Sun 21st Jul 2019 at 10:00am by bobg

Run > General

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Time
46:41
Miles
6.22
Min/mi
7:30
Pacing
96%
WAVA
67.11
Stride(cm)
111
Cals
733
Cadence
194
BPM
149
%MHR
87.4
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/151bpm 114cal 7.69/8.18mph
2) 1m - 7:39(7:39/m) 150/153bpm 122cal 7.84/8.18mph
3) 1m - 7:31(7:31/m) 149/154bpm 118cal 7.98/8.22mph
4) 1m - 7:25(7:25/m) 151/153bpm 117cal 8.1/8.22mph
5) 1m - 7:23(7:23/m) 154/156bpm 118cal 8.12/8.35mph
6) 1m - 7:18(7:18/m) 155/159bpm 118cal 8.23/8.41mph
7) 0.22m - 1:37(7:17/m) 156/158bpm 26cal 8.23/8.1mph

7:48 7:39 7:31 7:25 7:23 7:18 1:37

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	120 85-138	956	189 178-192
0.50	4:00	2:01	8:04	142 135-147	1144	192 188-196
0.75	5:57	1:56	7:45	148 147-150	1148	194 190-196
1.00	7:48	1:52	7:27	149 148-151	1110	196 192-198
1.25	9:43	1:54	7:38	150 149-152	1145	195 194-198
1.50	11:38	1:55	7:40	150 147-151	1149	195 192-198
1.75	13:34	1:56	7:45	150 149-151	1161	193 190-194
2.00	15:27	1:53	7:33	149 147-151	1125	193 188-196
2.25	17:20	1:53	7:31	149 147-151	1119	196 192-198
2.50	19:12	1:52	7:27	150 148-152	1117	194 192-196
2.75	21:04	1:53	7:30	147 145-149	1103	194 192-196
3.00	22:58	1:54	7:36	151 149-154	1147	194 190-196
3.25	24:48	1:50	7:20	149 146-152	1092	194 192-198
3.50	26:40	1:53	7:30	151 149-152	1133	195 192-200
3.75	28:32	1:51	7:26	151 148-152	1121	195 192-200
4.00	30:23	1:51	7:25	152 150-153	1128	195 192-198
4.25	32:15	1:52	7:28	154 152-155	1150	195 192-198
4.50	34:06	1:51	7:24	154 152-155	1139	193 190-196
4.75	35:57	1:51	7:23	154 152-156	1137	195 194-198
5.00	37:46	1:49	7:16	154 153-156	1118	195 192-200
5.25	39:34	1:48	7:13	155 154-157	1119	194 192-196
5.50	41:25	1:51	7:23	156 153-159	1151	195 192-198
5.75	43:12	1:48	7:10	156 154-157	1118	194 190-196
6.00	45:04	1:52	7:29	156 153-158	1166	191 188-194
6.22	46:41	1:37	7:19	157 156-157	1148	191 184-194

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.2	46:41	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.88%	More
800m	3:34	7:11	57.10%	More
1km	4:28	7:12	59.32%	More
Mile	7:13	7:13	62.36%	More
5k	22:53	7:22	67.03%	More
5 miles	37:12	7:26	67.31%	More
10k	46:38	7:30	67.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	66.90
5km	22:22	7:12	68.59
5M	37:02	7:24	67.60
10km	46:38	7:30	67.11
10M	1:17:13	7:43	67.07
Half	1:42:49	7:51	66.17
20M	2:41:00	8:03	66.96
Mara	3:34:22	8:11	67.06

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