Sun 21st Jul 2019 at 8:00am by a.k.a Billy
Run > General
-
Time
1:51:43
-
Miles
10.29
-
Min/mi
10:51
-
Pacing
51%
-
WAVA
43.81
-
Stride(cm)
84
-
Cals
1716
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 178cal 5.75/17.45mph
2) 1m - 10:45(10:45/m) 166cal 5.58/7.39mph
3) 1m - 9:47(9:47/m) 169cal 6.13/8.31mph
4) 1m - 12:02(12:02/m) 169cal 4.99/9.08mph
5) 1m - 10:42(10:42/m) 165cal 5.61/7.6mph
6) 1m - 11:41(11:41/m) 163cal 5.13/7.18mph
7) 1m - 10:04(10:04/m) 162cal 5.96/7.85mph
8) 1m - 10:30(10:30/m) 163cal 5.72/7.06mph
9) 1m - 10:56(10:56/m) 168cal 5.49/6.95mph
10) 1m - 11:14(11:14/m) 160cal 5.34/7.01mph
11) 0.29m - 3:36(12:15/m) 53cal 4.9/7.18mph
10:26 10:45 9:47 12:02 10:42 11:41 10:04 10:30 10:56 11:14 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:16 |
5:16 |
10:32 |
175 94-192 |
1.00 |
10:25 |
5:09 |
10:17 |
170 94-200 |
1.50 |
16:22 |
5:57 +51
|
11:55 |
170 94-192 |
2.00 |
22:01 |
5:39 |
11:19 |
171 114-190 |
2.50 |
29:41 |
7:39 +2:45
|
15:18 |
176 92-190 |
3.00 |
34:33 |
4:53 |
9:46 |
184 172-192 |
3.50 |
40:55 |
6:22 |
12:44 |
174 102-198 |
4.00 |
46:35 |
5:40 |
11:20 |
171 114-188 |
4.50 |
51:53 |
5:18 |
10:36 |
177 112-192 |
5.00 |
57:18 |
5:24 |
10:49 |
181 120-190 |
5.50 |
1:05:50 |
8:32 +3:11
|
17:05 |
182 120-192 |
6.00 |
1:12:45 |
6:55 +35
|
13:50 |
169 120-196 |
6.50 |
1:18:23 |
5:39 +1:02
|
11:17 |
183 114-192 |
7.00 |
1:23:51 |
5:27 |
10:55 |
182 120-190 |
7.50 |
1:29:12 |
5:21 |
10:42 |
178 120-190 |
8.00 |
1:34:21 |
5:09 |
10:18 |
182 120-190 |
8.50 |
1:39:55 |
5:34 |
11:08 |
179 106-192 |
9.00 |
1:45:16 |
5:22 |
10:44 |
181 174-188 |
9.50 |
1:52:26 |
7:10 +1:14
|
14:19 |
168 112-192 |
10.00 |
1:57:44 |
5:18 |
10:36 |
184 176-188 |
10.29 |
2:01:21 |
3:37 |
12:16 |
157 112-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
182 |
9.5 |
1:34:56 |
10:25 |
Walk |
17.8 |
117 |
0.8 |
22:17 |
28:03 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.2 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.17% |
More |
800m |
4:34 |
9:11 |
40.97% |
More |
1km |
5:46 |
9:17 |
42.36% |
More |
Mile |
9:35 |
9:35 |
43.43% |
More |
5k |
33:49 |
10:53 |
41.86% |
More |
5 miles |
57:08 |
11:26 |
40.30% |
More |
10k |
1:11:34 |
11:31 |
40.15% |
More |
10 miles |
1:57:38 |
11:46 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
43.97 |
5km |
31:26 |
10:07 |
45.04 |
5M |
52:02 |
10:24 |
44.25 |
10km |
1:05:30 |
10:32 |
43.88 |
10M |
1:48:23 |
10:50 |
43.80 |
Half |
2:24:15 |
11:01 |
43.19 |
20M |
3:45:47 |
11:17 |
43.73 |
Mara |
5:00:30 |
11:28 |
43.81 |
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