Sun 21st Jul 2019 at 9:00am by Ticketyboo

Run > Long Run

  • Time
    1:47:02
  • Miles
    15.04
  • Min/mi
    7:07
  • Pacing
    1%
  • WAVA
    67.94
  • Stride(cm)
    128
  • Cals
    1141
  • Cadence
    177
  • BPM
    127
  • %MHR
    76.9
  • B/mi
    903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 122/134bpm 89cal 8.52/10.67mph
2) 1m - 6:59(6:59/m) 132/140bpm 98cal 8.59/8.77mph
3) 1m - 6:59(6:59/m) 119/134bpm 72cal 8.58/10.1mph
4) 1m - 6:53(6:53/m) 126/135bpm 82cal 8.71/9.68mph
5) 1m - 7:01(7:01/m) 134/141bpm 95cal 8.56/8.79mph
6) 1m - 6:57(6:57/m) 132/136bpm 88cal 8.64/8.95mph
7) 1m - 7:02(7:02/m) 133/138bpm 88cal 8.53/8.85mph
8) 1m - 7:14(7:14/m) 130/138bpm 79cal 8.29/8.93mph
9) 1m - 7:18(7:18/m) 121/135bpm 55cal 8.21/8.97mph
10) 1m - 7:08(7:08/m) 128/136bpm 69cal 8.41/9.06mph
11) 1m - 7:09(7:09/m) 129/136bpm 70cal 8.4/8.93mph
12) 1m - 7:10(7:10/m) 130/138bpm 72cal 8.36/8.85mph
13) 1m - 7:10(7:10/m) 128/138bpm 64cal 8.38/8.93mph
14) 1m - 7:21(7:21/m) 128/132bpm 63cal 8.16/8.85mph
15) 1m - 7:14(7:14/m) 127/134bpm 55cal 8.3/8.58mph
16) 0.04m - 24(8:52/m) 125/127bpm 2cal 6.77/8.22mph
7:02 6:59 6:59 6:53 7:01 6:57 7:02 7:14 7:18 7:08 7:09 7:10 7:10 7:21 7:14 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:30 3:30 6:59 111 55-133 775 181 172-188
1.00 7:02 3:33 7:05 129 124-134 914 179 170-184
1.50 10:36 3:34 7:08 133 124-139 949 180 172-184
2.00 14:01 3:25 6:50 132 126-140 903 179 174-184
2.50 21:58 7:56 +4:37 15:53 110 72-134 1746 173 120-194
3.00 25:39 3:41 7:22 121 107-133 891 176 138-186
3.50 30:14 4:35 +1:12 9:11 121 76-135 1111 178 120-184
4.00 33:43 3:30 6:59 129 126-133 901 178 172-182
4.50 37:12 3:29 6:58 134 128-141 934 178 174-186
5.00 40:44 3:32 7:03 133 130-137 938 177 170-182
5.50 44:10 3:26 6:52 133 129-136 914 178 174-182
6.00 47:41 3:31 7:01 132 129-135 927 177 174-180
6.50 51:12 3:32 7:03 132 126-138 931 177 172-182
7.00 54:43 3:31 7:01 134 131-137 941 176 172-178
7.50 58:21 3:38 7:16 130 123-133 944 176 172-178
8.00 1:01:57 3:36 7:13 130 126-137 938 177 172-184
8.50 1:12:16 10:19 +6:41 20:37 122 89-135 2516 178 172-188
9.00 1:15:56 3:40 7:21 121 114-126 889 179 170-184
9.50 1:19:30 3:34 7:07 126 118-131 897 177 168-182
10.00 1:23:05 3:35 7:09 131 125-136 937 177 174-180
10.50 1:26:40 3:35 7:10 130 125-136 932 176 172-182
11.00 1:30:13 3:33 7:07 128 124-133 910 176 168-184
11.50 1:33:47 3:34 7:07 129 124-134 919 177 168-182
12.00 1:37:24 3:37 7:14 131 124-137 948 177 172-184
12.50 1:41:04 3:40 7:21 130 125-137 955 176 170-180
13.00 1:44:33 3:29 6:58 125 117-135 871 173 168-180
13.50 1:48:12 3:38 7:17 128 120-132 931 176 172-180
14.00 1:51:54 3:43 7:25 129 124-131 957 176 174-180
14.50 1:55:35 3:41 7:22 125 121-128 922 174 172-180
15.00 1:59:08 3:33 7:06 128 123-134 908 176 174-180
15.04 1:59:32 24 8:59 125 125-125 1123 174 172-176

Heart

127/141max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 128cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.84% More
800m 3:17 6:35 57.15% More
1km 4:12 6:45 58.18% More
Mile 6:52 6:52 60.63% More
5k 21:34 6:56 65.67% More
5 miles 35:08 7:02 65.54% More
10k 44:43 7:12 64.27% More
10 miles 1:17:43 7:46 61.08% More
Half 1:45:15 8:02 59.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 66.96
5km 20:26 6:35 69.29
5M 33:40 6:44 68.39
10km 42:18 6:48 67.94
10M 1:09:44 6:58 68.08
Half 1:32:35 7:04 67.30
20M 2:24:23 7:13 68.38
Mara 3:11:42 7:19 68.67

Bespoke Fields

Swimming Lengths
Interval Route
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