42 |
9:26 |
45.52% |
More |
1km |
5:53 |
9:28 |
47.38% |
More |
Mile |
9:36 |
9:36 |
49.32% |
More |
5k |
32:26 |
10:26 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
52.84 |
5km |
31:06 |
10:01 |
51.93 |
5M |
52:24 |
10:29 |
50.42 |
10km |
1:06:31 |
10:42 |
49.70 |
10M |
1:52:07 |
11:13 |
48.86 |
Half |
2:30:47 |
11:31 |
47.76 |
20M |
3:59:53 |
12:00 |
47.57 |
Mara |
5:22:36 |
12:19 |
47.17 |
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