Sun 21st Jul 2019 at 9:00am by Ticketyboo
Run > Long Run
-
Time
1:47:02
-
Miles
15.04
-
Min/mi
7:07
-
Pacing
1%
-
WAVA
67.94
-
Stride(cm)
128
-
Cals
1141
-
Cadence
177
-
BPM
127
-
%MHR
76.9
-
B/mi
903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 122/134bpm 89cal 8.52/10.67mph
2) 1m - 6:59(6:59/m) 132/140bpm 98cal 8.59/8.77mph
3) 1m - 6:59(6:59/m) 119/134bpm 72cal 8.58/10.1mph
4) 1m - 6:53(6:53/m) 126/135bpm 82cal 8.71/9.68mph
5) 1m - 7:01(7:01/m) 134/141bpm 95cal 8.56/8.79mph
6) 1m - 6:57(6:57/m) 132/136bpm 88cal 8.64/8.95mph
7) 1m - 7:02(7:02/m) 133/138bpm 88cal 8.53/8.85mph
8) 1m - 7:14(7:14/m) 130/138bpm 79cal 8.29/8.93mph
9) 1m - 7:18(7:18/m) 121/135bpm 55cal 8.21/8.97mph
10) 1m - 7:08(7:08/m) 128/136bpm 69cal 8.41/9.06mph
11) 1m - 7:09(7:09/m) 129/136bpm 70cal 8.4/8.93mph
12) 1m - 7:10(7:10/m) 130/138bpm 72cal 8.36/8.85mph
13) 1m - 7:10(7:10/m) 128/138bpm 64cal 8.38/8.93mph
14) 1m - 7:21(7:21/m) 128/132bpm 63cal 8.16/8.85mph
15) 1m - 7:14(7:14/m) 127/134bpm 55cal 8.3/8.58mph
16) 0.04m - 24(8:52/m) 125/127bpm 2cal 6.77/8.22mph
7:02 6:59 6:59 6:53 7:01 6:57 7:02 7:14 7:18 7:08 7:09 7:10 7:10 7:21 7:14 24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:30 |
3:30 |
6:59 |
111 55-133 |
775 |
181 172-188 |
1.00 |
7:02 |
3:33 |
7:05 |
129 124-134 |
914 |
179 170-184 |
1.50 |
10:36 |
3:34 |
7:08 |
133 124-139 |
949 |
180 172-184 |
2.00 |
14:01 |
3:25 |
6:50 |
132 126-140 |
903 |
179 174-184 |
2.50 |
21:58 |
7:56 +4:37
|
15:53 |
110 72-134 |
1746 |
173 120-194 |
3.00 |
25:39 |
3:41 |
7:22 |
121 107-133 |
891 |
176 138-186 |
3.50 |
30:14 |
4:35 +1:12
|
9:11 |
121 76-135 |
1111 |
178 120-184 |
4.00 |
33:43 |
3:30 |
6:59 |
129 126-133 |
901 |
178 172-182 |
4.50 |
37:12 |
3:29 |
6:58 |
134 128-141 |
934 |
178 174-186 |
5.00 |
40:44 |
3:32 |
7:03 |
133 130-137 |
938 |
177 170-182 |
5.50 |
44:10 |
3:26 |
6:52 |
133 129-136 |
914 |
178 174-182 |
6.00 |
47:41 |
3:31 |
7:01 |
132 129-135 |
927 |
177 174-180 |
6.50 |
51:12 |
3:32 |
7:03 |
132 126-138 |
931 |
177 172-182 |
7.00 |
54:43 |
3:31 |
7:01 |
134 131-137 |
941 |
176 172-178 |
7.50 |
58:21 |
3:38 |
7:16 |
130 123-133 |
944 |
176 172-178 |
8.00 |
1:01:57 |
3:36 |
7:13 |
130 126-137 |
938 |
177 172-184 |
8.50 |
1:12:16 |
10:19 +6:41
|
20:37 |
122 89-135 |
2516 |
178 172-188 |
9.00 |
1:15:56 |
3:40 |
7:21 |
121 114-126 |
889 |
179 170-184 |
9.50 |
1:19:30 |
3:34 |
7:07 |
126 118-131 |
897 |
177 168-182 |
10.00 |
1:23:05 |
3:35 |
7:09 |
131 125-136 |
937 |
177 174-180 |
10.50 |
1:26:40 |
3:35 |
7:10 |
130 125-136 |
932 |
176 172-182 |
11.00 |
1:30:13 |
3:33 |
7:07 |
128 124-133 |
910 |
176 168-184 |
11.50 |
1:33:47 |
3:34 |
7:07 |
129 124-134 |
919 |
177 168-182 |
12.00 |
1:37:24 |
3:37 |
7:14 |
131 124-137 |
948 |
177 172-184 |
12.50 |
1:41:04 |
3:40 |
7:21 |
130 125-137 |
955 |
176 170-180 |
13.00 |
1:44:33 |
3:29 |
6:58 |
125 117-135 |
871 |
173 168-180 |
13.50 |
1:48:12 |
3:38 |
7:17 |
128 120-132 |
931 |
176 172-180 |
14.00 |
1:51:54 |
3:43 |
7:25 |
129 124-131 |
957 |
176 174-180 |
14.50 |
1:55:35 |
3:41 |
7:22 |
125 121-128 |
922 |
174 172-180 |
15.00 |
1:59:08 |
3:33 |
7:06 |
128 123-134 |
908 |
176 174-180 |
15.04 |
1:59:32 |
24 |
8:59 |
125 125-125 |
1123 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
49.84% |
More |
800m |
3:17 |
6:35 |
57.15% |
More |
1km |
4:12 |
6:45 |
58.18% |
More |
Mile |
6:52 |
6:52 |
60.63% |
More |
5k |
21:34 |
6:56 |
65.67% |
More |
5 miles |
35:08 |
7:02 |
65.54% |
More |
10k |
44:43 |
7:12 |
64.27% |
More |
10 miles |
1:17:43 |
7:46 |
61.08% |
More |
Half |
1:45:15 |
8:02 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
66.96 |
5km |
20:26 |
6:35 |
69.29 |
5M |
33:40 |
6:44 |
68.39 |
10km |
42:18 |
6:48 |
67.94 |
10M |
1:09:44 |
6:58 |
68.08 |
Half |
1:32:35 |
7:04 |
67.30 |
20M |
2:24:23 |
7:13 |
68.38 |
Mara |
3:11:42 |
7:19 |
68.67 |
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