Sun 21st Jul 2019 at 8:00am by GalaxyGirl

Run > General

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Time
1:46:49
Miles
10.32
Min/mi
10:21
Pacing
90%
WAVA
54.34
Stride(cm)
88
Cals
1227
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 82cal 9.47/35.84kmph
2) 1km - 6:17(6:17/km) 74cal 9.54/10.11kmph
3) 1km - 6:22(6:22/km) 74cal 9.43/9.98kmph
4) 1km - 6:18(6:18/km) 73cal 9.51/9.94kmph
5) 1km - 6:23(6:23/km) 74cal 9.41/9.74kmph
6) 1km - 6:19(6:19/km) 74cal 9.51/10.04kmph
7) 1km - 6:28(6:28/km) 75cal 9.27/9.74kmph
8) 1km - 6:31(6:31/km) 74cal 9.21/9.64kmph
9) 1km - 6:22(6:22/km) 74cal 9.42/10.04kmph
10) 1km - 7:32(7:32/km) 67cal 7.97/10.61kmph
11) 1km - 6:17(6:17/km) 74cal 9.56/9.91kmph
12) 1km - 6:17(6:17/km) 74cal 9.54/10.08kmph
13) 1km - 6:26(6:26/km) 74cal 9.32/10.65kmph
14) 1km - 6:19(6:19/km) 74cal 9.5/10.21kmph
15) 1km - 6:23(6:23/km) 74cal 9.39/9.74kmph
16) 1km - 6:34(6:34/km) 73cal 9.14/10.68kmph
17) 0.61km - 3:41(6:04/km) 43cal 9.89/10.55kmph

6:20 6:17 6:22 6:18 6:23 6:19 6:28 6:31 6:22 7:32 6:17 6:17 6:26 6:19 6:23 6:34 3:41

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:09	5:09	10:18	173 168-178
1.00	10:12	5:03	10:05	176 174-180
1.50	15:18	5:06	10:12	176 172-180
2.00	20:24	5:07	10:13	179 176-182
2.50	25:28	5:04	10:07	177 168-180
3.00	30:34	5:06	10:13	178 176-182
3.50	35:37	5:03	10:06	179 176-182
4.00	40:45	5:08	10:17	178 176-180
4.50	46:05	5:19	10:38	177 174-180
5.00	51:17	5:12	10:24	178 174-180
5.50	56:23	5:06	10:13	180 178-184
6.00	1:02:40	6:17	12:34	172 116-184
6.50	1:07:46	5:07	10:13	179 176-182
7.00	1:12:53	5:07	10:13	181 178-184
7.50	1:17:53	5:00	9:59	178 176-184
8.00	1:23:02	5:09	10:18	177 174-180
8.50	1:28:12	5:10	10:20	176 172-180
9.00	1:33:17	5:05	10:10	177 174-182
9.50	1:38:22	5:06	10:12	178 174-182
10.00	1:43:44	5:21	10:43	177 116-184
10.32	1:46:51	3:07	9:47	179 174-182

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	10.3	1:45:50	10:18
Walk	1.0	120	0	1:01	26:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.67%	More
800m	4:52	9:48	44.03%	More
1km	6:07	9:51	45.69%	More
Mile	9:56	9:56	48.00%	More
5k	31:26	10:07	53.03%	More
5 miles	51:01	10:12	53.33%	More
10k	1:04:37	10:24	52.72%	More
10 miles	1:43:31	10:21	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.00
5km	29:55	9:38	55.71
5M	49:33	9:55	54.91
10km	1:02:23	10:02	54.61
10M	1:43:19	10:20	54.35
Half	2:17:33	10:30	53.32
20M	3:35:24	10:46	53.59
Mara	4:46:46	10:57	53.32

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